Table of ContentsView AllTable of ContentsFriday Fix: Episode 113More About the Podcast
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Table of Contents
Friday Fix: Episode 113
More About the Podcast
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OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
Whether you want topay off your debtor you want to start hitting the gym five days a week, there’s a good chance you’ll make some mistakes along the way.
Mistakes aren’t necessarily bad. They can be great learning opportunities. But, the truth is, we don’t always learn from our mistakes. In fact, we often repeat the same mistakes.
When you repeat a mistake, you might be tempted to draw inaccurate conclusions about yourself. You might think you lack willpower or you might start to believe you’re incapable of change. Ultimately, your mistakes may cause you to stop trying toreach your goals.
But sometimes, a few simple changes to the way you respond to a mistake makes a huge difference.
In this Friday Fix episode, I share six strategies that can help you avoid repeating your mistakes. Whether youkeep drinking more than you intendor you spend your paycheck the minute you get paid, experiment with these strategies to help you stop making the same mistakes over and over again.
How to Deal With the Fear of Failure
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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