Online Transgender Support Groups

Transgender people are individuals whose gender identity is different from the one they were assigned at birth. (Cisgender people are those whose gender identity is what is assigned when they are born.)

The transgender community, including both binary andnonbinaryindividuals, can experience significant stress moving through a world that lacks understanding about what it means to be trans, treats being cisgender as the norm, and mistreats individuals who do not fit into this “norm.” Being misgendered (having people refer to you as the incorrect gender or with incorrect pronouns) can lead to psychological distress, but having other people to talk to can make a big difference in your ability to cope.

We’ve rounded up the best online transgender support groups so you can find the right one for your needs.

If you need immediate support in a time of crisis, please contactTrans Lifeline- 877-565-8860 or theTrevor Project Lifeline- 866-488-7386.

The 4 Best Online Transgender Support Groups of 2024Best Overall:Trans LifelineBest for Young People in Crisis:The Trevor ProjectBest for Support Around Surgical Transition:TransbucketBest for Mental Health:The Tribe - LGBTQ+ Group

Online Transgender Support GroupsView AllOnline Transgender Support GroupsOur Top PicksTrans LifelineThe Trevor ProjectTransbucketThe Tribe - LGBTQ+ GroupSee More (1)Final VerdictCompare the Best Online Transgender Support GroupsFAQsMethodology

Online Transgender Support GroupsView All

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Online Transgender Support Groups

Final Verdict

Compare the Best Online Transgender Support Groups

FAQs

Methodology

Best Overall:Trans Lifeline

Trans LifelineSign Up Now

Trans Lifeline

Key Specs

Cost:FreeStructure:HotlineStates Available:Everywhere

Why We Chose It

Pros & Cons

ProsAnonymous and confidentialDon’t need to be in a “crisis” to callAll operators are transGuaranteed to not involve law enforcement without your consentAvailable in SpanishExtensive resource libraryWebsite has an emergency exit option for safetyConsNo text chat featureCall center is not available 24/7

Anonymous and confidential

Don’t need to be in a “crisis” to call

All operators are trans

Guaranteed to not involve law enforcement without your consent

Available in Spanish

Extensive resource library

Website has an emergency exit option for safety

ConsNo text chat featureCall center is not available 24/7

No text chat feature

Call center is not available 24/7

While it started as a service specifically for people in crisis, that is no longer the case. Trans Lifeline still functions as a crisis and suicide prevention hotline, but it also serves as a space for trans people (or people who are not sure if they’re trans) who just need someone to talk to.

Trans Lifeline provides live, one-on-onephone support, as well as large numbers of online resources for transgender and gender-questioning individuals, including resources for legal name changes, healthcare information, and help with coming out.

Though Trans Lifeline states that calls are recorded for quality assurance, all calls are anonymous and confidential. This means that Trans Lifeline does not use caller ID to identify you or track where you are calling from, and there is no information that you are required to give in order to use the service.

The downside? Trans Lifeline is only available eight hours a day, Monday through Friday. Its hours of operation are:

Trans Lifeline also used to provide microgrants for individuals who need to change their names on legal documents and IDs, who need gender-affirming body hair removal, or who are incarcerated and need necessities, but unfortunately, as of November 2024, its microgrant operation is paused indefinitely due to financial issues.

