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Table of ContentsView AllTable of ContentsWhat to Look ForWhy Trust Verywell Mind Table of ContentsView All View All Table of Contents What to Look For Why Trust Verywell Mind Close Trauma refers to an emotional wound. Because emotional wounds are not visible like physical wounds, the healing process can be complicated and confusing at times. Trauma can create painful symptoms and emotions, such as nightmares, flashbacks, intrusive thoughts, or physical pain such as headaches....

Everyone feels angry sometimes—it’s a natural emotion that is sometimes healthy and adaptive, serving to warn us of unsafe or unfair situations or when it’s time to take some space. But other times, ouranger can be much more intensethan the situation warrants, or may even drive us to act out in unhealthy ways. In many cases, there’s likely an online anger management resource that can help.“Research shows that online therapy has comparable outcomes to in-person therapy as far as alleviating mental health symptoms and treatment outcomes,” saysAmy Marschall, PsyD, a subject matter expert....

Table of ContentsView AllTable of ContentsHistory of the 12 Traditions in AAWhat Are the 12 Traditions of AA?Tradition 1: UnityTradition 2: LeadershipTradition 3: EligibilityTradition 4: AutonomyTradition 5: Carrying the MessageTradition 6: Outside EnterprisesTradition 7: Self-SupportingTradition 8: Giving It AwayTradition 9: OrganizationTradition 10: Outside OpinionsTradition 11: Public RelationsTradition 12: Anonymity Table of ContentsView All View All Table of Contents History of the 12 Traditions in AA What Are the 12 Traditions of AA?...

Close 2020 has raised a lot of issues about everything from health and education to social justice and human connection. The pandemic has taught us a lot about technology, the economy, and our global society. Fortunately, it’s also helped decrease some of the stigma attached to mental illness as many people experienced higher levels of stress than usual this year as we battled theCOVID-19 crisis. In looking over our most-read articles and trending topics at Verywell Mind, we can see what issues were most important to you throughout the year....

Table of ContentsView AllTable of ContentsBeginnersFor the CommittedFor Those Who Aren’t SureBusy PeoplePeople of ColorFor KidsFor SleepRelieving StressYoga PracticeAnxiety and DepressionHealth and Wellness Table of ContentsView All View All Table of Contents Beginners For the Committed For Those Who Aren’t Sure Busy People People of Color For Kids For Sleep Relieving Stress Yoga Practice Anxiety and Depression Health and Wellness Close When life gets chaotic, finding time to sit down, let alone meditate, may seem unrealistic....

Close While science has come a long way inunderstanding obsessive-compulsive disorder(OCD), researchers still aren’t certain what causes the condition. There are many theories about what causes of OCD, although biological and genetic causes have gained the most acceptance. Biological Theories Biological causes ofOCDstudy the circuit relay system between the orbitofrontal cortex, which is responsible for complex behaviors such as emotion regulation, evaluation, reward-based decision-making, and other goal-directed behavior, to the thalamus....

Table of ContentsView AllTable of ContentsMedications for AnxietySSRIsSNRIsTCAsBenzodiazepinesAnxiety Medication Risks Table of ContentsView All View All Table of Contents Medications for Anxiety SSRIs SNRIs TCAs Benzodiazepines Anxiety Medication Risks Close What is the most important information I should know about anxiety medications?Be sure to take your medications exactly as prescribed.If you are having serious side effects, consult your healthcare provider.Do not stop your medication without talking to a doctor as this can cause serious health issues....

Table of ContentsView AllTable of ContentsPsychoanalytic PerspectiveHumanistic PerspectiveTrait PerspectiveSocial Cognitive Perspective Table of ContentsView All View All Table of Contents Psychoanalytic Perspective Humanistic Perspective Trait Perspective Social Cognitive Perspective Close The study of personality is one of the significant topics of interest in psychology. Numerous personality theories exist, and most major ones fall into one of four major perspectives. Each of theseperspectives on personalityattempts to describe different patterns in personality, including how these patterns form and how people differ on an individual level....

Table of ContentsView AllTable of ContentsDefinitionKnow the SignsTips for Home, Work, and PlayWhen to LeaveGetting Help Table of ContentsView All View All Table of Contents Definition Know the Signs Tips for Home, Work, and Play When to Leave Getting Help Close Have you ever felt like you had to walk on eggshells around a person who thinks the whole world revolves around them? Dealing with a narcissist, whether aromantic partner, roommate, or family member, can be challenging....

Table of ContentsView AllTable of ContentsHow They WorkCategorizationSSRIsSNRIsTCAsMAOIsAtypical AntidepressantsEffectivenessTreatment OptionsRisks and Considerations Table of ContentsView All View All Table of Contents How They Work Categorization SSRIs SNRIs TCAs MAOIs Atypical Antidepressants Effectiveness Treatment Options Risks and Considerations Close What is the most important information I should know about antidepressants?Different antidepressants have different potential side effects, both when taking the drug and stopping it, and these effects can range from mild to severe....

Table of ContentsView AllTable of ContentsTypes of Theories of EmotionEvolutionary TheoryJames-Lange TheoryCannon-Bard TheorySchachter-Singer TheoryCognitive Appraisal TheoryFacial-Feedback TheoryComparing the Six Theories of Emotion Table of ContentsView All View All Table of Contents Types of Theories of Emotion Evolutionary Theory James-Lange Theory Cannon-Bard Theory Schachter-Singer Theory Cognitive Appraisal Theory Facial-Feedback Theory Comparing the Six Theories of Emotion Close Emotions can be complex and confusing. Why exactly do we have emotions? What causes them?...

Table of ContentsView AllTable of ContentsGetting StartedThe ModelStage 1: PrecontemplationStage 2: ContemplationStage 3: PreparationStage 4: ActionStage 5: MaintenanceStage 6: RelapseUsesLimitationsGetting Help Table of ContentsView All View All Table of Contents Getting Started The Model Stage 1: Precontemplation Stage 2: Contemplation Stage 3: Preparation Stage 4: Action Stage 5: Maintenance Stage 6: Relapse Uses Limitations Getting Help Close Anyone who has ever broken aNew Year’s resolutioncan appreciate the difficulty of behavior change....

Close Psychologists have also tried to identify the different types of emotions that people experience. A few different theories have emerged to categorize and explain the emotions that people feel. What Human Emotion Are You? Take the Quiz and Find Out Emotions are a critical component of our daily lives and can often define the human experience. Take this free quiz to help you determine which emotion drives the way you experience the world and express your feelings....

Table of ContentsView AllTable of ContentsCompare AppsGuide for ChoosingFAQsMethodology Table of ContentsView All View All Table of Contents Compare Apps Guide for Choosing FAQs Methodology Close Meditation is a great way to refocus and center yourself, but when life is hectic and distracting, it can be difficult to master. Enter meditation apps: technology-based applications that contain guided meditation sessions as short as one minute or as long as 30 minutes. These apps can help make meditation easier and more intuitive, whether you’re a beginner or a seasoned pro....

Table of ContentsView AllTable of ContentsWhat to Look ForFrequently Asked QuestionsWhy Trust Verywell Mind? Table of ContentsView All View All Table of Contents What to Look For Frequently Asked Questions Why Trust Verywell Mind? Lacking motivation? Here are the best motivational books that might help you get back on track, according to mental health experts.What Your Lack of Motivation Might Mean“A lack of motivation is often an indication that you need to rest, recharge, and re-evaluate how you’re expanding your energy,” saysAisha R....