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Key Takeaways
The negative effects thatwhite supremacyhave on mental health are well documented but in order to combat these harms, it’s important to know whereracist actsare taking place. A recent study published in theJournal of the American Academy of Child & Adolescent Psychiatryfound that Black youth experienced more racial harassment online compared to their white counterparts.
Given the mental health impacts of online racial harassment on BIPOC individuals, more efforts are needed todismantle white supremacy.
The Toll Online Racism Takes
This study was based on 18,454 daily reports from youth across the US between March and November 2020, a time of greater racial tensions.
Findings indicate that Black youth navigated increased racial discrimination online, which predicted poorer mental health among Black youth that day and the next, but not among white youth.
Researchers note that this study was conducted during increased protests after Breonna Taylor’s and George Floyd’s murders, which may have contributed to more feelings of powerlessness among Black youth.
Although white youth reported some incidents of racial harassment, researchers note that the limited impact this had on their mental health following discrimination may be related to the group’s disproportionate power and wealth in society, which may help them feel less threatened.
BIPOC Communities Continue to Cope
Behavioral health medical director atCommunity Health of South Florida Inc., psychiatristHoward Pratt, DO,says, “We are at a very polarized place at this time. Too many people are moved to communicate online what’s hurtful wherein race can be the most common denominator."
Dr. Pratt explains, “When a person communicates something hateful online, they may not understand the damage of their words. You can have someone receiving such a message who has just been managing to hold on and those hurtful words can push them over the edge.”
“I tell parents that this sort ofabuseis out there and to remain very aware of their kids’ online activities including who they are engaging with and what sort of sites they are going to,” he says.
“BIPOC communities have dealt with online racist abuse very much like how they have dealt with this abuse, in person, in the past. These varied responses include ignoring such abuse, engaging abusers positively, or lashing out in return.”
These coping strategies have existed since before the widespread use of the internet, and continue into the age of online interactions, according to Dr. Pratt.
“A unique option the internet can offer is to block abusers using some of the filtering functionalities on social media,” he says.
Howard Pratt, DO[Racism] is passed down, primarily from our families. We get certain opinions about particular groups, and many times, there is no basis for this.
Howard Pratt, DO
[Racism] is passed down, primarily from our families. We get certain opinions about particular groups, and many times, there is no basis for this.
Racism is taught, and Dr. Pratt notes that it can come from insecurities.
“It is passed down, primarily from our families. We get certain opinions about particular groups, and many times, there is no basis for this,” he says.
Dr. Pratt explains, “When I treat kids who are experiencing these pressures, it can be particularly hard to deal with for them if they are living in an environment that is saturated with people with negative opinions or beliefs about other racial and cultural groups.”
When someone accepts something negative about another race as fact, or even about their own race because their grandparents or parents express that belief, Dr. Pratt notes how this can affect theirself-esteem.
Dr. Pratt highlights, “Ultimately, there is not a lot we can do personally to change the minds of others who express these negative beliefs about racial and cultural groups and get them to be kinder to each other.”
7 Strategies to Help You on Your Anti-Racism Journey
Change Takes More Than Awareness
Ariel Landrum, MA, LMFT, a licensed marriage and family therapist, certified art therapist, and the clinical director of Guidance Teletherapy, says, “The research shows that even with the rise of information available about BIPOC community members experiencing racism, instead of a decline, the ratio of persons who experience it daily is climbing."
The next step is addressing ambivalence to change, or the lack of desire to participate in directly addressing racism and systemic structures that perpetuate it.
Landrum highlights, “We must be mindful that online discussions are public and words are impactful. Comments may affect the mental health of anyone online, as it is a vulnerable space to be in.”
Adolescents are highly impressionable, as Landrum notes they are still molding their identities.
“They are going through a growing period that focuses on emulating life and developing an authentic self,” she says.
“They do not have the life experience to compartmentalize different aspects of their life, so one small comment can linger for a long time in their mind, leaving an imprint on theirsense of self, that can last for a lifetime.”
More than ever, it is easy to research counselors and mental health support groups that focus on the struggles of marginalized groups, according to Landrum.
