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Table of ContentsView AllTable of ContentsAnorexia NervosaBulimia NervosaBinge Eating DisorderWarning About Wellbutrin Table of ContentsView All View All Table of Contents Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder Warning About Wellbutrin Recovery from an eating disorder is challenging. If you or a loved one has an eating disorder, you may be wondering: Can medication help? The answer is complicated. For eating disorders, food (and the normalization of eating patterns) is the primary medicine....

Table of ContentsView AllTable of ContentsMindfulness Meditation for ADHDADHD Meditation StrategiesTips for Meditating With ADHD Table of ContentsView All View All Table of Contents Mindfulness Meditation for ADHD ADHD Meditation Strategies Tips for Meditating With ADHD Close If you haveattention-deficit/hyperactivity disorder (ADHD), you may struggle sitting still, paying attention, completing tasks, managing your time effectively, or handling stress.There’s no cure for ADHD, but you can manage your symptoms with medications, therapies, and other mental health treatments likemeditation....

Close Meditating is a beneficial and healthful activity. It aids inhelping people deal with stress,difficult periods of time, medical conditions, andemotional wellness. But there is a lot of popular dogma around the subject of meditation that can discourage people from trying it, or from feeling successful at it when they do give it a shot. Whether you’ve been afraid to try meditation, worried you aren’t doing it correctly, or just want reassurance that it’s OK to have a complex experience with it, you can benefit from learning why some beliefs about meditation aren’t true....

Table of ContentsView AllTable of ContentsWhat Is Meditation?Benefits of MeditationBenefits of Meditation for MenMeditation for Men at WorkMen and Women May Respond to Meditation DifferentlyHow to Meditate for Men Table of ContentsView All View All Table of Contents What Is Meditation? Benefits of Meditation Benefits of Meditation for Men Meditation for Men at Work Men and Women May Respond to Meditation Differently How to Meditate for Men Close Meditation has grown in recent years, with everyone from Paul McCartney to LeBron James to Oprah Winfrey reporting having a meditation practice, but yet, there are still more women than men who report meditating regularly....

Close Key Takeaways Renowned for its heart-healthy properties, the Mediterranean diet is rich in plant-based foods while limiting red meat and sweets. While its physical health benefits are clear, new research suggests there may be mental health benefits, as well. A recent study found that young men experienced lessened symptoms ofdepressionwhen following theMediterranean diet. Foods to Help Fight Depression The Research The Mediterranean diet consists of foods commonly eaten in countries along the Mediterranean Sea, like Greece and Italy....

Learn more about the experts who review our articles to make sure they are accurate and trustworthy. TheVerywell Mind Review Boardis a team of board-certified physicians and established mental health experts who ensure our content is high-quality and inclusive. They join us inour missionto be a compassionate resource that helps you prioritize your mental health and well-being. Get to know the passionate psychotherapists, psychiatrists, social workers, counselors, mindfulness coaches, and other mental health professionals and educators who make up the Review Board....

Table of ContentsView AllTable of ContentsWho Came Up With the Idea of Introversion and Extroversion, Anyway?CharacteristicsChallengesTips Table of ContentsView All View All Table of Contents Who Came Up With the Idea of Introversion and Extroversion, Anyway? Characteristics Challenges Tips Close We all have our ownsocial rhythms. Some may thrive in solitude, needing a quiet and calm space to retreat to. They may even find they feelsensory overloadwhen exposed to too much socialization....

Close When you ask Megan Stowe how being honored for her work in mental health lands for her, she diverts immediately to the importance of those she works with. “It’s not just me,” she says. “I have an incredible team behind me.“Humble in nature, Stowe’s gentle demeanor belies the importance—as well as the gravity—of the work she is performing withThe Trevor Project, a nonprofit founded 25 years ago to prevent suicide within the LGBTQIA+ youth community....