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Table of ContentsView AllTable of ContentsWhat Makes Good Flirting?Flirting Tips to Boost Attraction and ConnectionThings to Remember Table of ContentsView All View All Table of Contents What Makes Good Flirting? Flirting Tips to Boost Attraction and Connection Things to Remember Close Being attracted to someone can be exciting and intimidating all at once. If you like them, you may wonder what to say or do around them in the hopes of getting them to like you back....

Close Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows15:14Mindful Meditation to Help you Choose Self-LoveWe’ve often been told that in order to love others, we need to love ourselves first. But what does that even look like?...

Table of ContentsView AllTable of ContentsPracticePrepareUse Relaxation StrategiesMaintain PerspectiveBe Confident When Speaking Table of ContentsView All View All Table of Contents Practice Prepare Use Relaxation Strategies Maintain Perspective Be Confident When Speaking Close Public speaking can really hard, especially if you struggle with social anxiety or if you don’t have a lot of experience talking in front of groups. Research suggests that 61% of university students in the U.S. have a fear of public speaking....

Table of ContentsView All View All Table of Contents Get Creative With a New Date Idea Escape for the Weekend Get Active Together Relax and Unwind Focus on Your Connection Close “It’s helpful for couples to savor the positive aspects of their relationship together,” saysSabrina Romanoff, PsyD, clinical psychologist. “This is a form of gratitude conditioning as there are many things in the relationship both large and small for which you may be grateful....

Close Between March 19, 2020, and February 28, 2021, almost 3,800 anti-Asian hate incidents were reported. These incidents included slurs, shunning, and physical assaults. More than twice as many attacks were directed toward Asian American women than toward Asian American men. Such numbers represent acts of discrimination that have been reported—the actual numbers are likely much higher. This uptick in harassment and violence is largely attributed to the coronavirus pandemic and racist political rhetoric directed toward Asian people....

Close Signs of narcissismare oftenhard to spotin the beginning stages of a relationship, but over time, these signs can be seen more clearly.This article will help you identify if your partner exhibits any of the tell-tale signs of narcissism. What Is Narcissism? TheDiagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-V) defines narcissism as a pervasive pattern of grandiosity, a constant need for admiration, and a lack of empathy. At least five of these criteria must be present:...

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Table of ContentsView AllTable of ContentsShort-Term StrategiesLong-Term StrategiesProblem-Focused CopingNext in How Stress Impacts Your Health Guide5 Types of Self-Care for Every Area of Your Life Table of ContentsView All View All Table of Contents Short-Term Strategies Long-Term Strategies Problem-Focused Coping Next in How Stress Impacts Your Health Guide Close Verywell / Joshua Seong From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them....

Table of ContentsView AllTable of ContentsMake a ChangeCreate SomethingGive Yourself a GiftGet OutsidePlan to Be EntertainedGive to OthersTake a StaycationPlan a Virtual Party Table of ContentsView All View All Table of Contents Make a Change Create Something Give Yourself a Gift Get Outside Plan to Be Entertained Give to Others Take a Staycation Plan a Virtual Party Close You may find yourself alone on your birthday for a wide variety of reasons, which can sometimes leave youfeeling sadorlonely....

Table of ContentsView AllTable of ContentsChallenges to ConsiderActivity-Based Date IdeasHelpful StrategiesMore Tips Table of ContentsView All View All Table of Contents Challenges to Consider Activity-Based Date Ideas Helpful Strategies More Tips Close First-date anxiety can be difficult, particularly if you already live with anxiety in other areas of your life. Going on a date with someone new may bring up concerns about being judged and evaluated, as well as jitters about whether you can keep up your end of the conversation or make a good impression....

Close Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows2:48Mindful Meditation for Calm Breathing PracticeIf you take away anything from this meditation series, let it be the 4-7-8 breathing technique outlined in this video....

Close Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows2:40Mindful Meditation to Help You Fall AsleepThe only thing worse than not being able to fall asleep is lying awake, thinking about why it’s impossible to fall asleep on theoneday of the week you need to wake up early....

Table of ContentsView AllTable of ContentsFor ProcrastinationFor Anxiety or DepressionFor Eating DisordersFor GrievingFor Making a Major Life ChangeFor Weight ControlFor Coping With AddictionFor Improving RelationshipsFor Spiritual Growth Table of ContentsView All View All Table of Contents For Procrastination For Anxiety or Depression For Eating Disorders For Grieving For Making a Major Life Change For Weight Control For Coping With Addiction For Improving Relationships For Spiritual Growth When you consider the number of hours we put in at work, with our family, at home, and other daily responsibilities, it makes sense that more of us are turning to self-help podcasts to fine-tune our lives....

Table of ContentsView AllTable of ContentsMain Defense MechanismsOther Defense MechanismsHow They WorkCoping Tips Table of ContentsView All View All Table of Contents Main Defense Mechanisms Other Defense Mechanisms How They Work Coping Tips Close Some of the best-known defense mechanisms have become a common part of everyday language. For example, you might describe someone as being “in denial” of a problem they face. When someone falls back into old ways of doing things, you might term them as “regressing” into an earlier point of development....

Table of ContentsView AllTable of ContentsAviation PsychologistsBiopsychologistsClinical PsychologistsCognitive PsychologistsCommunity PsychologistsComparative PsychologistsConsumer PsychologistsCounseling PsychologistsCross-Cultural PsychologistsDevelopmental PsychologistsEducational PsychologistsEngineering PsychologistsEnvironmental PsychologistsForensic PsychologistsHealth PsychologistsIndustrial-Organizational PsychologistsMilitary PsychologistsPersonality PsychologistsSchool PsychologistsSocial PsychologistsFrequently Asked Questions Table of ContentsView All View All Table of Contents Aviation Psychologists Biopsychologists Clinical Psychologists Cognitive Psychologists Community Psychologists Comparative Psychologists Consumer Psychologists Counseling Psychologists Cross-Cultural Psychologists Developmental Psychologists Educational Psychologists Engineering Psychologists Environmental Psychologists Forensic Psychologists Health Psychologists Industrial-Organizational Psychologists Military Psychologists Personality Psychologists...