Best for Young People in Crisis:The Trevor ProjectThe Trevor ProjectSign Up NowKey SpecsCost:FreeStructure:Phone, instant message, text, and forumStates Available:AllWhy We Chose ItThe Trevor Project specializes in support for young members of the community, specifically ages 13 to 24. In addition to its multiple avenues of crisis support, including phone, text, and instant chat, the organization created TrevorSpace, an international online community for LGBTQIA+ youth to connect with peers and make friends.Pros & ConsProsMany forms of support available24/7 hotlineResources available for schools and professionalsForum for community supportWebsite has an emergency exit option for safetyConsCounselors may call law enforcement if necessaryCrisis counselor might not be LGBTQIA+The Trevor Projecthas its roots in the Academy Award-winning filmTrevor,about a teenage boy who faces discrimination and abuse when it is discovered he is gay. When the movie was released, the creators realized a need for resources to support lesbian, gay, bisexual, and transgender youth, especially concerning the high suicide rates among this population. To address this need, they created The Trevor Project.The Trevor Project offers several support resources for LGBTQIA+ youth. There is a crisis hotline available 24/7, 365 days a year via phone, text, or online chat. All calls and messages connect users to trained crisis counselors any time and from anywhere. For those looking for community support, the Trevor Project offers TrevorSpace, a social networking site for LGBTQIA+ individuals ages 13-24, as well as their friends and allies. If you need support but are uncomfortable interacting with a live person, helpful resources, such as a guided breathing exercise, are available on the website.To provide additional support for LGBTQIA+ youth, The Trevor Project offers additional educational resources for teachers and other professionals who work with youth, as well as friends, family, and allies of the community. It also provides materials to help schools develop comprehensive suicide prevention policies that address kids' needs.

Best for Young People in Crisis:The Trevor Project

The Trevor ProjectSign Up NowKey SpecsCost:FreeStructure:Phone, instant message, text, and forumStates Available:AllWhy We Chose ItThe Trevor Project specializes in support for young members of the community, specifically ages 13 to 24. In addition to its multiple avenues of crisis support, including phone, text, and instant chat, the organization created TrevorSpace, an international online community for LGBTQIA+ youth to connect with peers and make friends.Pros & ConsProsMany forms of support available24/7 hotlineResources available for schools and professionalsForum for community supportWebsite has an emergency exit option for safetyConsCounselors may call law enforcement if necessaryCrisis counselor might not be LGBTQIA+The Trevor Projecthas its roots in the Academy Award-winning filmTrevor,about a teenage boy who faces discrimination and abuse when it is discovered he is gay. When the movie was released, the creators realized a need for resources to support lesbian, gay, bisexual, and transgender youth, especially concerning the high suicide rates among this population. To address this need, they created The Trevor Project.The Trevor Project offers several support resources for LGBTQIA+ youth. There is a crisis hotline available 24/7, 365 days a year via phone, text, or online chat. All calls and messages connect users to trained crisis counselors any time and from anywhere. For those looking for community support, the Trevor Project offers TrevorSpace, a social networking site for LGBTQIA+ individuals ages 13-24, as well as their friends and allies. If you need support but are uncomfortable interacting with a live person, helpful resources, such as a guided breathing exercise, are available on the website.To provide additional support for LGBTQIA+ youth, The Trevor Project offers additional educational resources for teachers and other professionals who work with youth, as well as friends, family, and allies of the community. It also provides materials to help schools develop comprehensive suicide prevention policies that address kids' needs.

The Trevor ProjectSign Up Now

The Trevor Project

Key SpecsCost:FreeStructure:Phone, instant message, text, and forumStates Available:AllWhy We Chose ItThe Trevor Project specializes in support for young members of the community, specifically ages 13 to 24. In addition to its multiple avenues of crisis support, including phone, text, and instant chat, the organization created TrevorSpace, an international online community for LGBTQIA+ youth to connect with peers and make friends.Pros & ConsProsMany forms of support available24/7 hotlineResources available for schools and professionalsForum for community supportWebsite has an emergency exit option for safetyConsCounselors may call law enforcement if necessaryCrisis counselor might not be LGBTQIA+The Trevor Projecthas its roots in the Academy Award-winning filmTrevor,about a teenage boy who faces discrimination and abuse when it is discovered he is gay. When the movie was released, the creators realized a need for resources to support lesbian, gay, bisexual, and transgender youth, especially concerning the high suicide rates among this population. To address this need, they created The Trevor Project.The Trevor Project offers several support resources for LGBTQIA+ youth. There is a crisis hotline available 24/7, 365 days a year via phone, text, or online chat. All calls and messages connect users to trained crisis counselors any time and from anywhere. For those looking for community support, the Trevor Project offers TrevorSpace, a social networking site for LGBTQIA+ individuals ages 13-24, as well as their friends and allies. If you need support but are uncomfortable interacting with a live person, helpful resources, such as a guided breathing exercise, are available on the website.To provide additional support for LGBTQIA+ youth, The Trevor Project offers additional educational resources for teachers and other professionals who work with youth, as well as friends, family, and allies of the community. It also provides materials to help schools develop comprehensive suicide prevention policies that address kids' needs.

