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Table of ContentsView AllTable of ContentsADHD and Sleep IssuesBedtime ActivitiesWhat to AvoidSleep StrategiesHealthy HabitsSupplementsVisit Your Doctor Table of ContentsView All View All Table of Contents ADHD and Sleep Issues Bedtime Activities What to Avoid Sleep Strategies Healthy Habits Supplements Visit Your Doctor Close Sleep is important for your ability to focus and concentrate, mood, general health, and well-being. Unfortunately, many people with ADHD struggle with sleep issues, so they often do not get the sleep they need....

Table of ContentsView AllTable of ContentsWhat Is Relationship Paranoia?Examples of Relationship ParanoiaCausesCombined FactorsImpactHow to Feel Less Paranoid Table of ContentsView All View All Table of Contents What Is Relationship Paranoia? Examples of Relationship Paranoia Causes Combined Factors Impact How to Feel Less Paranoid Close At a GlanceRelationship paranoia may stem from past experiences where your trust was violated or even from things that happened in your childhood that made you feel insecure....

Table of ContentsView All View All Table of Contents Prioritize Your Sleep Fuel With Protein Limit Caffeine and Alcohol Drink More Water Find Time for Fun Manage Negative Emotions Spend Time Outdoors Listen to Upbeat Music Close It’s normal to have an occasionalsluggishday, but if you’re staggering through life longing for a nap or looking for a bottomless coffee pot, it’s time to evaluate your habits and change those that are making you more tired during the day....

Table of ContentsView AllTable of ContentsMeet Jay GlazerWhy Jay Glazer Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From JayMore About the Podcast Table of ContentsView All View All Table of Contents Meet Jay Glazer Why Jay Glazer Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Jay More About the Podcast...

Table of ContentsTable of ContentsExpandGet More SleepCut Back on CaffeineGet More Vitamin DTry Natural RemediesTap Into Your SpiritualityGet More ExerciseAvoid AlcoholEat ‘Good Mood’ FoodChange Your ThoughtsGet a Handle on StressAdd Greenery to Your Home or OfficeTend to Your Social LifeTry New ThingsHave a Daily RoutineListen to Upbeat MusicView All Table of ContentsExpandGet More SleepCut Back on CaffeineGet More Vitamin DTry Natural RemediesTap Into Your SpiritualityGet More ExerciseAvoid AlcoholEat ‘Good Mood’ FoodChange Your ThoughtsGet a Handle on StressAdd Greenery to Your Home or OfficeTend to Your Social LifeTry New ThingsHave a Daily RoutineListen to Upbeat MusicView All...

Table of ContentsView AllTable of ContentsA Healthy Therapeutic AllianceCultural CompetenceHow Cultural Sensitivity Affects TreatmentAll Therapists Aren’t Culturally SensitiveFinding a Therapist for You Table of ContentsView All View All Table of Contents A Healthy Therapeutic Alliance Cultural Competence How Cultural Sensitivity Affects Treatment All Therapists Aren’t Culturally Sensitive Finding a Therapist for You Close Finding a therapist who understands you is important. And a big part of feeling understood means finding someone familiar with your culture....

Table of ContentsView AllTable of ContentsWhat Is Narcissistic Abuse?The Cycle of Narcissistic AbuseSeeking a Support for Narcissistic AbuseWhat to ExpectHow to Find a Narcissistic Abuse Support GroupAdditional Resources Table of ContentsView All View All Table of Contents What Is Narcissistic Abuse? The Cycle of Narcissistic Abuse Seeking a Support for Narcissistic Abuse What to Expect How to Find a Narcissistic Abuse Support Group Additional Resources Joining a narcissistic abuse support group can be helpful if you have experienced narcissistic abuse from someone in your life....

Close Making the decision or realizing that you needa psychiatristcan seem scary at first. The process of finding one can seem even more daunting. However, with the right resources, finding a psychiatrist can be seamless and stress-free. Where to find a psychiatrist, how much they cost, and how often you’ll need to see them are all questions you’ll probably be asking yourself. This article provides you with information on finding a psychiatrist to cater to your needs....

Table of ContentsView AllTable of ContentsFinding a Good MatchCredentialsQuestions to AskWhat to ExpectChanging TherapistsNext in Working With a Therapist GuideThe Pros and Cons of Online Therapy Table of ContentsView All View All Table of Contents Finding a Good Match Credentials Questions to Ask What to Expect Changing Therapists Next in Working With a Therapist Guide Close It’s important to find a good therapist with whom you feel comfortable. After all, you might talk about uncomfortable subjects, or even share things you’ve never told anyone before....

Close Finding a Therapist for Bipolar Disorder Living well with bipolar disorder is certainly possible. According to the National Institute of Mental Health, it is estimated that 2.8% of the adult population in the United States is diagnosed with bipolar disorder. Finding the right care providers and treatment team can be an integral aspect of your care. A licensed therapist or other mental health provider is a key component oftreatment, and it is important to find a provider that will be a good fit for you and your needs....

Table of ContentsView AllTable of ContentsHow Do I Know When It’s Time to Find a Therapist for My Child?How to Approach the Conversation With Your ChildInvolve Children in the ProcessHow Involved Should You Be as a Parent?Where to Look for a Child TherapistWhat Questions Should You Ask a Child Therapist? Table of ContentsView All View All Table of Contents How Do I Know When It’s Time to Find a Therapist for My Child?...

Table of ContentsView AllTable of ContentsWho is the Best Person for Diagnosing ADHD?Starting Your SearchTypes of ADHD SpecialistsEfficacy of ADHD TreatmentShould I See a Psychiatrist or Psychologist for ADHD?Choosing a SpecialistHow to Find an ADHD CoachHow to Find an ADHD Specialist OnlineHow to Help Someone Table of ContentsView All View All Table of Contents Who is the Best Person for Diagnosing ADHD? Starting Your Search Types of ADHD Specialists Efficacy of ADHD Treatment...

Table of ContentsView AllTable of ContentsFinding ADHD Support GroupsReasons to Join a Support GroupEffectivenessThings to Consider Table of ContentsView All View All Table of Contents Finding ADHD Support Groups Reasons to Join a Support Group Effectiveness Things to Consider If you or your child have been diagnosed withattention-deficit hyperactivity disorder (ADHD), you may have heard advice suggesting that you should join a support group. However, you might be left wondering what a support group is, how you might benefit from one, and where to find one to join....

Table of ContentsView AllTable of ContentsWhy You Might Want an LGBTQ+ TherapistLGBTQ+ Therapists & LGBTQ+ Affirming TherapistsExperiences With LGBTQ+ or LGBTQ+ Affirming TherapistsWhere to Find an LGBTQ+ TherapistThings to Keep in MindGetting Started Table of ContentsView All View All Table of Contents Why You Might Want an LGBTQ+ Therapist LGBTQ+ Therapists & LGBTQ+ Affirming Therapists Experiences With LGBTQ+ or LGBTQ+ Affirming Therapists Where to Find an LGBTQ+ Therapist Things to Keep in Mind...

Table of ContentsView AllTable of ContentsFriday Fix: Episode 69More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 69 More About the Podcast Close OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Whether you want to bring up a difficult subject with a loved one or you want to join a new class, fear can be a powerful obstacle....