Table of ContentsView AllTable of ContentsWho Came Up With the Idea of Introversion and Extroversion, Anyway?CharacteristicsChallengesTips

Table of ContentsView All

View All

Table of Contents

Who Came Up With the Idea of Introversion and Extroversion, Anyway?

Characteristics

Challenges

Tips

Close

We all have our ownsocial rhythms. Some may thrive in solitude, needing a quiet and calm space to retreat to. They may even find they feelsensory overloadwhen exposed to too much socialization. Talking about themselves feels invasive unless it is with people they like and their idea of a good time is a night in with a close friend or two. This is a classic introvert.

But, there’s another personality type that gets overlooked all too often: the introverted extrovert. Think of an introverted extrovert, sometimes referred to as anambivert, as someone who has a delicate balance of introverted and extroverted traits. Read on to learn more about this personality type, the challenges they face, and tips for thriving.

But, notice how we referred to introversion as lowextroversion? There’s a reason for that. No person is purely introverted or extroverted. This statement runs so true that there are also people who have equal parts introversion and extroversion. Enter: The introverted extrovert.

Characteristics of an Introverted Extrovert

Perhaps you’ve never felt like you’ve fit into theintrovertorthe extrovert camp. You might be skeptical of the whole idea ofintroversionand extroversion. Yet, you can’t deny that you feel rocked after too much social stimulation, even if you were the one to plan the party. These are some preliminary clues you’re an introverted extrovert. But, don’t just take our word at face value.

See if any of these following scenarios of being an introverted extrovert ring true to you:

Are You an Introvert or Extrovert?

Challenges Faced By Introverted Extroverts

Being an introverted extrovert can be challenging. To begin, folks often overlook these dual-natured beings. This can lead to introverted extroverts being misunderstood. Rather than someone being able to accept the need for quiet time alone after throwing the party of the year is just part of their nature, some may view it as flaky. Folks may wonder how you can have deep heart-to-hearts with them in person, butleave their texts on read for weeks.

Part of overcoming the challenge of being an introverted extrovert isself-acceptance. There isn’t anything wrong with you – you’re simply hardwired to exist in the duality of introversion and extroversion. What can be the most important for you is to honor your truth and social rhythms. This means getting comfortable with articulatingyour needs.

Tips for Thriving as an Introverted Extrovert

A key to thriving as an introverted extrovert is to own what makes you feel comfortable. Grab ajournaland dig into this quick exercise:

Once you’ve completed this exercise, you have a roadmap of what your introverted extrovert needs are. Now, onto how you can use this map as a tool forcommunicatingwith others.

Next time you’re making plans, refer back to this list. Are you at risk of overbooking yourself and inevitably needing to cancel? Then you should reschedule before things get to that point. Are your hosting ideas a bit too ambitious? Entrust a friend to split duties with you.

Are You an Extroverted Introvert?

Takeaways

If introverted extroversion can tell us anything, it is that life in the grey can be quite colorful. Learning more about yourpersonalityand social rhythms can set you up for success in your relationships. But, if you experience friction and misunderstanding amongst loved ones for your needs, be open toeducating and explaining.

It is equally important to be open to optimizing your social habits in ways that conserve your energy, respect others’ time, and create symbiotic relationships.

2 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Dabija DC, Csorba LM, Pop NH, Obadă DR.The impact of extraversion and introversion on millennials propensity to recommend their preferred fitness center.Behav Sci (Basel).2023;14(1):22. doi:10.3390/bs14010022Tuovinen S, Tang X, Salmela-Aro K.Introversion and social engagement: scale validation, their interaction, and positive association with self-esteem.Front Psychol. 2020;11:590748. doi:10.3389/fpsyg.2020.590748

2 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Dabija DC, Csorba LM, Pop NH, Obadă DR.The impact of extraversion and introversion on millennials propensity to recommend their preferred fitness center.Behav Sci (Basel).2023;14(1):22. doi:10.3390/bs14010022Tuovinen S, Tang X, Salmela-Aro K.Introversion and social engagement: scale validation, their interaction, and positive association with self-esteem.Front Psychol. 2020;11:590748. doi:10.3389/fpsyg.2020.590748

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Dabija DC, Csorba LM, Pop NH, Obadă DR.The impact of extraversion and introversion on millennials propensity to recommend their preferred fitness center.Behav Sci (Basel).2023;14(1):22. doi:10.3390/bs14010022Tuovinen S, Tang X, Salmela-Aro K.Introversion and social engagement: scale validation, their interaction, and positive association with self-esteem.Front Psychol. 2020;11:590748. doi:10.3389/fpsyg.2020.590748

Dabija DC, Csorba LM, Pop NH, Obadă DR.The impact of extraversion and introversion on millennials propensity to recommend their preferred fitness center.Behav Sci (Basel).2023;14(1):22. doi:10.3390/bs14010022

Tuovinen S, Tang X, Salmela-Aro K.Introversion and social engagement: scale validation, their interaction, and positive association with self-esteem.Front Psychol. 2020;11:590748. doi:10.3389/fpsyg.2020.590748

Meet Our Review Board

Share Feedback

Was this page helpful?Thanks for your feedback!What is your feedback?HelpfulReport an ErrorOtherSubmit

Was this page helpful?

Thanks for your feedback!

What is your feedback?HelpfulReport an ErrorOtherSubmit

What is your feedback?