“Many potential clients can even tailor their search to find professionals that match their background, and who have lived experience with oppression, racism,colorism, andprejudice,” she says.
Ariel Landrum, MA, LMFTWhen increasing support for my clients virtually, I always remind them of the controls provided on these platforms. I remind them that digital spaces are within their control and attempt to empower them to craft those spaces to be the safest for them that they can.
Ariel Landrum, MA, LMFT
When increasing support for my clients virtually, I always remind them of the controls provided on these platforms. I remind them that digital spaces are within their control and attempt to empower them to craft those spaces to be the safest for them that they can.
Online platforms provide some protective factors, as Landrum gives examples like blocking, reporting harassment, unfollowing, muting, or using settings that control what types of information are seen and shared.
Landrum explains, “When increasing support for my clients virtually, I always remind them of the controls provided on these platforms. I remind them that digital spaces are within their control and attempt to empower them to craft those spaces to be the safest for them that they can.“There is a broad spectrum of how different people deal with online racism, according to Landrum.
“Many people choose to be more private with their posts and what they decide to make public online,” she says.
Now that people can curate their feeds and ensure that they are not exposing themselves to people who might disagree with their beliefs, Landrum notes that one can avoid situations where they are targeted.
“Personally, if someone has entered my safe space and is attempting harm, I respond. If I can create dialogue that could change their mind or make them more aware of their actions, I will do so. If it unravels, I will block the individual. I will not, however, delete the comment, as the goal is to preserve the history of their actions,” she says.
By acknowledging that such action comes from someprivilege, Landrum notes she has supportive friends, family, access to mental health care, and a secure sense of self.
“I also am white-passing, so the amount of racism I experience is far less than my Filipino peers,” she says.
Systemic Racism Takes a Toll on BIPOC Mental Health
Online Racial Harassment Weaponizes Anonymity
“Online racism impacts the BIPOC community at the same level that all sources of racism impact them. In fact, online racism might have increased risk factors because the offender is invisible,” she says.
Renetta Weaver, LCSW-CThe significance of gathering together and sharing energy, whether it’s at a church or healing circles, can create those safe spaces where we can receive food for the mind, and be seen and heard.
Renetta Weaver, LCSW-C
The significance of gathering together and sharing energy, whether it’s at a church or healing circles, can create those safe spaces where we can receive food for the mind, and be seen and heard.
These groups were formed so that non-white providers could discuss therapy through a cultural lens, according to Weaver.
“These groups were designed to be a safe haven for BIPOC therapists to receive affirmation and validation for their beauty, brilliance, and talent in their work,” she says.
Weaver explains, “Unbutu is an African philosophy that recognizes humanity, as it says, ‘I am because you are.’ An African proverb also says ‘If you want to go fast, go alone, if you want to go far, go together.'”
There are longstanding traditions of communal healing in the BIPOC community, according to Weaver.
“From the times of enslavement, we became physically distanced from those who shared our DNA; however, we are socially connected to those who share our culture,” she says.
“The significance of gathering together and sharing energy, whether it’s at a church or healing circles, can create those safe spaces where we can receive food for the mind, and be seen and heard.”
Online Racism Impacts Emotional Wellbeing
Associate dean of academic success at Walden University, and licensed clinical psychologist with experience in African American health disparities and institutional racism, chronic diseases in the Black community, ethnocultural differences, and social determinants of health,Brian Ragsdale, MA, PhD, says, “Discrimination and racism happen in the online environment just as it does in face-to-face society.”
“The experience of online racism may be more harmful than in-person, because there may not be a witness to support a person who experiences hate,stress, orracial traumaon the internet,” he says.
Some individuals utilize social media to promote racial hatred, according to Ragsdale.
“Parts of the online world bolster bigotry and prejudice. The mass shooting at a Buffalo supermarket, in which the Black community was targeted, is a recent example,” he says.
Ragsdale highlights, “Online racism has the potential to have a multiplicative effect because several people could be viewing the same disturbing image or message simultaneously. Emotional well-being is connected to feelings of affirmation, care,trust, and respect for other people, and online racism can impact all those feelings.”
