Posts

Table of ContentsView AllTable of ContentsWhy Political Talk Can Be StressfulThe Impact of the 2016 ElectionEffects of Social MediaTips for Discussing Politics on Facebook Table of ContentsView All View All Table of Contents Why Political Talk Can Be Stressful The Impact of the 2016 Election Effects of Social Media Tips for Discussing Politics on Facebook Close Do you ever get tired of political posts on Facebook? Everyone has one—that Facebook friend who posts obnoxious and sometimes offensive political statements, articles, and memes every day, multiple times a day....

Table of ContentsView AllTable of ContentsIdentify the SourceHave the Right AttitudeChange What You CanBuild Resilience Table of ContentsView All View All Table of Contents Identify the Source Have the Right Attitude Change What You Can Build Resilience Close You can’t always avoid stress, which is why it is important to know how to handle stressful situations. Getting better at managing stress is a great way to become more resilient and able to confront future challenges....

Close It’s best to set boundaries in a way that takes into account the individual’s underlying reasons for doing what they’re doing to avoid unnecessaryconflictand more stress. Why People Give Unwanted Advice People who repeatedly give unwanted advice can be well-meaning and genuinely want to help. It’s important to take that possibility for what it is, as there truly may not be more to someone’s intention than that. Under the guise of altruism, people may be driven to give you unwanted advice because it makes them feel powerful or in control, helping to abate their chronic psychological distress....

Table of ContentsView AllTable of ContentsMeet Wendy SuzukiWhy Wendy Suzuki Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From WendyMore About the Podcast Table of ContentsView All View All Table of Contents Meet Wendy Suzuki Why Wendy Suzuki Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Wendy More About the Podcast...

Table of ContentsView AllTable of ContentsWhat Is an Open Marriage?Do Your ResearchConfirm It’s What You Both WantCommunicate Your Goals TogetherEstablish Rules and BoundariesCheck-In RegularlyPrioritize Your Spouse as Needed Table of ContentsView All View All Table of Contents What Is an Open Marriage? Do Your Research Confirm It’s What You Both Want Communicate Your Goals Together Establish Rules and Boundaries Check-In Regularly Prioritize Your Spouse as Needed Close It was once a taboo concept that couples felt they had to keep private, but times have changed; open marriages have grown to encompass between 4% and 9% of total relationships in the United States....

Table of ContentsView AllTable of ContentsSigns of Healthy Marriage SexualityCommunicationShare Desires and ExpectationsMake a PlanInitiate Sex More OftenTake Good Care of YourselfLearn What Your Partner LikesAvoid ComparisonSeek Help When Needed Table of ContentsView All View All Table of Contents Signs of Healthy Marriage Sexuality Communication Share Desires and Expectations Make a Plan Initiate Sex More Often Take Good Care of Yourself Learn What Your Partner Likes Avoid Comparison Seek Help When Needed...

Table of ContentsView AllTable of ContentsMeet Celeste HeadleeWhy Celeste Headlee Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From CelesteMore About the Podcast Table of ContentsView All View All Table of Contents Meet Celeste Headlee Why Celeste Headlee Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Celeste More About the Podcast...

Table of ContentsView AllTable of ContentsWhy Difficult Talks Are ImportantCheck Your ExpectationsUnderstand Your MotivationsEmbrace the RealityHow to BeginChoose the Right Time and PlaceApproach With Sensitivity and ClarityFrequently Asked Questions Table of ContentsView All View All Table of Contents Why Difficult Talks Are Important Check Your Expectations Understand Your Motivations Embrace the Reality How to Begin Choose the Right Time and Place Approach With Sensitivity and Clarity Frequently Asked Questions Close...

Close Families can be a life-giving force when they are healthy and relatively stress-free. When healthy, they can be one constant you can count on—so much so that a healthy family relationship can positively impact your health and well-being. Strong family relationships also provide comfort, guidance, and strength that you can draw on in times of stress. Likewise, they provide a sense of belonging andunconditional loveyou are not likely to find anywhere else....

Table of ContentsView AllTable of ContentsIdentify Your Patterns to Break ThemFeel Safe With IntimacyA Path Ahead for Secure Relationships Table of ContentsView All View All Table of Contents Identify Your Patterns to Break Them Feel Safe With Intimacy A Path Ahead for Secure Relationships Close If you have an avoidant attachment style, there’s a tendency to nurture insecure relationships that enable emotional distance. The level of closeness needed to deepen a relationship may feel liketoo much, causing you to feel shut down and overwhelmed....

Table of ContentsView AllTable of ContentsMeet Mariel BuquéWhy Mariel Buqué Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From Mariel BuquéMore About the Podcast Table of ContentsView All View All Table of Contents Meet Mariel Buqué Why Mariel Buqué Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Mariel Buqué More About the Podcast...

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Table of ContentsView AllTable of ContentsThe Law and Sexual HarassmentImpact on VictimsHow to HealSupporting Someone After Harassment Table of ContentsView All View All Table of Contents The Law and Sexual Harassment Impact on Victims How to Heal Supporting Someone After Harassment Close At a GlanceIf you have experienced sexual harassment at work, there are a number of things you can do to heal from the experience. It’s important to recognize your rights, acknowledge what happened, and understand the potential mental health effects....

Table of ContentsView All View All Table of Contents What Is Trauma? Accept Support Find the Right Help Connect With Others Work With Your Feelings Practice Self-Care Avoid Recreational Substances Take Breaks Practice Mindfulness or Meditation Engage in Creativity Frequently Asked Questions Close If you have recently dealt with a traumatic event, you might be worried that you’re going to feel lousy indefinitely. While it can certainly take some time to feel fully happy and healthy again, there are many steps you can take to help you move forward....

Table of ContentsView AllTable of ContentsMeet Kati MortonWhy Kati Morton Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From KatiMore About the Podcast Table of ContentsView All View All Table of Contents Meet Kati Morton Why Kati Morton Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Kati More About the Podcast...