Cost:FreeStructure:Phone, instant message, text, and forumStates Available:All

The Trevor Project specializes in support for young members of the community, specifically ages 13 to 24. In addition to its multiple avenues of crisis support, including phone, text, and instant chat, the organization created TrevorSpace, an international online community for LGBTQIA+ youth to connect with peers and make friends.

ProsMany forms of support available24/7 hotlineResources available for schools and professionalsForum for community supportWebsite has an emergency exit option for safetyConsCounselors may call law enforcement if necessaryCrisis counselor might not be LGBTQIA+The Trevor Projecthas its roots in the Academy Award-winning filmTrevor,about a teenage boy who faces discrimination and abuse when it is discovered he is gay. When the movie was released, the creators realized a need for resources to support lesbian, gay, bisexual, and transgender youth, especially concerning the high suicide rates among this population. To address this need, they created The Trevor Project.The Trevor Project offers several support resources for LGBTQIA+ youth. There is a crisis hotline available 24/7, 365 days a year via phone, text, or online chat. All calls and messages connect users to trained crisis counselors any time and from anywhere. For those looking for community support, the Trevor Project offers TrevorSpace, a social networking site for LGBTQIA+ individuals ages 13-24, as well as their friends and allies. If you need support but are uncomfortable interacting with a live person, helpful resources, such as a guided breathing exercise, are available on the website.To provide additional support for LGBTQIA+ youth, The Trevor Project offers additional educational resources for teachers and other professionals who work with youth, as well as friends, family, and allies of the community. It also provides materials to help schools develop comprehensive suicide prevention policies that address kids' needs.

ProsMany forms of support available24/7 hotlineResources available for schools and professionalsForum for community supportWebsite has an emergency exit option for safety

Many forms of support available

24/7 hotline

Resources available for schools and professionals

Forum for community support

ConsCounselors may call law enforcement if necessaryCrisis counselor might not be LGBTQIA+

Counselors may call law enforcement if necessary

Crisis counselor might not be LGBTQIA+

The Trevor Projecthas its roots in the Academy Award-winning filmTrevor,about a teenage boy who faces discrimination and abuse when it is discovered he is gay. When the movie was released, the creators realized a need for resources to support lesbian, gay, bisexual, and transgender youth, especially concerning the high suicide rates among this population. To address this need, they created The Trevor Project.

The Trevor Project offers several support resources for LGBTQIA+ youth. There is a crisis hotline available 24/7, 365 days a year via phone, text, or online chat. All calls and messages connect users to trained crisis counselors any time and from anywhere. For those looking for community support, the Trevor Project offers TrevorSpace, a social networking site for LGBTQIA+ individuals ages 13-24, as well as their friends and allies. If you need support but are uncomfortable interacting with a live person, helpful resources, such as a guided breathing exercise, are available on the website.

To provide additional support for LGBTQIA+ youth, The Trevor Project offers additional educational resources for teachers and other professionals who work with youth, as well as friends, family, and allies of the community. It also provides materials to help schools develop comprehensive suicide prevention policies that address kids' needs.

Best for Support Around Surgical Transition:TransbucketTransbucketSign Up NowKey SpecsCost:FreeStructure:InformationalStates Available:AllWhy We Chose ItTransbucket offers free information and support for trans individuals seeking resources about medical transitions. It has extensive resources about various procedures, surgeries, and treatments that can help anyone who is considering these options, plus an extensive directory of highly-rated, experienced physicians.Pros & ConsProsFor binary and non-binary transgender peopleExtensive information about various medical proceduresDirectory of gender-affirming physicians with positive ratingsCommitment to privacy for usersConsMost information only available after you registerNo formal support groupsNo hotline supportTransbucketis primarily an online resource for learning about and receiving support around gender-affirming surgery. While it is restricted to only members of the transgender community, Transbucket is inclusive of both binary and nonbinary trans people.On Transbucket, you can find stories about people’s experiences undergoing various types of gender-affirming care. You can learn about different surgeons and see photos that people have shared of their results and ask questions about their experiences getting surgery.Although it is not a traditional support group, Transbucket’s online community is a great place to learn about gender-affirming care. While not a substitute for a doctor’s advice, Transbucket can give you a window into what it’s actually like to get different types of gender-affirming surgery. It may also provide a broader range of good and bad results than you are likely to see at a surgeon’s office.

Best for Support Around Surgical Transition:Transbucket

TransbucketSign Up NowKey SpecsCost:FreeStructure:InformationalStates Available:AllWhy We Chose ItTransbucket offers free information and support for trans individuals seeking resources about medical transitions. It has extensive resources about various procedures, surgeries, and treatments that can help anyone who is considering these options, plus an extensive directory of highly-rated, experienced physicians.Pros & ConsProsFor binary and non-binary transgender peopleExtensive information about various medical proceduresDirectory of gender-affirming physicians with positive ratingsCommitment to privacy for usersConsMost information only available after you registerNo formal support groupsNo hotline supportTransbucketis primarily an online resource for learning about and receiving support around gender-affirming surgery. While it is restricted to only members of the transgender community, Transbucket is inclusive of both binary and nonbinary trans people.On Transbucket, you can find stories about people’s experiences undergoing various types of gender-affirming care. You can learn about different surgeons and see photos that people have shared of their results and ask questions about their experiences getting surgery.Although it is not a traditional support group, Transbucket’s online community is a great place to learn about gender-affirming care. While not a substitute for a doctor’s advice, Transbucket can give you a window into what it’s actually like to get different types of gender-affirming surgery. It may also provide a broader range of good and bad results than you are likely to see at a surgeon’s office.

TransbucketSign Up Now

Transbucket

Key SpecsCost:FreeStructure:InformationalStates Available:AllWhy We Chose ItTransbucket offers free information and support for trans individuals seeking resources about medical transitions. It has extensive resources about various procedures, surgeries, and treatments that can help anyone who is considering these options, plus an extensive directory of highly-rated, experienced physicians.Pros & ConsProsFor binary and non-binary transgender peopleExtensive information about various medical proceduresDirectory of gender-affirming physicians with positive ratingsCommitment to privacy for usersConsMost information only available after you registerNo formal support groupsNo hotline supportTransbucketis primarily an online resource for learning about and receiving support around gender-affirming surgery. While it is restricted to only members of the transgender community, Transbucket is inclusive of both binary and nonbinary trans people.On Transbucket, you can find stories about people’s experiences undergoing various types of gender-affirming care. You can learn about different surgeons and see photos that people have shared of their results and ask questions about their experiences getting surgery.Although it is not a traditional support group, Transbucket’s online community is a great place to learn about gender-affirming care. While not a substitute for a doctor’s advice, Transbucket can give you a window into what it’s actually like to get different types of gender-affirming surgery. It may also provide a broader range of good and bad results than you are likely to see at a surgeon’s office.

Cost:FreeStructure:InformationalStates Available:All

Transbucket offers free information and support for trans individuals seeking resources about medical transitions. It has extensive resources about various procedures, surgeries, and treatments that can help anyone who is considering these options, plus an extensive directory of highly-rated, experienced physicians.

ProsFor binary and non-binary transgender peopleExtensive information about various medical proceduresDirectory of gender-affirming physicians with positive ratingsCommitment to privacy for usersConsMost information only available after you registerNo formal support groupsNo hotline supportTransbucketis primarily an online resource for learning about and receiving support around gender-affirming surgery. While it is restricted to only members of the transgender community, Transbucket is inclusive of both binary and nonbinary trans people.On Transbucket, you can find stories about people’s experiences undergoing various types of gender-affirming care. You can learn about different surgeons and see photos that people have shared of their results and ask questions about their experiences getting surgery.Although it is not a traditional support group, Transbucket’s online community is a great place to learn about gender-affirming care. While not a substitute for a doctor’s advice, Transbucket can give you a window into what it’s actually like to get different types of gender-affirming surgery. It may also provide a broader range of good and bad results than you are likely to see at a surgeon’s office.

ProsFor binary and non-binary transgender peopleExtensive information about various medical proceduresDirectory of gender-affirming physicians with positive ratingsCommitment to privacy for users

For binary and non-binary transgender people

Extensive information about various medical procedures

Directory of gender-affirming physicians with positive ratings

Commitment to privacy for users

ConsMost information only available after you registerNo formal support groupsNo hotline support

Most information only available after you register

No formal support groups

No hotline support

Transbucketis primarily an online resource for learning about and receiving support around gender-affirming surgery. While it is restricted to only members of the transgender community, Transbucket is inclusive of both binary and nonbinary trans people.

On Transbucket, you can find stories about people’s experiences undergoing various types of gender-affirming care. You can learn about different surgeons and see photos that people have shared of their results and ask questions about their experiences getting surgery.

Although it is not a traditional support group, Transbucket’s online community is a great place to learn about gender-affirming care. While not a substitute for a doctor’s advice, Transbucket can give you a window into what it’s actually like to get different types of gender-affirming surgery. It may also provide a broader range of good and bad results than you are likely to see at a surgeon’s office.

Best for Mental Health:The Tribe - LGBTQ+ Group

The Tribe - LGBT GroupSign Up Now

The Tribe - LGBT Group

The Tribe offers support for all LGBTQ+ individuals and has groups and forums for various presenting concerns, including mental health issues not directly related to gender or sexual orientation. It also has an extensive therapist directory to help you find ongoing mental health support.

ProsTherapist directory to find ongoing support and treatmentSupport forum with both live and asynchronous optionsVarious support groups available based on your needsFree wellness tools availableConsEmergency/hotline services not availableNo audio or video groups availableThere are not many transgender-specific support groups for people looking for help dealing with mental health concerns. However, lesbian, gay, and bisexual individuals face some of the same issues moving through the world as transgender folks. Additionally, many transgender individuals are also lesbian, gay, bisexual, or another sexual orientation minority. Therefore, sometimes an LGBTQIA+ support group can be a good option. This is particularly true for individuals whose concerns are less about their gender and more about other stressors. This is whereThe Tribecomes in - specifically, the “LGBTribe.“The Tribe offers several options for receiving support, including an LGBTQIA+ peer-to-peer support group. You can post in a group forum, chat live with others, or participate in a range of wellness activities. While not transgender-specific, these activities can help you develop coping skills and otherwise work to improve your mental health and well-being as a transgender person.Most of the resources from The Tribe can be accessed either on a desktop or a mobile device, which makes it ideal when you’re out and about.Additionally, The Tribe has a directory to help LGBTQIA+ individuals find an affirming therapist who is licensed to treat their mental health issues. Therapists in the directory specialize in a number of issues, including addiction, various mental health diagnoses, grief, stress, and neurodiversity.

ProsTherapist directory to find ongoing support and treatmentSupport forum with both live and asynchronous optionsVarious support groups available based on your needsFree wellness tools available

Therapist directory to find ongoing support and treatment

Support forum with both live and asynchronous options

Various support groups available based on your needs

Free wellness tools available

ConsEmergency/hotline services not availableNo audio or video groups available

Emergency/hotline services not available

No audio or video groups available

There are not many transgender-specific support groups for people looking for help dealing with mental health concerns. However, lesbian, gay, and bisexual individuals face some of the same issues moving through the world as transgender folks. Additionally, many transgender individuals are also lesbian, gay, bisexual, or another sexual orientation minority. Therefore, sometimes an LGBTQIA+ support group can be a good option. This is particularly true for individuals whose concerns are less about their gender and more about other stressors. This is whereThe Tribecomes in - specifically, the “LGBTribe.”

The Tribe offers several options for receiving support, including an LGBTQIA+ peer-to-peer support group. You can post in a group forum, chat live with others, or participate in a range of wellness activities. While not transgender-specific, these activities can help you develop coping skills and otherwise work to improve your mental health and well-being as a transgender person.

Most of the resources from The Tribe can be accessed either on a desktop or a mobile device, which makes it ideal when you’re out and about.

Additionally, The Tribe has a directory to help LGBTQIA+ individuals find an affirming therapist who is licensed to treat their mental health issues. Therapists in the directory specialize in a number of issues, including addiction, various mental health diagnoses, grief, stress, and neurodiversity.

Alex Farfuri / Getty Images

Trans Woman on the Phone

Transgender individuals face unique stressors that can negatively impact their mental health. If you or someone you know is in a crisis, The Trevor Project provides 24/7 support from trained specialists via hotline and instant chat.

What Does It Mean to Be Transgender?

Gender identity is a person’s internal sense of themself as male, female, neither, both, or a different gender. A person’s gender identity can change over the course of their life orfrom day to day. People sometimes refer to the “transgender umbrella” as including all individuals who have a gender identity separate from their gender assigned at birth. This includes individuals who have a binary identity, such as transgender men who were assigned female at birth. It also includes people who arenon-binary, genderqueer, or agender. Language continues to evolve, so it can be helpful to become familiar with currentterminology around gender identity.

What Do Transgender Support Groups Offer?

Transgender support groups offer trans people a chance to connect and discuss similar life experiences and challenges with other trans community members. Sometimes, when you are a part of a marginalized group, it can be helpful to talk to people who understand you without needing an explanation. Although cisgender individuals can be allies to the trans community, support groups specifically for transgender folks offer a unique setting with others who get what you are going through on a deeper level.

Transgender support groups can be a great place to find people who understand you and make you feel less alone. They can serve as resources in a time of crisis or just a place to find a sympathetic ear on a tough day, and they can give helpful insight on things like name changes, medical transition, andcoming out.

How Can Transgender Support Groups Help You?

Transgender people often experience specific challenges related to their gender identity,gender expression, and living in a cisnormative world. That is true whether you’re a teen who wants to figure out how to come out to your parents, an elderly person struggling to fit into an assisted living community, or someone exploring their gender identity for the first time. Because transgender individuals might have trauma as a result of discrimination, support groups with atrauma-informed approachcan meet the specific needs of trans participants.

Why Do Transgender People Have an Increased Risk of Mental Health Problems?

In general, transgender people have an increased risk of mental health problems compared to cisgender people.This is not because being transgender is bad or wrong. Increased mental health issues in trans folks occur because people who are transgender often experience stigma, discrimination, andmicroaggressions. In addition, stigma and discrimination make it difficult for transgender people with mental illness to seek support if they do not know whether or not the professionals will discriminate against them. These experiences are associated with an increased risk ofdepression,anxiety, andtrauma. They may also increase a person’s risk of developing problematic coping skills, such as smoking orsubstance use.

Is an Online Transgender Support Group or Online Therapy Better for Me?

Both support groups andonline therapycan be resources for transgender individuals looking for help. Support groups provide an environment where you can connect with other people who have similar experiences and offer emotional support to one another. They can be helpful if you are exploring your identity and want to connect to people from similar backgrounds or talk through stressors in a safe environment.

However, support groups are not the same as psychotherapy treatment. Online therapy can help treat stressors ordiagnosable mental health conditions, andlicensed mental health professionalscan help you with treatment that is tailored to your individual symptoms.

However, many people benefit from attending a support group in conjunction with individual therapy, so you do not have to choose between the two.

To evaluate the transgender support groups included, we considered numerous online support groups, hotlines, and resources created specifically for transgender individuals. Our top priority in assessing resources was finding groups that provide affirming, competent support for transgender individuals. We also considered factors such as structure, accessibility, and flexibility.

The resources included in this guide were selected to include the most respected, publicly available online support groups. We carefully vetted resources to ensure that readers get competent care and have accurate information. In addition, one of the authors is a licensed, independent clinical social worker who works in a hospital-based transgender health program. She has published extensively about gender health and routinely provides online support to her patients.

Article SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Cooper K, Russell A, Mandy W, Butler C.The phenomenology of gender dysphoria in adults: A systematic review and meta-synthesis. Clin Psychol Rev. 2020;80:101875.Bariola E, Lyons A, Leonard W, Pitts M, Badcock P, Couch M.Demographic and psychosocial factors associated with psychological distress and resilience among transgender individuals.Am J Public Health. 2015;105(10):2108-2116. doi:10.2105/AJPH.2015.302763Medley G, Lipari RN, Bose J, Cribb DS, Kroutil LA, McHenry G.Sexual orientation and estimates of adult substance use and mental health: results from the 2015 National Survey on Drug Use and Health.NSDUH Data Review.2016.

Article Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Cooper K, Russell A, Mandy W, Butler C.The phenomenology of gender dysphoria in adults: A systematic review and meta-synthesis. Clin Psychol Rev. 2020;80:101875.Bariola E, Lyons A, Leonard W, Pitts M, Badcock P, Couch M.Demographic and psychosocial factors associated with psychological distress and resilience among transgender individuals.Am J Public Health. 2015;105(10):2108-2116. doi:10.2105/AJPH.2015.302763Medley G, Lipari RN, Bose J, Cribb DS, Kroutil LA, McHenry G.Sexual orientation and estimates of adult substance use and mental health: results from the 2015 National Survey on Drug Use and Health.NSDUH Data Review.2016.

Cooper K, Russell A, Mandy W, Butler C.The phenomenology of gender dysphoria in adults: A systematic review and meta-synthesis. Clin Psychol Rev. 2020;80:101875.Bariola E, Lyons A, Leonard W, Pitts M, Badcock P, Couch M.Demographic and psychosocial factors associated with psychological distress and resilience among transgender individuals.Am J Public Health. 2015;105(10):2108-2116. doi:10.2105/AJPH.2015.302763Medley G, Lipari RN, Bose J, Cribb DS, Kroutil LA, McHenry G.Sexual orientation and estimates of adult substance use and mental health: results from the 2015 National Survey on Drug Use and Health.NSDUH Data Review.2016.

Cooper K, Russell A, Mandy W, Butler C.The phenomenology of gender dysphoria in adults: A systematic review and meta-synthesis. Clin Psychol Rev. 2020;80:101875.

Bariola E, Lyons A, Leonard W, Pitts M, Badcock P, Couch M.Demographic and psychosocial factors associated with psychological distress and resilience among transgender individuals.Am J Public Health. 2015;105(10):2108-2116. doi:10.2105/AJPH.2015.302763

Medley G, Lipari RN, Bose J, Cribb DS, Kroutil LA, McHenry G.Sexual orientation and estimates of adult substance use and mental health: results from the 2015 National Survey on Drug Use and Health.NSDUH Data Review.2016.

Hannah Owens, LMSW

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Best Overall:Trans Lifeline#

Best for Young People in Crisis:The Trevor Project#

Best for Support Around Surgical Transition:Transbucket#

Best for Mental Health:The Tribe - LGBTQ+ Group#

What Does It Mean to Be Transgender?#

What Do Transgender Support Groups Offer?#

How Can Transgender Support Groups Help You?#

Why Do Transgender People Have an Increased Risk of Mental Health Problems?#

Is an Online Transgender Support Group or Online Therapy Better for Me?#