On This Page:ToggleCompulsive CleaningImpactCausesDiagnosisWhen to Seek HelpTreatment
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These obsessions can manifest in several ways, including a strong fixation with dirt or germs, worry that something is incomplete, thoughts about violence or hurting someone, or extreme concern with order, symmetry, and precision etc.
A person with OCD will choose to cope with these thoughts through rituals or repetitive behaviors known as compulsions. These compulsions can include repeatedly checking locks, alarm systems, ovens, or light switches; excessively washing and cleaning; ordering or arranging things in a particular way; or excessively preferencing or avoiding certain numbers.
Compulsive cleaning with OCD
This goes beyond the simple need to maintain an orderly, hygienic home. People who experience compulsive cleaning need to clean or perform cleaning rituals to feel in control and manage their anxiety.
They may have obsessive thoughts that revolve around an extreme fear of contamination, dirt, toxins, and germs. They have a fear of being contaminated, and they even fear that they might make others sick.
This pervasive obsession with contamination and cleanliness is what manifests in cleaning compulsions and acts of decontamination. By compulsively cleaning themselves and their surroundings in a specific order or with a particular frequency, these people believe they canavoid contamination, infection, or illness.
Obsessive-compulsive cleaners can spend hours each day in ritualized cleaning activities, such as excessive hand washing, showering, bathing, or toothbrushing. They also might spend significant time cleaning household items and other inanimate objects, including their shoes, credit cards, and cell phones, that impact their daily functioning.
Cleaning is associated with hypothetical thinking, such as if they washed/cleaned sufficiently, a negative consequence or unwanted emotion can be avoided.
How does compulsive cleaning affect your daily life?
Compulsive cleaning can cause disruptions in a person’s social, academic, and professional life as their cleaning rituals can end up occupying an entire day. For example, people with a hand-washing compulsion can spend multiple hours in a single day washing their hands, leaving their skin red, wounded, and irritated.
This can involve cleaning each finger under each fingernail individually and using hand sanitizers excessively between trips to the sink. These individuals may also use other measures to prevent contact with contaminants, such as wearing gloves or using a towel or napkin to open doors and touch objects.
This preoccupation with personal hygiene and cleaning can become a great source of stress and distraction.
What causes cleaning OCD?
Genetics, differences in brain structures, and environmental factors can all be associated with a higher risk of developing OCD. There is promising evidence for thebiological basis of OCD, and research has demonstrated that heredity plays an important role in the development of OCD.
Additionally, scientists in a2017 studyfound greater connectivity and activity in parts of the brain associated with habit formation and in parts that process emotions (specifically fear), revealing that differences in brain structures can be a determining factor in whether someone develops OCD.
Environmental factors can also be associated with a higher risk of developing OCD. Individuals who have experienced traumatic events, family disruption, and/or prolonged periods of stress are particularly likely to experience symptoms of OCD. Sometimes, OCD can originate from growing up in an abusive, authoritarian household.
People who experience OCD typically feel guilty for things that happened in their past, which could cause them to become more involved in their routines to stabilize the present. Or, this sense of guilt can lead them to clean in order to symbolically cleanse themselves from their past mistakes.
Cleaning provides many people with a sense of control. As it has an immediate positive result, cleaning can help to relieve anxiety or even raise one’s self-esteem temporarily.
How do you know if you have “Cleaning OCD”?
Not everyone who is exceptionally clean has OCD. Knowing whether you have Cleaning OCD depends on whether your inclination to clean comes from obsessive thoughts and compulsions or simply a desire.
The key determining factor between someone with just a desire to clean and someone with OCD is whether the symptoms cause disruption and distress.
OCD symptoms include not only obsessions and compulsions, but also significant anxiety and unease.
Signs and Symptoms of Cleaning OCD might include:
The OCD Cycle with Cleaning
When to Seek Help
Too often, people with OCD suffer in silence and are unaware of theeffective treatment optionsavailable to them. Many feel that their symptoms aren’t severe enough and are hesitant to seek help.
If you feel that your symptoms cause significant distress, take up excessive time, and/or disrupt your daily living, it is likely time toexplore treatment options.
In the context of cleaning and washing, if you find that you are thinking about germs even after washing your hands, worry that you’re not cleaning well enough, or have irrational fears about the disease from the sink or door handle, this could be a sign that your hand-washing is compulsive.
Additionally, if you find that you are participating in elaborate hand washing routines, such as needing to scrub for a certain amount of time or washing under each individual nail, this is another warning sign.
If you spend hours a day cleaning and/or feel anxious and fearful fromnotcleaning, this could also be indication of OCD and a sign you should seek help.
The sooner you seek treatment for your OCD, the sooner you can start toward recovery. Early intervention is the best way to mitigate symptoms and help you regain control of your life.
How is OCD with compulsive cleaning or washing treated?
There are several treatments found to help manage symptoms of OCD and improve daily functioning. At least half of the patients who seek treatment for OCD will show symptomatic remission over the long term.
Thebest outcomesoccur in individuals who are diagnosed early and start an intense treatment program right away.
Therapy
Exposure and Response Prevention (ERP), a type of CBT, is considered the first-line psychotherapy for OCD. In ERP, you will work with a therapist to identify both external and internal triggers that cause you stress and make you want to behave compulsively.
Medication
A class of medications called selective serotonin reuptake inhibitors, orSSRIs, also help people manage their obsessions and compulsions. Some more common medications prescribed for OCD include Anafranil, Fluvoxamine, Paxil, Prozac, and Zoloft.
