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Table of ContentsView AllTable of ContentsMeet Danielle WalkerWhy Danielle Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From DanielleMore About the Podcast Table of ContentsView All View All Table of Contents Meet Danielle Walker Why Danielle Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Danielle More About the Podcast Close...

Table of ContentsView AllTable of ContentsBenefitsPracticing SolitudeSignsSetting BoundariesThe Stigma of Solitude Table of ContentsView All View All Table of Contents Benefits Practicing Solitude Signs Setting Boundaries The Stigma of Solitude Close Sometimes, the best way to find some much-needed peace is to take a step back and spend some time away from it all. A little alone time is a great way to reflect, recharge, and reconnect with ourselves. Solitude offers an opportunity to connect with ourselves, our natural environment, or even our spirituality....

Table of ContentsView AllTable of ContentsWhy It’s Important to Say NoWhy Saying No Can Be HardWhen to Say NoSigns You Should Say NoWhat to Say When Saying “No"Examples of Saying No Table of ContentsView All View All Table of Contents Why It’s Important to Say No Why Saying No Can Be Hard When to Say No Signs You Should Say No What to Say When Saying “No” Examples of Saying No...

Table of ContentsView AllTable of ContentsFriday Fix: Episode 105More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 105 More About the Podcast Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Apologizing, being the first to say, “I love you,” and telling someone when your feelings are hurt are just a few examples ofvulnerability....

Table of ContentsView AllTable of ContentsWhat Exactly Is a Mantra?How Is Mantra Meditation Practiced?Benefits of Mantra MeditationChallenges and InsightsHow to Begin Mantra Meditation Table of ContentsView All View All Table of Contents What Exactly Is a Mantra? How Is Mantra Meditation Practiced? Benefits of Mantra Meditation Challenges and Insights How to Begin Mantra Meditation Close Most of us like the idea ofmeditating, but the concept of actually taking some moments to pause and sit with our thoughts often seems impossible....

Table of ContentsView AllTable of ContentsThe Role of Goals and Stress ReliefThe Role of Goals in Personal HappinessWhat Goals Should I Set?How to Maintain Goals Table of ContentsView All View All Table of Contents The Role of Goals and Stress Relief The Role of Goals in Personal Happiness What Goals Should I Set? How to Maintain Goals Close Goals can be stressful. They can create excessive pressure and make us feel bad when we don’t achieve the ones we’ve set....

Close There are many paths to personal growth. Friedrich Nietzsche is quoted as saying, “That which does not kill us makes us stronger,” and this can absolutely be true. But challenges that nearly destroy us aren’t the only path to greater personal development. Setting goals for your own personal development can be an effective (and less stressful) way to grow emotionally and intellectually. Goal-setting can help you to succeed as a person in the ways that are important to you and can help you to streamline your life, minimize stress, and really become the person you were meant to be in far less time....

Table of ContentsView AllTable of ContentsWhat Are Boundaries?When Boundaries Are NeededWhy Create Boundaries?Setting Healthy BoundariesHow to Maintain and Enforce BoundariesSupporting Friendship and Its Boundaries Table of ContentsView All View All Table of Contents What Are Boundaries? When Boundaries Are Needed Why Create Boundaries? Setting Healthy Boundaries How to Maintain and Enforce Boundaries Supporting Friendship and Its Boundaries Close Setting healthy boundaries in friendships can help you protect your identity and personal space....

Table of ContentsView AllTable of ContentsMeet Nedra Glover TawwabWhy Nedra Glover Tawwab Is Mentally StrongOn the ShowWhat You’ll LearnQuotes From NedraMore About the Podcast Table of ContentsView All View All Table of Contents Meet Nedra Glover Tawwab Why Nedra Glover Tawwab Is Mentally Strong On the Show What You’ll Learn Quotes From Nedra More About the Podcast Close OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life....

Table of ContentsView AllTable of ContentsRecognizing the Need for BoundariesUnderstanding Your Children’s AdulthoodSetting and Modeling Healthy BoundariesDefining Personal LimitsSeeking Support Table of ContentsView All View All Table of Contents Recognizing the Need for Boundaries Understanding Your Children’s Adulthood Setting and Modeling Healthy Boundaries Defining Personal Limits Seeking Support Close You raised them, loved them, and launched them into the world. Now your kids are adults with lives of their own. It’s a beautiful thing, right?...

Table of ContentsView AllTable of ContentsTypes of BoundariesBenefits of Setting BoundariesHow to Set Boundaries With Your Partner Table of ContentsView All View All Table of Contents Types of Boundaries Benefits of Setting Boundaries How to Set Boundaries With Your Partner Close When it comes to love, people tend to think that they should love their partners unconditionally and be willing to do anything for them. However,unconditional loveisn’t always healthy, since it can lead to a scenario where the person has to accept everything their partner does, no matter what....

Table of ContentsView AllTable of ContentsIdeas for Relationship GoalsHow to Create Relationship GoalsGetting StartedHow To Make Your Goals a RealityBenefits of Setting Goals Together Table of ContentsView All View All Table of Contents Ideas for Relationship Goals How to Create Relationship Goals Getting Started How To Make Your Goals a Reality Benefits of Setting Goals Together Close Setting relationship goals is a way to commit to something together and show each other you care about the relationship and one another....

Table of ContentsView AllTable of ContentsParts of the GoalDo They Work?Goal TypesUsing in TherapyTemplateMaking Them StickNext in The End of the Resolution GuideDry January: The Benefits of a Month Without Alcohol Table of ContentsView All View All Table of Contents Parts of the Goal Do They Work? Goal Types Using in Therapy Template Making Them Stick Next in The End of the Resolution Guide Close Setting SMART goals in therapy or at home helps you define your intentions and put them into practice....

Table of ContentsView AllTable of ContentsPrevalenceUnderstanding Negative InteractionsImmediate Response StrategiesEmotional ManagementPost-Interaction ReflectionStrengthening Your Emotional Resilience Table of ContentsView All View All Table of Contents Prevalence Understanding Negative Interactions Immediate Response Strategies Emotional Management Post-Interaction Reflection Strengthening Your Emotional Resilience Close You’re not imagining it—the world really does seem to be a lot crankier. According to the 2024 Gallup Global Emotions report, negative emotions like anger and sadness are higher now than a decade ago....

Table of ContentsView AllTable of ContentsWhat Is a Scarcity Mindset?Signs of a Scarcity MindsetHow a Scarcity Mindset May Affect YouCultivating an Abundance Mindset Table of ContentsView All View All Table of Contents What Is a Scarcity Mindset? Signs of a Scarcity Mindset How a Scarcity Mindset May Affect You Cultivating an Abundance Mindset Close A pervasive feeling of not having enough—whether that be time, money, connection—is also known as a scarcity mindset....