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Table of ContentsView AllTable of ContentsOverviewSignificanceDevelopmentExamplesImpactsEvaluationHow to Improve Table of ContentsView All View All Table of Contents Overview Significance Development Examples Impacts Evaluation How to Improve Close Self-efficacy is a person’s belief in their ability to complete a task orachieve a goal. It encompasses their confidence in themselves to control their behavior, exert an influence over their environment, and stay motivated in the pursuit of their goal. People can have self-efficacy in different situations and domains, such as school, work, relationships, and other important areas....

Read MoreMicroaggressions are subtle, indirect forms of discrimination that can be either intentional or unintentional. You can encounter microaggressions… Read More Microaggressions are subtle, indirect forms of discrimination that can be either intentional or unintentional. You can encounter microaggressions…

Table of ContentsView AllTable of ContentsMeet Brooke BurkeWhy Brooke Burke Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From BrookeMore About the Podcast Table of ContentsView All View All Table of Contents Meet Brooke Burke Why Brooke Burke Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Brooke More About the Podcast...

Table of ContentsView AllTable of ContentsUnderstanding Self-CompassionComponentsBenefits Table of ContentsView All View All Table of Contents Understanding Self-Compassion Components Benefits Close When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. However, self-compassion might be a better way to approach success and personal development. For instance, self-confidence makes you feel better about your abilities, while self-compassion encourages you to acknowledge your flaws and limitations. And once you acknowledge and accept your flaws, you are more likely to view them objectively and realistically....

Table of ContentsView AllTable of ContentsWhy Do We Self-Deprecate?Signs of Self-DeprecationImpact of Self-DeprecationHow to Maintain a Healthy Balance Table of ContentsView All View All Table of Contents Why Do We Self-Deprecate? Signs of Self-Deprecation Impact of Self-Deprecation How to Maintain a Healthy Balance Close Self-deprecation is a form of self-talk that reflects a cognitive state, such as low self-esteem or negative self-regard. Self-deprecatingstatements tend to play us down to peers, loved ones, and colleagues, but for what purpose?...

Table of ContentsView AllTable of ContentsWhat Is Self-Determination Theory?How It WorksExampleSelf-Determined vs. Non-Self-DeterminedImpactTraitsHow to Improve Table of ContentsView All View All Table of Contents What Is Self-Determination Theory? How It Works Example Self-Determined vs. Non-Self-Determined Impact Traits How to Improve Close Have you ever noticed that you feel more motivated when you are empowered to make your own choices? That’s the idea behind self-determination theory, Self-determination refers to a person’sability to make choices and manage their own life....

Table of ContentsView AllTable of ContentsUnderstanding the Self-Healing ProcessTechniques and Strategies for Self-HealingSelf-Healing for Mental HealthCreating a Self-Healing RoutineResources and Support for Self-Healing Table of ContentsView All View All Table of Contents Understanding the Self-Healing Process Techniques and Strategies for Self-Healing Self-Healing for Mental Health Creating a Self-Healing Routine Resources and Support for Self-Healing Close We hear the term “self-healing” thrown around a lot these days online and in the media....

Table of ContentsView AllTable of ContentsSigns of Shopping AddictionReasons to Try a Self-Help GroupSelf-Help Groups to TryWhen to Seek Help Table of ContentsView All View All Table of Contents Signs of Shopping Addiction Reasons to Try a Self-Help Group Self-Help Groups to Try When to Seek Help Self-help groups can be a helpful resource if you have ashopping addiction. Surrounding yourself with a community of people who have shared the same or similar experiences can be extremely beneficial....

Table of ContentsView AllTable of ContentsBackgroundCoping With StressManaging AnxietyRelaxation TechniquesExerciseMindfulnessAlternative Therapies Table of ContentsView All View All Table of Contents Background Coping With Stress Managing Anxiety Relaxation Techniques Exercise Mindfulness Alternative Therapies Close Although treatment forobsessive-compulsive disorder (OCD)usually entails consulting with a qualified mental health professional, there are a number of OCD self-help strategies that you can start using right now to helpcopewith yourOCD symptoms. Get the Facts About OCD Perhaps the most important OCD self-help strategy is to learn as much as you possibly can about your illness....

Table of ContentsView AllTable of ContentsWhat Is Self-Mutilation?CausesPrevalenceRisk Factors for Self-MutilationTreatmentHow to HelpResources Table of ContentsView All View All Table of Contents What Is Self-Mutilation? Causes Prevalence Risk Factors for Self-Mutilation Treatment How to Help Resources Close The content of this article may be very triggering if you engage in self-mutilation. Please consider this carefully before reading on. Self-mutilation is very difficult to understand if you have never experienced the urge to engage in this behavior yourself....

Table of ContentsView AllTable of ContentsSignsImpactTips Table of ContentsView All View All Table of Contents Signs Impact Tips Close Self-objectification is a psychological process in which a person views themselves as a physical object first and a human being second. As a result, the person can be hypercritical of their body and parts of their body. Self-objectification can create issues for a person’s mental and emotional well-being. Some examples include constantly being obsessed with what others think of them even when they are not around and worrying so much about what their body looks like that it negatively disrupts their daily life....

Table of ContentsView AllTable of ContentsCausesExamplesHow to StopTreatment Table of ContentsView All View All Table of Contents Causes Examples How to Stop Treatment Close Self-sabotaging behavior refers to intentional action (or inaction) that undermines people’s progress and prevents them from accomplishing their goals. Self-sabotage occurs when people hinder their own success. While it seems surprising, some people undermine their own good intentions andlong-term goals. When people take these destructive steps, their harmful behavior can negatively impact nearly every part of their lives including their relationships and career....

Table of ContentsView AllTable of ContentsExamplesWhy Self-Serving Bias HappensImpactHow to Avoid ItPotential Pitfalls Table of ContentsView All View All Table of Contents Examples Why Self-Serving Bias Happens Impact How to Avoid It Potential Pitfalls Close Theself-servingbias is a type of cognitive bias that involves taking personal credit for successes while blaming negative outcomes on external factors. Although this bias sometimes means evading personal responsibility for your actions, the self-serving bias also acts as adefense mechanismthat protectsself-esteem....

Table of ContentsView AllTable of ContentsThe Worry JarPositive AffirmationsJournalingPhysical GroundingBreathing Exercises Table of ContentsView All View All Table of Contents The Worry Jar Positive Affirmations Journaling Physical Grounding Breathing Exercises Close TheNational Institute of Mental Health(NAMH) estimates that 31% of U.S. adults may experience an anxiety disorder at some point in their lives. If we allow our anxiety to spiral without adequately dealing with it, our symptoms can become way worse....

Table of ContentsView AllTable of ContentsWhat Is a Drinking Problem?Self-TestsOther Signs of an Alcohol ProblemFrequently Asked Questions Table of ContentsView All View All Table of Contents What Is a Drinking Problem? Self-Tests Other Signs of an Alcohol Problem Frequently Asked Questions Some say that if you have to ask whether or not you have adrinking problem, chances are that you probably do. And if others in your life have told you that you have a problem, you probably do....