Table of ContentsView AllTable of ContentsWhy You Might Need to Take a Psychology ClassBenefits of Taking a Psychology ClassWhat Do You Learn in a Psychology Class?What to Do If You’re Struggling With a Psychology Class Table of ContentsView All View All Table of Contents Why You Might Need to Take a Psychology Class Benefits of Taking a Psychology Class What Do You Learn in a Psychology Class? What to Do If You’re Struggling With a Psychology Class...
Table of ContentsView AllTable of ContentsGetting StartedBenefitsTechniques and TipsOvercoming Challenges Table of ContentsView All View All Table of Contents Getting Started Benefits Techniques and Tips Overcoming Challenges Close When you think ofmeditation, you probably picture a person sitting still, eyes closed, tuning out the world around them. But meditation can takemany forms, and it’s possible to meditate while in motion. In fact, meditation can be practiced while taking a walk outside....
Table of ContentsView AllTable of ContentsFriends and Relatives Feel ValuedWriting Is HealingIt Slows Down Our CommunicationIt Lessens Screen TimeLetters Are TangibleLetter Writing Connects StrangersLetter Writing Connects Loved Ones Table of ContentsView All View All Table of Contents Friends and Relatives Feel Valued Writing Is Healing It Slows Down Our Communication It Lessens Screen Time Letters Are Tangible Letter Writing Connects Strangers Letter Writing Connects Loved Ones Close Writing letters might seem like an out-of-date way to communicate when we have easy access to relatives and friends through text, email, FaceTime, and Zoom....
Table of ContentsView AllTable of ContentsResearch on Yoga and DepressionMajor DepressionWomen With DepressionExpectant Mothers on BedrestIndividuals Recovering From AddictionTalk to Your Physician Table of ContentsView All View All Table of Contents Research on Yoga and Depression Major Depression Women With Depression Expectant Mothers on Bedrest Individuals Recovering From Addiction Talk to Your Physician Close While you might think stretching, breathing, and focusing on your posture can’t possibly improve yourpsychological well-being, there’s growing evidence that yoga can be effective in reducing symptoms of depression....
Table of ContentsView AllTable of ContentsWhy Yoga Is Good for SleepWhat the Research SaysBest Types of Yoga for SleepYoga Poses to TryHow to Start Table of ContentsView All View All Table of Contents Why Yoga Is Good for Sleep What the Research Says Best Types of Yoga for Sleep Yoga Poses to Try How to Start Close Yoga is an ancient practice that combines meditative movements, physical exercise, stretching, breathing, and attentiveness....
Close If you enjoy the spontaneity and light-heartedness of casual connections, dating apps are an excellent option. They are designed to help you easily connect with people who share yourromantic interests. With these apps, you can clearly define the type of relationships and connections you’re interested in and find potential partners across the country and even the world who are looking for the same thing. Whether you’re looking for someone to go on coffee dates with or have an exciting night out, there’s a dating app with pretty precise features that can help you do just that....
Table of ContentsTable of ContentsExpandSubstance Abuse and Mental Health ServicesNational Alliance on Mental IllnessAnxiety and Depression Association of AmericaNational Suicide Prevention LifelineAmerican Psychological AssociationNational Institute of Mental HealthCDC Division of Mental HealthDepression and Bipolar Support AllianceMental Health AmericaView All Table of ContentsExpandSubstance Abuse and Mental Health ServicesNational Alliance on Mental IllnessAnxiety and Depression Association of AmericaNational Suicide Prevention LifelineAmerican Psychological AssociationNational Institute of Mental HealthCDC Division of Mental HealthDepression and Bipolar Support AllianceMental Health AmericaView All...
Table of ContentsView AllTable of ContentsWhat Are Essential Oils, Exactly?Top Essential Oils for Stress ReliefHow to Use Them Most EffectivelyOther Ways to Naturally Lower Your Stress Table of ContentsView All View All Table of Contents What Are Essential Oils, Exactly? Top Essential Oils for Stress Relief How to Use Them Most Effectively Other Ways to Naturally Lower Your Stress Close We live in stressful times, and everyone is feeling it for different reasons....
Close Exercise can be a great way to lift your mood and improve your ability to deal with stress. When you exercise, your body often feels more relaxed and calm, but there are mental benefits, too. Find out whyexerciseis beneficial, and which types of exercises are best to help balance your emotions. At a GlanceThere are so many benefits of exercise, which is why the Department of Health and Human Services recommends at least 150 minutes each week of moderate-intensity cardio exercise plus two days of strength training exercise for all adults....
Table of ContentsView AllTable of ContentsFinal VerdictCompare AppsFAQsMethodology Table of ContentsView All View All Table of Contents Final Verdict Compare Apps FAQs Methodology Close When you hear the term hypnosis, you might think of dramatized stage acts or movie scenes. However, hypnosis is not meant to be a form of entertainment: The technique can help reduce pain, depression, anxiety, and phobias.Hypnosis might also help with quitting smoking or drinking alcohol, as well as weight loss, but more research is needed and long-term results are unknown....
Table of ContentsView AllTable of ContentsFind a Job You LoveBest OccupationsStaying Motivated Table of ContentsView All View All Table of Contents Find a Job You Love Best Occupations Staying Motivated Close Attention-Deficit / Hyperactivity Disorder(ADHD) is a common mental health disorder that affects children and adults. While it can be managed with proper treatment and care, symptoms don’t just go away on their own, and this can prove challenging for people with ADHD when it comes to finding and maintaining a job....
Table of ContentsView AllTable of ContentsHow We SelectedWhat to Look ForFrequently Asked QuestionsWhy Trust Verywell Mind Table of ContentsView All View All Table of Contents How We Selected What to Look For Frequently Asked Questions Why Trust Verywell Mind Close Now that the link betweenpracticing meditationandimproved mental healthhas beenfirmly established, even if you hadn’t considered trying it before, you may be at least curious about how it works, and the potential health benefits....
The best mental health apps areaffordable, user-friendly, and well-designed,with few technical glitches—allowing you to improve your emotional well-being and overall wellness in enjoyable, accessible ways. High-quality therapy apps remove some of the usual barriers to mental health care, whilemindfulnessapps can help you achieve better focus and productivity. Some mental health apps allow you to accessonline talk therapyor psychiatric care from your smartphone or tablet. Others may help you to begin a meditation practice, cope with stress and anxiety, or improvesleep quality....
Table of ContentsView AllTable of ContentsGeneral Mental Health BlogsBlogs that Focus on DepressionBlogs that Focus on Bipolar DisorderBlogs that Focus on Caregivers Table of ContentsView All View All Table of Contents General Mental Health Blogs Blogs that Focus on Depression Blogs that Focus on Bipolar Disorder Blogs that Focus on Caregivers Close Whether you live with a mental health diagnosis, or even if you just want to make sure that you’reon top of your mental health, there is a blog out there that can offer different perspectives and insights about whatever you might be going through....
Close Viktoriia Hnatiuk / iStockphotoWhen it comes to facilitating behavioral changes, counselors, social workers, health care workers, and other similar professionals often usemotivational interviewing. Through this evidence-based approach, skilled practitioners are able to empower people to make changes while honoring and respecting their autonomy.One of the major tenets of this approach is that it requires the clinician to have expert communication and listening skills to facilitate change without directing, confronting, instructing, warning, or advising the person on what they should or should not do....
