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Table of ContentsView AllTable of ContentsCommon Types of Domestic ViolenceDomestic Violence Risk FactorsHow to Recognize Types of Domestic ViolenceHow to Get Help Table of ContentsView All View All Table of Contents Common Types of Domestic Violence Domestic Violence Risk Factors How to Recognize Types of Domestic Violence How to Get Help Domestic violence involves patterns of behavior that are used to gain and maintain power and control over an intimate partner....

Table of ContentsView All View All Table of Contents Fun Hobbies You Can Try Why Hobbies Can Be Hard to Maintain as an Adult Why Do Hobbies Matter? Close But what if we told you that hobbies in adulthood aren’t only possible to maintain, they’reessential? Thomas LaGrave, Jr., LCSW, founder of the Honor Bound Academy, says “Hobbies are wonderful for passing time, bringing joy, and [balancing] our life in meaningful ways....

Table of ContentsView AllTable of ContentsWhat Is a Relationship?Basic Types of RelationshipsDefining Types of Relationships in Your LifeKeeping Your Relationships Healthy Table of ContentsView All View All Table of Contents What Is a Relationship? Basic Types of Relationships Defining Types of Relationships in Your Life Keeping Your Relationships Healthy Close You’ll have many different types of relationships throughout your life. Most tend to be categorized as acquaintances, friends, family, romantic partners, sexual partners, work colleagues, or situational relationships....

Table of ContentsView AllTable of ContentsWhat Is Psychotherapy?Psychotherapy for DepressionApproaches to PsychotherapyChoosing a Technique and Therapist Table of ContentsView All View All Table of Contents What Is Psychotherapy? Psychotherapy for Depression Approaches to Psychotherapy Choosing a Technique and Therapist Close There are many different types oftherapyto treat depression and other mood disorders. Psychotherapy can be an effective form oftreatment for depressionbecause it can help you delve into possible underlying reasons for yourdepressive feelingsand learn new skills to cope....

Table of ContentsView AllTable of ContentsIrritabilityAngerWorry and AnxietyPessimismSelf-CriticismIndifference Table of ContentsView All View All Table of Contents Irritability Anger Worry and Anxiety Pessimism Self-Criticism Indifference Close Sadness and lack of pleasure (dysthymia) are two of the most common manifestations ofdepressionin bipolar disorder, but they aren’t the only ones. When bipolar disorder reaches extreme levels, six other emotions can emerge and can be intense. Learning to recognize them in yourself or someone you know is crucial....

Table of ContentsView AllTable of ContentsAim to Socialize With Neighbors More OftenExtend Help to Your NeighborsBuild a Sense of Security With Your NeighborsKeep Your Home Looking Nice (Within Your Budget)Make Yourself More AvailableOffer to Be a Listening Ear Table of ContentsView All View All Table of Contents Aim to Socialize With Neighbors More Often Extend Help to Your Neighbors Build a Sense of Security With Your Neighbors Keep Your Home Looking Nice (Within Your Budget)...

Table of ContentsView AllTable of ContentsHow to Become a Nicer PersonDefining NiceThe Benefits of Being NiceThings to Consider Table of ContentsView All View All Table of Contents How to Become a Nicer Person Defining Nice The Benefits of Being Nice Things to Consider Close Being nice to others is an important way to spread kindness and positivity. In addition to benefitting others, research suggests that this type of prosocial behavior can also boost your own mental well-being....

The fear of traveling is known as hodophobia. Thephobiamanifests itself in numerous ways, from hesitancy to travel to new places to a near-inability to leave the home. Some people are afraid only of specific methods of transportation, such as planes or trains, while othersfear being a passengeron all types of trips. Some people fear the chaos and confusion that they experience when they travel. Symptoms of Hodophobia Like all phobias, hodophobia often causes physical symptoms, such as shaking, sweating, or crying....

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Table of ContentsView AllTable of ContentsChange Your PerspectiveWork on Your GoalsStop ComparingInvest in Other RelationshipsFocus on the BenefitsMeet New People Table of ContentsView All View All Table of Contents Change Your Perspective Work on Your Goals Stop Comparing Invest in Other Relationships Focus on the Benefits Meet New People Close Sometimes being single can feel freeing or even empowering. You can do whatever you want, whenever you want without having to worry about what your partner is doing....

Table of ContentsView AllTable of ContentsFocus On the PositiveStart Your Day in the Right MoodAvoid NegativityMake Changes Where You CanPersonalize Your WorkspaceFind Meaning In Your Job Table of ContentsView All View All Table of Contents Focus On the Positive Start Your Day in the Right Mood Avoid Negativity Make Changes Where You Can Personalize Your Workspace Find Meaning In Your Job Close If you start each morning dreading going to work, it can take a serious toll on yourhappinessand well-being....

Close Renata Angerami / Getty ImagesDeciding to embark on therapy is a huge milestone. Months and years from now—after you’ve put in the hard work to identify issues and exact real change—you’ll be able to recognize that first step as a clear inflection point in your life.“Therapy is instrumental in supporting anyone’s mental health,” notesAllison Chase, PhD, CEDS. “It is the opportunity to get professional support in processing the challenging and often overwhelming thoughts and feelings one may struggle with, which can frequently result in unhealthy andmaladaptive behaviors....

Close The percentage of Americans considered to be “thriving” is on the decline while the number of individuals classified as “suffering” is higher than ever before.While this isn’t a positive trend, the good news is that people who want an improved quality of life canachieve this goal. If this sounds like a monumental task, it’s worth noting that it’s possible to improve life quality, along with happiness and well-being, without having to make drastic changes....

Close While the termimposter syndromeis generally associated with work and personal accomplishments, it can affect people in relationships too. In the workplace, imposter syndrome involves doubting one’s skills, talents, and achievements.Someone with imposter syndrome may feel like a fraud and doubt their qualifications, even though they are in fact competent and deserving. In a relationship, imposter syndrome is when you feel like you’re not good enough for your partner and unworthy of love, saysSabrina Romanoff, PsyD, a clinical psychologist who specializes in relationships....

Table of ContentsView AllTable of ContentsPlanning AheadCommunication and Conflict ResolutionRespect for Personal Space and BoundariesHandling FinancesSafety and Emergency PreparednessEnjoying the Journey Table of ContentsView All View All Table of Contents Planning Ahead Communication and Conflict Resolution Respect for Personal Space and Boundaries Handling Finances Safety and Emergency Preparedness Enjoying the Journey Close Have you seen those friendship breakup TikToks? You know, the ones where a group of girls come to Miami as friends and leave as enemies?...