Table of ContentsView AllTable of ContentsMeet Taye DiggsWhy Taye Diggs Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From TayeMore About the Podcast
Table of ContentsView All
View All
Table of Contents
Meet Taye Diggs
Why Taye Diggs Is Mentally Strong
What You’ll Hear on the Show
What You’ll Learn About Mental Health and Mental Strength
Quotes From Taye
More About the Podcast
Close
OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.
He’s written several children’s books that address tough issues like teasing,racial injustice, and separated families.
Taye didn’t have to tell anyone that he struggled withinsomniaor that he started medication. But he decided to make his story public.
He wants to encourage other people to ask for help if they need it and to get help sooner than he did.
He waited 13 years to see a doctor for his insomnia, and he wants other people to open up to their doctor sooner if they’re experiencing any physical or mental health issue.
‘Why Can’t I Sleep’—Why You’re Not Sleeping and How to Get More Rest
Sometimes we think we should be able to power through any type of problem we face. Or, we convince ourselves that the symptoms we’re experiencing are normal—and that we shouldn’t address them.
But it takes mental strength to acknowledge when something isn’t right and to talk to someone about it. Asking for help is tough. But usually, that first step is the toughest.
It’s important to remember that professionals will share their opinions with you. They might recommend medication, therapy, diet changes, and alternative treatments but ultimately, you’re the expert on what type of treatment you want to try.
What Is Cognitive-Behavioral Therapy for Insomnia (CBT-i)?
Taye DiggsPeople don’t realize how important a good night’s sleep is. It’s just as important, if not more, as eating and drinking.
Taye Diggs
People don’t realize how important a good night’s sleep is. It’s just as important, if not more, as eating and drinking.
How Does a Lack of Sleep Affect Your Mental Health?
The Verywell Mind Podcastis available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
For media or public speaking inquiries, contact Amyhere.
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