Deep Brain Stimulation (DBS)
Your doctor might recommend deep brain stimulation if more conservative treatment methods (i.e., psychotherapy and medication) are not working for you.
DBS is an advanced surgical treatment that uses electrical impulses to target the part of your brain that is causing your symptoms.
The goal is that these electrodes produce electrical pulses that will help change your thoughts and behaviors. The effects of DBS are long-term and have few side effects. DBS is effective for about 60 percent of patients.
FAQs
Does Being a “Neat Freak” Mean You Have OCD?While some people with OCD are “neat freaks,” others are not. Being a perfectionist about cleaning does not necessarily mean you have OCD.If you are a perfectionist about cleaningandexperience persistent obsessive thoughts and compulsions to carry out certain ritualistic cleaning behaviors, this is likely a sign of OCD symptoms.Typically, someone will only receive an OCD diagnosis if the symptoms are causing significant turmoil in their lives. So, if you just enjoy keeping a super-clean home, this does not necessarily mean you need treatment for OCD.Is everyone with OCD obsessed with cleaning and washing?No. For some people with OCD, obsessive thoughts do revolve around germs, and compulsions manifest as obsessive cleaning; however, some people with othersubtypes of OCDwill fixate on other things.For example, they may obsess over safety and experience compulsions such as turning the stove on and off several times before feeling safe. Every case of OCD is unique. The symptoms are the obsessions and compulsions, not the cleaning itself.
Does Being a “Neat Freak” Mean You Have OCD?While some people with OCD are “neat freaks,” others are not. Being a perfectionist about cleaning does not necessarily mean you have OCD.If you are a perfectionist about cleaningandexperience persistent obsessive thoughts and compulsions to carry out certain ritualistic cleaning behaviors, this is likely a sign of OCD symptoms.Typically, someone will only receive an OCD diagnosis if the symptoms are causing significant turmoil in their lives. So, if you just enjoy keeping a super-clean home, this does not necessarily mean you need treatment for OCD.
Does Being a “Neat Freak” Mean You Have OCD?
While some people with OCD are “neat freaks,” others are not. Being a perfectionist about cleaning does not necessarily mean you have OCD.If you are a perfectionist about cleaningandexperience persistent obsessive thoughts and compulsions to carry out certain ritualistic cleaning behaviors, this is likely a sign of OCD symptoms.Typically, someone will only receive an OCD diagnosis if the symptoms are causing significant turmoil in their lives. So, if you just enjoy keeping a super-clean home, this does not necessarily mean you need treatment for OCD.
While some people with OCD are “neat freaks,” others are not. Being a perfectionist about cleaning does not necessarily mean you have OCD.
If you are a perfectionist about cleaningandexperience persistent obsessive thoughts and compulsions to carry out certain ritualistic cleaning behaviors, this is likely a sign of OCD symptoms.
Typically, someone will only receive an OCD diagnosis if the symptoms are causing significant turmoil in their lives. So, if you just enjoy keeping a super-clean home, this does not necessarily mean you need treatment for OCD.
Is everyone with OCD obsessed with cleaning and washing?No. For some people with OCD, obsessive thoughts do revolve around germs, and compulsions manifest as obsessive cleaning; however, some people with othersubtypes of OCDwill fixate on other things.For example, they may obsess over safety and experience compulsions such as turning the stove on and off several times before feeling safe. Every case of OCD is unique. The symptoms are the obsessions and compulsions, not the cleaning itself.
Is everyone with OCD obsessed with cleaning and washing?
No. For some people with OCD, obsessive thoughts do revolve around germs, and compulsions manifest as obsessive cleaning; however, some people with othersubtypes of OCDwill fixate on other things.For example, they may obsess over safety and experience compulsions such as turning the stove on and off several times before feeling safe. Every case of OCD is unique. The symptoms are the obsessions and compulsions, not the cleaning itself.
No. For some people with OCD, obsessive thoughts do revolve around germs, and compulsions manifest as obsessive cleaning; however, some people with othersubtypes of OCDwill fixate on other things.
For example, they may obsess over safety and experience compulsions such as turning the stove on and off several times before feeling safe. Every case of OCD is unique. The symptoms are the obsessions and compulsions, not the cleaning itself.
Sources
Florence Yeung
BSc (Hons), Psychology, MSc, Clinical Mental Health Sciences
Florence Yeung is a certified Psychological Wellbeing Practitioner with three years of clinical experience in NHS primary mental health care. She is presently pursuing a ClinPsyD Doctorate in Clinical Psychology at the Hertfordshire Partnership University NHS Foundation Trust (HPFT). In her capacity as a trainee clinical psychologist, she engages in specialist placements, collaborating with diverse borough clinical groups and therapeutic orientations.
Saul McLeod, PhD
BSc (Hons) Psychology, MRes, PhD, University of Manchester
Saul McLeod, PhD., is a qualified psychology teacher with over 18 years of experience in further and higher education. He has been published in peer-reviewed journals, including the Journal of Clinical Psychology.
Julia Simkus
BA (Hons) Psychology, Princeton University
Julia Simkus is a graduate of Princeton University with a Bachelor of Arts in Psychology. She is currently studying for a Master’s Degree in Counseling for Mental Health and Wellness in September 2023. Julia’s research has been published in peer reviewed journals.
