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Table of ContentsView AllTable of ContentsMeet Helen RussellWhy Helen Russell Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From HelenMore About the Podcast Table of ContentsView All View All Table of Contents Meet Helen Russell Why Helen Russell Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Helen More About the Podcast...

Table of ContentsView AllTable of ContentsOvercoming Mental Spontaneity BlocksMore Intimacy May Increase SpontaneityLearn to Be More Spontaneous Table of ContentsView All View All Table of Contents Overcoming Mental Spontaneity Blocks More Intimacy May Increase Spontaneity Learn to Be More Spontaneous Close Being spontaneous involveschanging up your routine with your partner. You might choose to plan something new or unexpected. Acts of spontaneity heighten the excitement in relationships. Other individuals fear that making a change, even a small one, could mean losing control....

Table of ContentsView AllTable of ContentsBuild a Growth MindsetImprove Your Emotional IntelligenceDevelop Mental ToughnessStrengthen Your WillpowerFocus on Intrinsic MotivationsSet Achievable GoalsNurture Traits Linked to High PotentialCultivate Strong Social SupportAvoid Burnout Table of ContentsView All View All Table of Contents Build a Growth Mindset Improve Your Emotional Intelligence Develop Mental Toughness Strengthen Your Willpower Focus on Intrinsic Motivations Set Achievable Goals Nurture Traits Linked to High Potential Cultivate Strong Social Support...

Table of ContentsView AllTable of ContentsDefining VulnerabilityExamples of VulnerabilityWhat Causes Fear of Vulnerability?Its ImpactsTips to ImproveTo Be Vulnerable, Learn to Love YourselfHow to Get Help Table of ContentsView All View All Table of Contents Defining Vulnerability Examples of Vulnerability What Causes Fear of Vulnerability? Its Impacts Tips to Improve To Be Vulnerable, Learn to Love Yourself How to Get Help Vulnerability is a state of emotional exposure that comes with a degree of uncertainty....

Table of ContentsView AllTable of ContentsMeet LeAnn RimesWhy LeAnn Rimes Is Mentally StrongWhat You’ll Hear on the ShowQuotes From LeAnnMore About the Podcast Table of ContentsView All View All Table of Contents Meet LeAnn Rimes Why LeAnn Rimes Is Mentally Strong What You’ll Hear on the Show Quotes From LeAnn More About the Podcast Close OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life....

Fall is the time when families are getting back into the swing of things after a summer of fun and relaxation. But this time of year can also spark feelings of anxiety and pressure to adjust to a more structured routine as school looms and travel plans dwindle. This package offers in-depth resources to gear up back into the fall season confidently and easefully, from morning routine hacks to mental focus tips....

Table of ContentsView AllTable of ContentsWinter Blues vs. Seasonal Affective Disorder10 Tips to Help You Beat the Winter Blues Table of ContentsView All View All Table of Contents Winter Blues vs. Seasonal Affective Disorder 10 Tips to Help You Beat the Winter Blues Close If colder weather and shorter days cause you to feel the winter blues, you’re not alone. It’s not uncommon to experience fatigue, sadness, difficulty concentrating, and a disruption in your sleep schedule during the winter season....

Table of ContentsView AllTable of ContentsChild PsychologistWhat Child Psychologists DoEducational RequirementsWork SettingsJob OutlookSalaryIs It Right for You? Table of ContentsView All View All Table of Contents Child Psychologist What Child Psychologists Do Educational Requirements Work Settings Job Outlook Salary Is It Right for You? Close If you love working with children, then maybe you have considered a career as a child psychologist. These professionals attend specifically to the psychological concerns of children, making it an exciting career choice for many students interested in child development and mental health....

Table of ContentsView AllTable of ContentsTherapist Career OptionsAssess Your InterestsTherapy DegreesTalk to Your Advisor Table of ContentsView All View All Table of Contents Therapist Career Options Assess Your Interests Therapy Degrees Talk to Your Advisor Close If you’re looking for a rewarding career in which you can genuinely help people and enrich their lives, becoming a psychotherapist may be an excellent choice. But what steps must you take to prepare for this psychology role focused on helping others improve their mental health?...

Table of ContentsView AllTable of ContentsWhy Become a Research PsychologistWhat Do Research Psychologists Do?How to Become a Research PsychologistWhere Do Research Psychologists Work?Research Psychology Careers Table of ContentsView All View All Table of Contents Why Become a Research Psychologist What Do Research Psychologists Do? How to Become a Research Psychologist Where Do Research Psychologists Work? Research Psychology Careers Close What do you do if you love psychology but have no interest in working in mental health?...

Table of ContentsView AllTable of ContentsConsider the SourceBe Skeptical of Sensational or Shocking ClaimsEvaluate the Research MethodsRemember That Anecdotes Do Not Equal DataConsider Who Funded the ResearchRealize That Correlation Does Not Equal CausationFinal Takeaways Table of ContentsView All View All Table of Contents Consider the Source Be Skeptical of Sensational or Shocking Claims Evaluate the Research Methods Remember That Anecdotes Do Not Equal Data Consider Who Funded the Research Realize That Correlation Does Not Equal Causation...

Table of ContentsView AllTable of ContentsFriday Fix: Episode 148More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 148 More About the Podcast Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. While most people understand what it takes to become physically strong, there’s a lot of confusion abouthow to grow mentally strong....

Close The practice ofmindfulness—directing all of your attention and awareness to the present—can bring manybenefitsto your relationships and emotional and physical health. For example, practicing everyday mindfulness can: You can practice many mindfulness exercises regularly, but learning to be present in the moment is a way of life. With practice, you can learn to live a more mindful life that allows you to become more conscious of everything you’re doing....

Table of ContentsView AllTable of ContentsMeet KJ SmithWhy KJ Smith Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From KJMore About the Podcast Table of ContentsView All View All Table of Contents Meet KJ Smith Why KJ Smith Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From KJ More About the Podcast...

Close OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life. Subscribe Now:Apple Podcasts/Spotify/Google Podcasts Meet Jamie Kern Lima She believed in herself, however. And she worked hard to build a major company that she eventually sold to L’Oréal. Now she’s written a book calledBelieve IT.Her book became an instantNew York TimesBest Seller, and it debuted at #1 onThe Wall Street JournalBestselling Books list....