Table of ContentsView AllTable of ContentsMeet Heather MonahanWhy Heather Monahan Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From HeatherMore About the Podcast
Table of ContentsView All
View All
Table of Contents
Meet Heather Monahan
Why Heather Monahan Is Mentally Strong
What You’ll Hear on the Show
What You’ll Learn About Mental Health and Mental Strength
Quotes From Heather
More About the Podcast
Close
OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.
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Heather Monahan is a business expert and the founder of Boss in Heels. She spends much of her time teaching peoplehow to get the confidencethey need to crush their goals.
Her first book, “Confidence Creator,” was a bestseller. She’s also the host of the popular podcast, “Creating Confidence.”
Her newest book, “Overcome Your Villains,” outlines strategies for overcoming adversity. In it, she reveals how getting fired from her job in corporate America led her to become a successful entrepreneur.
Heather had a successful career in corporate America. She was blindsided when she got fired.
But, she was able to turn what seemed like a disaster into something even better. She wrote a book, launched a podcast, and became a popular keynote speaker.
She shares what she’s learned along the way with her audience. She talks about how she gained the confidence she needed to succeed, how she overcame self-limiting beliefs, and how she turned adversity into an opportunity.
Ask a Therapist: How Do I Deal With Negative People in My Life?
Sometimes people believe they should bementally strongenough to endure anything, including a toxic workplace. But your environment plays a huge role in your mental health.
Everything from the people around you to the objects in a room affect how you think, feel, and behave.
When you’re in an unhealthy situation, you’ll waste a lot of your mental energy on trying to stay healthy. Whether you’re dealing with a bully or you’re trying to stay organized in a chaotic space, you’ll have less energy to devote to your goals when you’re in taxing circumstances.
Obviously, you can’t always be in a healthy environment. But it’s important to recognize the toll that an unhealthy environment takes on you so you can make the best decisions for yourself moving forward.
Heather MonahanIf you write it down, you won’t forget. You’ll remember. It will be top of mind. You will search out ways to make it happen.
Heather Monahan
If you write it down, you won’t forget. You’ll remember. It will be top of mind. You will search out ways to make it happen.
How Resilience Helps You Cope With Life’s Challenges
The Verywell Mind Podcastis available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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