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Spirituality and religion are a source of home and stability for many people—and their mental health benefits are well-documented.For those who find solace in spiritual practices, working with an online therapist who shares their beliefs can play animportant role in mental and emotional wellness.“People request counselors or therapists who share aspects of their identity all the time, and this includes religion,“ saysAmy Marschall, PsyD, clinical psychologist atResiliency Mental Health. “A Christian person might feel more comfortable with aChristian counselor who understands their faithand how it applies in their life, just as someone of any other religion might prefer a counselor who shares their faith....

The 6 Best Online Divorce Support Groups of 2024Best Overall:CirclesBest Variety:DailyStrengthBest for Relationship Advice:LoveShack.orgMost Active Forums:Talk About MarriageBest for Legal Advice:Men’s DivorceBest for Resources:Woman’s Divorce The Best Online Divorce Support Groups and Resources of 2024View AllThe Best Online Divorce Support Groups and Resources of 2024Our Top PicksCirclesDailyStrengthLoveShack.orgTalk About MarriageMen’s DivorceWoman’s DivorceSee More (3)Compare ProvidersGuide to Choosing the Best Online Divorce Support GroupIs an Online Divorce Support Group Right for Me?Frequently Asked QuestionsMethodology...

Sometimes, when you’re feeling down, anxious, or depressed, all you really want to do is talk to someone whounderstands what you’re feeling.But anxiety, depression, and other mental health conditions can also make you feel isolated, like you’re the only one in the world who feels the way that you do. That’s whygroup therapyorsupport groupscan make a big difference: They offer you the option oftalking about what you’re going throughwith people who understand what you’re dealing with because they are dealing with it too—or they’ve experienced similar feelings in the past....

ADHD resourcesshould be comprehensive, supportive, and easy to navigate.But scouring the web for the best advice can be time-consuming. So, we’ve done the research for you—we’ve compiled a list of the best online resources for ADHD advice. The 8 Best Online Resources for ADHDMost Comprehensive:TalkspaceBest for Adults:ADDitude ADHD Experts PodcastBest for Teens:National Alliance on Mental Illness (NAMI)Best for Parent Training in ADHD Behavior Management:Triple P Online CourseBest for Diagnosis and Treatment:AmwellBest for Self-Managing ADHD:InflowBest for Developing Coping Skills:HeadspaceBest for Counseling:BetterHelp...

An eating disorder is a condition involving abnormal eating habits that affect health and day-to-day functioning. Eating disorders affect approximately 9% of the population and are likely underdiagnosed.Men, people with larger bodies, and people in historically marginalized communities often experience undiagnosed eating disorders, thanks to persistent cultural stereotypes about what people with eating disorders look like. Plus, the stigma surrounding eating disorders persists, and not everyone feels comfortable going into an office for therapy....

Table of ContentsView AllTable of ContentsBest Online Therapy for Anxiety of 2024ComparisonsGuide to ChoosingHow Do I Know if Online Therapy for Anxiety Is Right for Me?Frequently Asked QuestionsMethodology Table of ContentsView All View All Table of Contents Best Online Therapy for Anxiety of 2024 Comparisons Guide to Choosing How Do I Know if Online Therapy for Anxiety Is Right for Me? Frequently Asked Questions Methodology Anxiety disorders are one of the most common mental illnesses in America, impacting about 19% of adults every year....

Online therapycompanies offer access to a therapist via live chat, phone call, or video call. Some platforms also offer asynchronous messaging between users and therapists, which can be helpful to those struggling with depression who might need some extra support between sessions. To help you find the best online services, weresearched and tested 55 different online therapy companiesand 27 online therapy directories and surveyed 100 users of each company and directory....

Trauma can happen to any of us. It’s an emotional and physical response to a dangerous or horrific event like sexual or physical assault, being in a natural disaster, or witnessing a car accident. If your emotions stay bottled up, you could suffer the long-term effects of trauma, which include mood swings, flashbacks, nightmares, dissociation (feeling like you’re having an out-of-body experience), anger, being on high alert, and physical symptoms like headaches and nausea....

Close Learning about the mind, behavior, therapy, and psychological studies can help your professional life, regardless of what kind of work you do. It can also help your personal life, as it can improve your communication and your relationships. So we checked out the best podcasts in the psychology space to help you decide which ones are best suited to your interests. On Human Behavior Hidden Brain Hidden Brainpodcast covers a wide range of fascinating topics on human behavior, such as kindness, nostalgia, suffering, and even money....

Close A good self-help book is written with the purpose and intention of offering solutions to personal problems or challenges and to increase healthyself-esteem. For women, the content of the book should speak to the unique challenges and experiences that women face in life. Even though the purpose of a self-help book is to focus on improvements and problem-solving options, the writing should still be well done and entertaining. Self-help books have been growing in popularity and can be very helpful, whether you are on a journey of self-improvement,healing, or wish to use books along with yourtalk therapyjourney....

If you wake up tired or are concerned about thequality of your sleep, there are many apps to help.According toHannah Owens, LMSW, the best sleep tracker apps are the ones that help you understand patterns in yoursleep habits. These apps use input such as sound, heart rate, bedtime, and wake time togive you a snapshot of the duration and quality of your sleep.Tracking your sleep can bring awareness to how much or how little rest you get, prompting lifestyle changes to improve your sleep....

Table of ContentsView AllTable of ContentsWhat to Look for Table of ContentsView All View All Table of Contents What to Look for While stress is an inevitable part of life,recent yearshave brought more intense stress than usual. Some stress is actually helpful as it can help us perform better on tests, when giving presentations, or preparing for a big event. But too much stress, orchronic stress, can be detrimental to our health, relationships, self-image, and quality of life....

Close At a GlanceUsing research-backed study strategies can help you deepen your understanding of psychology and succeed as a student. At a Glance Using research-backed study strategies can help you deepen your understanding of psychology and succeed as a student. Even an introductorypsychologycourse includes discussions of psychology’s philosophical background,social statistics, biological influences,experimental methods, social behavior, personality,research methods, and therapeutic techniques. Here’s why good study habits are key to mastering new theories and concepts as a psychology student....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 162More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 162 More About the Podcast Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Imposter syndromeis that uncomfortable feeling you experience when you think you’re unqualified and incompetent....

Table of ContentsView AllTable of ContentsMeet Bessel van der KolkWhy Dr. van der Kolk Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From Dr. van der KolkMore About the Podcast Table of ContentsView All View All Table of Contents Meet Bessel van der Kolk Why Dr. van der Kolk Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength...