I was going to have my dream wedding, marry my dream man, and live happily ever after. Unfortunately adult reality does not always align with childhood dreams. My own parents divorced when I was 11. I remember how difficult it was for me to understand that they didn’t love one another any more, that my love for them both wasn’t enough. I was powerless to bring them back together. Those feelings haunted me far into my teens.
In the US,83% of single parents are mothers. For us single mothers, solo parenting can often be joyous, but it also brings tremendous stress andanxiety.
You’d think there’d be more support for such a common experience, but unfortunately, this isn’t always the case. Statistically, we face a number of scary statistics:
Marriage Counseling OnlineStrengthen your marriage with the help of an experienced, licensed marriage counselor, from home and at your convenience.Start here
Marriage Counseling OnlineStrengthen your marriage with the help of an experienced, licensed marriage counselor, from home and at your convenience.
Marriage Counseling Online
Strengthen your marriage with the help of an experienced, licensed marriage counselor, from home and at your convenience.
Start here
Women deserve non-judgemental help when we’re struggling and overwhelmed. There’s a new tool that helps us work through emotional challenges, reclaim our mental health, and live more fulfilled lives with our children.
The #1 Tool for Single Mom’s is Online Therapy
One of the reasons that we don’t seek help is due to the stigma surrounding mental illness. It’s time for that to change. When you’re dealing with the chronic stresses of being the primary caregiver — making every parenting decision, facing self-doubt, and exhaustion — there will be mental health repercussions. You might cry. You might feel depressed. You might feel anxious, alone, or panicked. Your therapist will be there for you in those moments.
Online therapy is for the way we live today — that is, for every kind of life. Even, and especially, when our lives are complicated.
Online Therapy is Affordable
For many of us, parenting solo represents a significant financial burden. Themedian income for single mothersis $34,000, while the median income for married couples is $84,000. Onlyabout 1/3rd of us receive any child supportand theaverage amount of supportis a mere $430/month. For women going through a divorce, a therapist’s bill would likely be the last thing that we’d look to add to our budget.
Luckily online therapy is significantly less expensive than brick-and-mortar therapy. When you’re the sole provider, that’s something to be excited about.
Online Therapy is Convenient
As single mothers our schedules may be tight and unpredictable. Between working to provide for our children and getting kids to athletics or clubs, commuting further from home to make ends meet, dropping them off with their noncustodial parent, we don’t need another weekly appointment to add to our schedule.
With online therapy you’ll never miss an appointment because there aren’t appointments. You can message your therapist on your schedule, 24/7. Anxious over a child’s disciplinary issue at school or lonely after not getting enough adult social time? Just message your therapist. Worried about the impact of growing up in a single parent home on your children? Message your therapist. Your therapist will get back to you twice a day with helpful tactics and strategies on navigating these difficult emotional waters. There’s also the option for video chat, if you prefer a more personal interaction with your therapist.
Online Therapy Is Confidential
For many of us the stigma of mental health issues already feels overwhelming. Add the increased societal scrutiny and judgment of single mothers to the mix and you can understand the hesitancy to announce our mental health struggles to the world. Many of us worry about our mental health status being used against us.
Online therapy allows us confidential access to therapy. You’ll never get caught unexpectedly in a parking lot or in a waiting room. You can even use a pseudonym with your therapist.
Online Therapy Is Going to Help
Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.
Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.
Share0Tweet0Pin it0
Share0
Tweet0
Pin it0
