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Table of ContentsView AllTable of ContentsWhy Understanding Facial Expressions Is ImportantThe 7 Universal Facial ExpressionsMicro-ExpressionsHow to Identify Facial Expressions By Facial Feature Table of ContentsView All View All Table of Contents Why Understanding Facial Expressions Is Important The 7 Universal Facial Expressions Micro-Expressions How to Identify Facial Expressions By Facial Feature Close Knowing how to read facial expressions is an important social skill. It can help us read a situation, understand what a person might be feeling, and allow us to respond more appropriately....

Table of ContentsView All View All Table of Contents Understanding Mixed Signals Key Elements of Body Language Common Mixed Signals and How to Interpret Them Practical Tips for Reading Mixed Signals Close Ever walked away from a conversation feeling confused about what you’d just experienced? It’s possible that the person you were talking to was sending you some mixed signals through their body language. Body languagetells us what’s really going on beneath the surface....

Table of ContentsView AllTable of ContentsThe Psychology of Reading PeopleKey ElementsCommon MistakesTips Table of ContentsView All View All Table of Contents The Psychology of Reading People Key Elements Common Mistakes Tips Close Have you ever wanted to know what someone’s thinking, or what their motives are? Maybe it’s a colleague, someone you have a crush on, or simply an old friend you haven’t seen in a while. We might not have telepathic powers nor can we read minds, but we can readpeopleto gain insight, taking into account things likebody language,nonverbal cues, and how they say things – not just what they say....

Table of ContentsView AllTable of ContentsReading Issues in KidsHow to Help Your ChildReading Issues With Adult ADHDReading Comprehension TipsFrequently Asked Questions Table of ContentsView All View All Table of Contents Reading Issues in Kids How to Help Your Child Reading Issues With Adult ADHD Reading Comprehension Tips Frequently Asked Questions Close ADHD is a form ofneurodivergencethat can sometimes make reading more difficult. For both children and adults with ADHD, staying focused while reading can be difficult....

Table of ContentsView AllTable of ContentsReclaiming Intimacy in Romantic RelationshipsUnderstanding Somatic Healing for IntimacyExploring the Impact of Relationship PatternsTechniques for Reclaiming Intimacy Through Somatic HealingNavigating Trauma and Healing in Romantic RelationshipsBuilding Emotional Connection, Communication, and TrustMaintaining Intimacy in the Long Term Table of ContentsView All View All Table of Contents Reclaiming Intimacy in Romantic Relationships Understanding Somatic Healing for Intimacy Exploring the Impact of Relationship Patterns Techniques for Reclaiming Intimacy Through Somatic Healing...

Table of ContentsView AllTable of ContentsWhat Is a Covert Narcissist?CausesTriggersOvert vs. CovertSignsExamplesHow to DealWhen to Seek Help Table of ContentsView All View All Table of Contents What Is a Covert Narcissist? Causes Triggers Overt vs. Covert Signs Examples How to Deal When to Seek Help Close A covert narcissist is someone who craves admiration and importance, lacking empathy toward others but may act in a different way than an overt narcissist....

Table of ContentsView AllTable of ContentsRisk FactorsSymptomsImpactCopingGetting Help Table of ContentsView All View All Table of Contents Risk Factors Symptoms Impact Coping Getting Help If you or a loved one are struggling with substance use or addiction, contact theSubstance Abuse and Mental Health Services Administration (SAMHSA) National Helplineat1-800-662-4357for information on support and treatment facilities in your area.For more mental health resources, see ourNational Helpline Database. If you or a loved one are struggling with substance use or addiction, contact theSubstance Abuse and Mental Health Services Administration (SAMHSA) National Helplineat1-800-662-4357for information on support and treatment facilities in your area....

Table of ContentsView AllTable of ContentsSymptomsTheoryCausesDiagnosisTreatmentCopingFrequently Asked Questions Table of ContentsView All View All Table of Contents Symptoms Theory Causes Diagnosis Treatment Coping Frequently Asked Questions Close While everyone questions themself from time to time, you may be having an identity crisis if you are going through a big change or stressful time and internal questions regarding your sense of self begin to interfere with your daily life. You might also notice that you feel more irritable, unmotivated, or empty....

Close Micro cheating is when someone engages in subtle actions that demonstrate interest in someone outside of their own relationship. It essentially means crossing a physical or emotional boundary of a relationship in some way, saysClaudia de Llano, LMFT, a licensed marriage and family therapist and author of “The Seven Destinies of Love.” For example, if you and your partner are in a committed monogamous relationship and you see them kissing someone else, you would probably consider that cheating....

Table of ContentsView AllTable of ContentsNarcissist Discard in RelationshipsReasons for Narcissist DiscardMental Health Impact of Narcissist DiscardCoping With Narcissistic DiscardFrequently Asked Questions Table of ContentsView All View All Table of Contents Narcissist Discard in Relationships Reasons for Narcissist Discard Mental Health Impact of Narcissist Discard Coping With Narcissistic Discard Frequently Asked Questions Close Narcissist discard is when a person withnarcissistictendencies ends their relationship with you. It can often feel like you’ve been used and discarded....

Table of ContentsView AllTable of ContentsHeart IssuesTrembling or ShakingExcessive SweatingHyperventilation and ChokingChest PainNausea or Abdominal PainDizziness and LightheadednessDerealization and DepersonalizationNumbness and TinglingFears of Dying or Losing Control Table of ContentsView All View All Table of Contents Heart Issues Trembling or Shaking Excessive Sweating Hyperventilation and Choking Chest Pain Nausea or Abdominal Pain Dizziness and Lightheadedness Derealization and Depersonalization Numbness and Tingling Fears of Dying or Losing Control Close Panic attacks cause a variety of symptoms that may feel overwhelming, uncontrollable, and frightening....

Table of ContentsView AllTable of ContentsSignsTypesImpactWhat to Do Table of ContentsView All View All Table of Contents Signs Types Impact What to Do Verbal abuse is a type of emotional abuse. It is when someone uses their words to assault, dominate, ridicule, manipulate, and/or degrade another person and negatively impact that person’s psychological health. Verbal abuse is a means of controlling and maintaining power over another person. Most people assume that if they were being verbally abused they would know about it....

Table of ContentsView AllTable of ContentsDefinitionSymptomsBurnout vs. DepressionTake the Burnout QuizRisk FactorsEffectsPrevention and TreatmentNext in How Stress Impacts Your Health GuideHow Stress Can Cause Weight Gain Table of ContentsView All View All Table of Contents Definition Symptoms Burnout vs. Depression Take the Burnout Quiz Risk Factors Effects Prevention and Treatment Next in How Stress Impacts Your Health Guide Close Is your job making you exhausted? Does the thought of dragging yourself to work fill you with dread?...

Table of ContentsView AllTable of ContentsSpot the SignsThe Impact of Emotional BlackmailHow to Address ItEstablishing Boundaries Table of ContentsView All View All Table of Contents Spot the Signs The Impact of Emotional Blackmail How to Address It Establishing Boundaries Close We all have that one person in our lives who pushes all our buttons. You know the one—they’re an expert atguilt trips, and instead of supporting our choices, they make us feel bad for putting our own needs first....

Table of ContentsView AllTable of ContentsWhat Is Enabling?Signs of EnablingHow to Stop EnablingGetting Help for Enabling Table of ContentsView All View All Table of Contents What Is Enabling? Signs of Enabling How to Stop Enabling Getting Help for Enabling Many times when family and friends try to “help” people with alcohol use disorders, they are actually making it easier for them to continue in the progression of the disease. This baffling phenomenon is called enabling....