Table of ContentsView AllTable of ContentsHistoryHow to Do JFTBenefitsTips for JFTPitfalls

Table of ContentsView All

View All

Table of Contents

History

How to Do JFT

Benefits

Tips for JFT

Pitfalls

Just for Todayin Narcotics Anonymous (NA) is a set of daily reflections and meditations meant to help people with drug addiction focus on sobriety one day at a time.The program is based on the Twelve Steps ofNarcotics Anonymous, andeach day’s reflectionis centered around one of the Steps.

When we finally get our own selfish motives out of the way, we begin to find a peace that we never imagined possible.—NARCOTICS ANONYMOUS - DAILY MEDITATIONS, JUNE 10, 2024

When we finally get our own selfish motives out of the way, we begin to find a peace that we never imagined possible.

—NARCOTICS ANONYMOUS - DAILY MEDITATIONS, JUNE 10, 2024

Just for Today is also known as JFT, and can be practiced through NA meetings around the world.

What to Expect at NA Meetings

History of ‘Just for Today’ in NA

Since then, the program has grown exponentially, with Just for Today daily meditations available onNA websitesall over the world.

How to Do ‘Just for Today’ in NA

There’s no one way to “do” Just for Today. Some people read the daily reflection first thing in the morning as a way to start their day off on the right foot, while others like to save it for the evening as a way to wind down before bed.

Wherever and whenever you choose to do Just for Today, the main thing is that you stick with it. The more consistent you are with the program, the more benefit you’re likely to get from it.

If you’re looking for some structure, however, here is a suggested way to do Just for Today:

How to Stay Sober

Benefits of Narcotics Anonymous

NA has had an impact on the lives of people in recovery, helping them to stay sober one day at a time. The program may also help withrelapse prevention, as it helps people with narcotics addictions develop a healthy coping mechanism for dealing withstressful situations and triggers.

Below are some of the impacts of incorporating NA into your daily life:

How to Overcome an Addiction

Tips for ‘Just for Today’ in NA

Are you ready to give Just for Today a try? Here are a few tips to help you get started:

What Does It Take to Get Sober? 3 People Share How They Coped

Pitfalls of ‘Just for Today’ in NA

There are also a few pitfalls to be aware of when doing Just for Today in NA. First, it’s important to remember that this program is not a substitute forprofessional help.

JFT Is Not a Substitute for Therapy ServicesJust for Today should be used as a supplement to professional care, not as a replacement.

JFT Is Not a Substitute for Therapy Services

Just for Today should be used as a supplement to professional care, not as a replacement.

Just for Today can also be difficult to stick with if you’re not committed to the process. It’s important to be patient and consistent with the program. Don’t give up if you don’t see results right away.

Finally, some people may find that theself-reflectioncomponent of Just for Today can be difficult or uncomfortable. If this is the case, simply skip over that part of the program and focus on the other parts that are more helpful to you.

Despite these potential pitfalls, Just for Today is a valuable program for those recovering from addiction. If you’re struggling withaddiction, give Just for Today a try. It just might be the tool you need to help youachieve sobriety.

Finding an NA MeetingIf you’re looking for an NA meeting near you, check out theNA websiteor look for a local Narcotics Anonymous group.

Finding an NA Meeting

If you’re looking for an NA meeting near you, check out theNA websiteor look for a local Narcotics Anonymous group.

If you or a loved one are struggling with substance use or addiction, contact theSubstance Abuse and Mental Health Services Administration (SAMHSA) National Helplineat1-800-662-4357for information on support and treatment facilities in your area.For more mental health resources, see ourNational Helpline Database.

If you or a loved one are struggling with substance use or addiction, contact theSubstance Abuse and Mental Health Services Administration (SAMHSA) National Helplineat1-800-662-4357for information on support and treatment facilities in your area.

For more mental health resources, see ourNational Helpline Database.

