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Key TakeawaysWorkplace benefits can support the mental health of employees.To navigate the stress of the pandemic, staff may rely on workplace benefits even more than before COVID-19.Workplace benefits that align well with the needs of individuals may entice staff and keep them in roles long-term. Key Takeaways Workplace benefits can support the mental health of employees.To navigate the stress of the pandemic, staff may rely on workplace benefits even more than before COVID-19....

Table of ContentsView AllTable of ContentsCreating a Secure RelationshipWhen You Only Spend Time With Your Partner(s)Benefits of Maintaining Friendships With OthersCreating Boundaries With Friends Table of ContentsView All View All Table of Contents Creating a Secure Relationship When You Only Spend Time With Your Partner(s) Benefits of Maintaining Friendships With Others Creating Boundaries With Friends Close It’s not uncommon for people in relationships to spend all of their time together, especially in the honeymoon stage....

Table of ContentsView AllTable of ContentsReasons to Practice CelibacyBenefitsDrawbacksMaking Your Decision Table of ContentsView All View All Table of Contents Reasons to Practice Celibacy Benefits Drawbacks Making Your Decision Close Celibacyis a vow of long-term restraint from sexual intercourse, often untilmarriage.There are some instances that individuals vow to reframe from sex for a lifetime, for example, priests or nuns. Other’s may decide to remain celibate for a specific duration of time, such as a few months or years, possibly until they are in a relationship with a partner....

Table of ContentsView AllTable of ContentsWhy Anxiety Is (Sometimes) Good for YouHow to Experience the Benefits of AnxietySigns of Too Much AnxietyWhat to Do When Anxiety Isn’t Helpful Table of ContentsView All View All Table of Contents Why Anxiety Is (Sometimes) Good for You How to Experience the Benefits of Anxiety Signs of Too Much Anxiety What to Do When Anxiety Isn’t Helpful Close Anxiety can create stress, but there’s also a silver lining to feeling a little bit nervous....

Close Whileart therapyis its own field, you can also use self-directed art to express your creative side, reduce stress, and get in touch with your feelings. Most of us understood the power of art instinctively as kids: Virtually all children know the joys of sculpting something with play-dough, painting something with fingers, or drawing with crayons and other materials. Other than making random doodles in the margins of a page, if you’re like most adults, you probably don’t express yourself with art as you did when you were a kid....

Table of ContentsView AllTable of ContentsBenefits of Sage SupplementsBenefits of Burning SageSage SafetyHow to Burn Sage Table of ContentsView All View All Table of Contents Benefits of Sage Supplements Benefits of Burning Sage Sage Safety How to Burn Sage Close Sage (Salvia) is an evergreen perennial shrub that is often used for culinary, medicinal, and ornamental purposes. It is used as a spice and a way to improve health in traditional medicine....

Table of ContentsView AllTable of ContentsTrying Separation Before DivorceChoosing a Trial SeparationSuggesting CounselingHow to Find a Couples CounselorBenefitsBenefits of Separation CounselingDrawbacks of Separation Counseling Table of ContentsView All View All Table of Contents Trying Separation Before Divorce Choosing a Trial Separation Suggesting Counseling How to Find a Couples Counselor Benefits Benefits of Separation Counseling Drawbacks of Separation Counseling Close At a GlanceGoing to couples therapy during a separation from your partner can help you decide if the relationship can be saved or if divorcing would be the best option...

Close So if emotionally crying is uniquely human, why do we do it? Is it just an accident of evolution or are there real benefits of crying for mental health? While plenty of research confirms the physical health benefits of tears like keeping our eyes lubricated and killing harmful bacteria,the emerging body of research on human emotional crying is starting to show that it’s just as important for our mental health....

Table of ContentsView AllTable of ContentsTypes of BreathDeep Breathing BenefitsHow to Do Deep BreathingTips and TricksApps for Deep Breathing Table of ContentsView All View All Table of Contents Types of Breath Deep Breathing Benefits How to Do Deep Breathing Tips and Tricks Apps for Deep Breathing Close Take a deep breath—a good, deep breath—and let it out. If you’re feeling a little lighter, you’re not imagining it. Mental health professionals and yogis alike will recommenddeep breathingbecause of all theamazing ways it can benefit your mental health, not just your respiratory system....

Table of ContentsView AllTable of ContentsWhat Is Good Stress?BenefitsExamples of Good StressWhen Good Stress Becomes BadHow Bad Stress Can Become Good Table of ContentsView All View All Table of Contents What Is Good Stress? Benefits Examples of Good Stress When Good Stress Becomes Bad How Bad Stress Can Become Good Close While we often think of stress as something negative to be avoided, it is a natural and expected part of daily life....

Table of ContentsView AllTable of ContentsBenefitsWhen It Can Be HealthyTips for Making Fun of YourselfPotential Pitfalls Table of ContentsView All View All Table of Contents Benefits When It Can Be Healthy Tips for Making Fun of Yourself Potential Pitfalls Close It’s no secret thathumor can be an important part of well-being. It can reduce stress, improve memory, and help bring you closer to other people. Simply put, being able to laugh about things can help you feel better about your life....

Table of ContentsView AllTable of ContentsWhat is Meditation?Stress ManagementHealth BenefitsPros and ConsThings to Keep in MindGetting StartedFrequently Asked Questions Table of ContentsView All View All Table of Contents What is Meditation? Stress Management Health Benefits Pros and Cons Things to Keep in Mind Getting Started Frequently Asked Questions Close Meditationhas many benefits, including lowering stress, improving immune function, and slowing mental aging. This age-old practice has become one of the most popular ways to relieve stress among people of all walks of life....

Table of ContentsView AllTable of ContentsKey FactorsImpactImportanceStrategiesTips Table of ContentsView All View All Table of Contents Key Factors Impact Importance Strategies Tips Close Mindful parenting is an approach that emphasizes being present and aware in your everyday interactions with your children as a way to parent with acceptance and compassion. Rooted inmindfulness techniques, the goal is to foster a more positive parent-child relationship while teaching kids the skills they need to navigate the conflicts, relationships, and social situations they’ll encounter as they grow up....

Table of ContentsView AllTable of ContentsDefinition of MBATMindfulness-Based Art TherapyBenefitsExamples of MBATMBAT With ChildrenAlternative MBATPalliative Care and MBAT Table of ContentsView All View All Table of Contents Definition of MBAT Mindfulness-Based Art Therapy Benefits Examples of MBAT MBAT With Children Alternative MBAT Palliative Care and MBAT Close You have probably heard of bothmindfulnessandart therapy—but have you heard of mindfulness-based art therapy (MBAT)? Verywell / Brianna Gilmartin There are several components that are involved in mindfulness-based art therapy....

Table of ContentsView AllTable of ContentsAlcohol and Your BodyPhysical HealthMental HealthBrain HealthHow to Get Help QuittingNext in Your Relationship With Alcohol GuideHow to Stay Sober Table of ContentsView All View All Table of Contents Alcohol and Your Body Physical Health Mental Health Brain Health How to Get Help Quitting Next in Your Relationship With Alcohol Guide At a GlanceAlcohol has many negative effects on your physical and mental health. The benefits of quitting drinking are often apparent soon after you stop, and will only continue to improve the longer you abstain from drinking....