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Table of ContentsView AllTable of ContentsHow Zen Meditation WorksBenefits of ZenImpact on the BrainAccess to the UnconsciousDrug Abuse TreatmentHow to Learn ItIs It Right for You? Table of ContentsView All View All Table of Contents How Zen Meditation Works Benefits of Zen Impact on the Brain Access to the Unconscious Drug Abuse Treatment How to Learn It Is It Right for You? Close Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology....

Table of ContentsView AllTable of ContentsCausesHarmful Side EffectsHow to Avoid Vivid Dreams Table of ContentsView All View All Table of Contents Causes Harmful Side Effects How to Avoid Vivid Dreams Close Have you ever woken up from a dream that felt so real, it’s hard to shake it off? A vivid dream is one that feels so real that you can recall it very clearly when you wake up. They can be happy or sad, based on your real life, or completely fabricated....

Table of ContentsView AllTable of ContentsManaging Your Mental HealthSelf and Relationship ImprovementDealing With Major Life EventsProductivity ManagementFinding YourselfChallenging Negative ThinkingFinding a Therapist Table of ContentsView All View All Table of Contents Managing Your Mental Health Self and Relationship Improvement Dealing With Major Life Events Productivity Management Finding Yourself Challenging Negative Thinking Finding a Therapist Close You may have thought about seeing a therapist at one point or another. Perhaps you talked yourself out of it or convinced yourself that if you just wait a little while longer, the problem might go away....

Table of ContentsView AllTable of ContentsQuirks vs. Mental Health ConditionsFactors to ConsiderWhy It MattersSeeking Professional Help Table of ContentsView All View All Table of Contents Quirks vs. Mental Health Conditions Factors to Consider Why It Matters Seeking Professional Help Close People have always described me as ‘quirky.’ You know, the kind of person who rehearses imaginary conversations in their head, preplans an exit strategy for every social situation, and always—without fail—meticulously plans every detail of a trip, even if it’s just to the grocery store....

Table of ContentsView AllTable of ContentsAntidepressant Selection FactorsBarriers to Finding TreatmentOvercoming Antidepressant BarriersThe Importance of Open Communication Table of ContentsView All View All Table of Contents Antidepressant Selection Factors Barriers to Finding Treatment Overcoming Antidepressant Barriers The Importance of Open Communication Close The quest to find the bestantidepressant medicationcan feel very “hit or miss.” Sometimes it takes trying several different options to find the one that provides the desired response.So, how do physicians know which antidepressants to try when prescribing them to patients?...

Table of ContentsView All View All Table of Contents Participative Leadership (Democratic) Delegative Leadership (Laissez-Faire) Transformational Leadership Transactional Leadership Situational Leadership Close Leadership styles are classifications of how a personbehaveswhile directing, motivating, guiding, and managing groups of people. There are many leadership styles. Some of the most widely discussed include: authoritarian (autocratic), participative (democratic), delegative (laissez-faire), transformational, transactional, and situational. Great leaders can inspire political movements and social change. They can also motivate others to perform, create, and innovate....

Close Knowing the most effective strategies forhow to learncan help you maximize your efforts when trying to acquire new ideas, concepts, and skills. If you are like many people, your time is limited, so it is important to get the most educational value out of the time you have. Speed of learning is not the only important factor, however.It is also important to be able to accurately remember the information that you learn, recall it at a later time, and use it effectively in a wide variety of situations....

Table of ContentsView AllTable of ContentsBasicsHistoryFamous ThinkersBranchesResearch MethodsTheoriesAdditional Resources Table of ContentsView All View All Table of Contents Basics History Famous Thinkers Branches Research Methods Theories Additional Resources Close Psychology is one of the most popular majors for undergraduate students in the U.S.But this doesn’t mean that you have toearn a psychology degreeto better understand the human mind and behavior. There are plenty of great ways to learn psychology basics, as long as you know where to look....

Table of ContentsView AllTable of ContentsWhat Is a Toxic Relationship?Why It’s Hard to Leave a Toxic Relationship6 Steps to Leave Table of ContentsView All View All Table of Contents What Is a Toxic Relationship? Why It’s Hard to Leave a Toxic Relationship 6 Steps to Leave A good relationship can elevate your life in ways that you never thought were possible. A bad one can leave you heartbroken, depressed, and listless....

Table of ContentsView AllTable of ContentsWhat Is a Safety Plan?Staying Safe in an Abusive RelationshipPlanning for Your Emotional SafetyLeaving an Abusive RelationshipBefore You LeaveAfter You LeaveThe Takeaway Table of ContentsView All View All Table of Contents What Is a Safety Plan? Staying Safe in an Abusive Relationship Planning for Your Emotional Safety Leaving an Abusive Relationship Before You Leave After You Leave The Takeaway If you’re in anabusive relationshipand thinking about leaving, it’s important that you thoroughly think through how you will protect yourself from additional harm....

Table of ContentsView AllTable of ContentsWhy Letting Go Is ImportantStep-By-Step Guide to Letting Go of the PastAdditional Tips for Emotional Healing Table of ContentsView All View All Table of Contents Why Letting Go Is Important Step-By-Step Guide to Letting Go of the Past Additional Tips for Emotional Healing Close We have a natural tendency to dwell on the past. After all, our experiences and decisions—including the good and the not-so-pretty—ultimately help inform who we are today and can have a lasting impact on our world....

Close We all know thatleadershipisn’t just about meeting goals or hitting targets. When we picture a good leader, we think of someone who is able to inspire, motivate, guide, support, and empathize with their employees. They’re able to connect with people on a deeper level. This requires emotional intelligence. Emotional intelligenceis essentially the ability to understand our own emotions, which in turn enables us to recognize and empathize with the emotions of others, saysJerry Colona, a leadership coach and author of “Reboot: Leadership and the Art of Growing Up....

Table of ContentsView AllTable of ContentsNotice Your SurroundingsDon’t MultitaskShow GratitudeBe AcceptingPractice Mindfulness MeditationFind Social SupportBe MindfulPractice Deep BreathingLimit Social Media and TechExerciseFrequently Asked Questions Table of ContentsView All View All Table of Contents Notice Your Surroundings Don’t Multitask Show Gratitude Be Accepting Practice Mindfulness Meditation Find Social Support Be Mindful Practice Deep Breathing Limit Social Media and Tech Exercise Frequently Asked Questions Close Many people want to learn more about how to live in the moment....

Close While there is no universally agreed-upon definition of what authenticity means, researchers generally describe it as a state of self-awareness and self-determination that allows a person to act in ways that align with their corevalues, beliefs, andpsychological needs. In that sense, being authentic can be just as important for your wellbeing as food, shelter, and sleep. Just as you would eat when you’re hungry or sleep when you’re tired, you need to act in ways that fulfill those core values and emotional needs....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 185More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 185 More About the Podcast Close OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Sometimes ourthoughts are extremely negative. In those instances, it’s important to reframe those thoughts with more realistic ways of thinking....