Best Online Addiction Support Groups

5 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Narcotics Anonymous World Services.Just for today.Kaskutas LA.Alcoholics Anonymous effectiveness: Faith meets science.J Addict Dis. 2009;28(2):145-57. doi:10.1080/10550880902772464Green CA, Yarborough MT, Polen MR, Janoff SL, Yarborough BJ.Dual recovery among people with serious mental illnesses and substance problems: A qualitative analysis.J Dual Diagn. 2015;11(1):33-41. doi:10.1080/15504263.2014.975004Galanter M, Dermatis H, Post S, Sampson C.Spirituality-based recovery from drug addiction in the twelve-step fellowship of Narcotics Anonymous.J Addict Med. 2013;7(3):189-195. doi:10.1097/ADM.0b013e31828a0265Dekkers A, Vos S, Vanderplasschen W.“Personal recovery depends on NA unity”: An exploratory study on recovery-supportive elements in Narcotics Anonymous Flanders.Subst Abuse Treat Prev Policy. 2020;15(1):53. doi:10.1186/s13011-020-00296-0

5 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Narcotics Anonymous World Services.Just for today.Kaskutas LA.Alcoholics Anonymous effectiveness: Faith meets science.J Addict Dis. 2009;28(2):145-57. doi:10.1080/10550880902772464Green CA, Yarborough MT, Polen MR, Janoff SL, Yarborough BJ.Dual recovery among people with serious mental illnesses and substance problems: A qualitative analysis.J Dual Diagn. 2015;11(1):33-41. doi:10.1080/15504263.2014.975004Galanter M, Dermatis H, Post S, Sampson C.Spirituality-based recovery from drug addiction in the twelve-step fellowship of Narcotics Anonymous.J Addict Med. 2013;7(3):189-195. doi:10.1097/ADM.0b013e31828a0265Dekkers A, Vos S, Vanderplasschen W.“Personal recovery depends on NA unity”: An exploratory study on recovery-supportive elements in Narcotics Anonymous Flanders.Subst Abuse Treat Prev Policy. 2020;15(1):53. doi:10.1186/s13011-020-00296-0

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Narcotics Anonymous World Services.Just for today.Kaskutas LA.Alcoholics Anonymous effectiveness: Faith meets science.J Addict Dis. 2009;28(2):145-57. doi:10.1080/10550880902772464Green CA, Yarborough MT, Polen MR, Janoff SL, Yarborough BJ.Dual recovery among people with serious mental illnesses and substance problems: A qualitative analysis.J Dual Diagn. 2015;11(1):33-41. doi:10.1080/15504263.2014.975004Galanter M, Dermatis H, Post S, Sampson C.Spirituality-based recovery from drug addiction in the twelve-step fellowship of Narcotics Anonymous.J Addict Med. 2013;7(3):189-195. doi:10.1097/ADM.0b013e31828a0265Dekkers A, Vos S, Vanderplasschen W.“Personal recovery depends on NA unity”: An exploratory study on recovery-supportive elements in Narcotics Anonymous Flanders.Subst Abuse Treat Prev Policy. 2020;15(1):53. doi:10.1186/s13011-020-00296-0

Narcotics Anonymous World Services.Just for today.

Kaskutas LA.Alcoholics Anonymous effectiveness: Faith meets science.J Addict Dis. 2009;28(2):145-57. doi:10.1080/10550880902772464

Green CA, Yarborough MT, Polen MR, Janoff SL, Yarborough BJ.Dual recovery among people with serious mental illnesses and substance problems: A qualitative analysis.J Dual Diagn. 2015;11(1):33-41. doi:10.1080/15504263.2014.975004

Galanter M, Dermatis H, Post S, Sampson C.Spirituality-based recovery from drug addiction in the twelve-step fellowship of Narcotics Anonymous.J Addict Med. 2013;7(3):189-195. doi:10.1097/ADM.0b013e31828a0265

Dekkers A, Vos S, Vanderplasschen W.“Personal recovery depends on NA unity”: An exploratory study on recovery-supportive elements in Narcotics Anonymous Flanders.Subst Abuse Treat Prev Policy. 2020;15(1):53. doi:10.1186/s13011-020-00296-0

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