Brian Ragsdale, MA, PhDDeveloping a strong social support network with friends and family members who cope with racism is important to learn about their coping strategies. Knowing that you are not alone is crucial.
Brian Ragsdale, MA, PhD
Developing a strong social support network with friends and family members who cope with racism is important to learn about their coping strategies. Knowing that you are not alone is crucial.
Talking to a trusted adult, physician, teacher, counselor, or community member may help to lessen the stressful feelings connected to online racism, as Ragsdale notes that discussing how online racism contributed to your feelings is an important step in the process.
“Developing a strong social support network with friends and family members who cope with racism is important because you can learn about their coping strategies. Knowing that you are not alone is crucial,” he says.
A notable coping strategy is seeing BIPOC people surround themselves with joyful experiences likelistening to music, going forwalks, looking at water, reading poetry, and other experiences that foster warmth and connection, according to Ragsdale.
“Knowing that others cope with online racism might help in lessening the painful sting of it,” he says.
Ragsdale highlights, “Finding positive stories online about BIPOC people and joining groups that affirm our accomplishments can also be beneficial for coping with online racism.”
The Mental Effects of Racism on the Latinx Community
White Supremacy Must Be Dismantled
Powell explains, “Online racism can have negative impacts on mental and emotional well-being. Clinicians are woefully unprepared to diagnose and treat mental health conditions stemming from exposure to racism.”
Studies are just beginning to scratch the surface on understanding the impact of racism, according to Powell.
“Online racism can be just as potent as racism experienced directly, face-to-face.” she says.
“It can increase risk foranxiety,depression, andpost-traumatic symptomsin BIPOC communities, especially among youth. In addition to increasing the risk for anxiety, depression, andsubstance use, it also can impact an individual’s ability toself-regulate.”
One of the indicators of online racism among BIPOC individuals is erratic behavior, according to Powell.
“We’ve also seen in studies that online racism can limit one’s belief that they can change their circumstances—creating a feeling ofhelplessnessand feeling stuck,” she says.
Often, BIPOC individuals can feel tremendous pressure to push through these experiences with racism, according to Powell.
“Pushing through these experiences often leads to cumulative emotional wear-and-tear and more serious mental health challenges.”
“Since racism produces a kind ofcollective wounding, the most helpful support comes from beloved, trustworthy communities,” she says.
Wizdom Powell, PhD, MPHWe should acknowledge that youth and adolescents will not hope and cope their way out of racism. They deserve dignifying mental health support and services that rise up to meet them at their highest intentions for radical healing.
Wizdom Powell, PhD, MPH
We should acknowledge that youth and adolescents will not hope and cope their way out of racism. They deserve dignifying mental health support and services that rise up to meet them at their highest intentions for radical healing.
Powell explains, “Mindfulnessandmeditationdelivered via digital health tools hold promise for addressing racism. It can assist individuals with moment-to-moment awareness,loving kindness, and healthy self-regulation—all factors associated with improved mental health.”
It is important to know when you or the youth in your life may be in need of more intensive support, according to Powell.
“Seeking the guidance of a therapist, pastoral counselor, or other mental health provider is not only recommended, but highly encouraged,” she says.
“It is important to note that BIPOC individuals are resilient—often coping with racism (online and in their physical environment) daily. Perhaps we should spend more time assessing why it is that some adolescents who are exposed to online racism go on to heal, grow, and thrive, while others develop mental health challenges,” she says.
Some factors are shown to buffer individuals from the effects of racism on mental health, according to Powell.
“They includereligious and spiritual coping, healthy racial socialization (socialization that emphasizes racial pride),forgiveness, engaging in advocacy, etc.,” she says.
Racism can be detrimental at any age, but Powell notes that adolescence is a sensitive developmental period, and therefore especially challenging.
“We should acknowledge that youth and adolescents will not hope and cope their way out of racism. They deserve dignifying mental health support and services that rise up to meet them at their highest intentions for radical healing.”
What This Means For You
What Is White Guilt?
2 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Del Toro J, Wang MT.Online racism and mental health among Black American adolescents in 2020.J Am Acad of Child Adolesc Psychiatry. 2022. doi:10.1016/j.jaac.2022.07.004
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