The journey to becoming a better white ally (or accomplice) to the Black community starts with personal reflection and the courage to engage in difficult conversations. I am always surprised when I hear about an individual who struggles to talk to their romantic partner about something as serious as race. Personally, as a Black woman married to a Black man with two Black children, race is part of the fabric of my world. I often say to people, “I live in this body 24/7, there is no way for me to ignore race nor would I ever want to.” For others, who don’t have to consider their race everyday, it can feel like an intimidating topic to dive into.

Although these discussions can be uncomfortable and challenging, they are vital. I would like to get to a point where White people feel as comfortable discussing race as they do the night’s dinner options.

Couples Therapy OnlineStrengthen your relationship through couples therapy you can participate in together or apart, at your convenience.Learn more

Couples Therapy OnlineStrengthen your relationship through couples therapy you can participate in together or apart, at your convenience.

Couples Therapy Online

Strengthen your relationship through couples therapy you can participate in together or apart, at your convenience.

Learn more

How Do You And Your Partner Fit into the Conversation?

In both my roles as a professor and as a therapist, I am often asked how to approach difficult or “controversial” conversations with people who disagree with you. This question usually comes from people who have the luxury of not having these types of difficult conversations on a regular basis.

There are a few different types of couples that struggle with these conversations. The first group would be white individuals who have a romantic partner (or partners) who are also white. The second group would be BIPOC individuals who have white romantic partner(s). We might also consider the difficulty of the conversation for a biracial individual, who must negotiate their own racial identity while navigating these conversations with their partner. Although these conversations may not be too dissimilar, there is more nuance required for white individuals with Black romantic partners.

For white individuals with Black partners — the first thing to understand is that, just because you love someone who is Black, doesn’t mean that you will understand what itmeansto be Black. For example, I am the mother of a non-binary/trans-queer individual and a Deaf woman. Even though I love my kids, as a straight, cisgender hearing woman, I will never know what it is like to be them.

How to Start Talking to Your Partner About Race

It’s important to talk about race with your partner, but many avoid doing so because it’s a loaded, heavy topic with much baggage to unpack. Sometimes it can feel impossible to know where to start or how or how to navigate the conversation. While this is true, it’s integral to work through that discomfort. Take initiative and start the conversation, I promise that talking about race will feel more natural over time.

Here are some tips that will hopefully enable you to begin productive conversations about race with your partner:

Moving Forward

By creating space for these important conversations in your life, you are allowing an even deeper connection to form between you and your partner. Often the things that challenge us most are the ones that have the most power to strengthen our connections with others.

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