How to Spot a Friend That Doesn't Have Your Best Interest at Heart

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You and a coworker are working on a project together. She’s excited, you’re excited, plans are coming around, and things are looking up. That is until she starts acting weird. Not committing to deadlines. Forgetting about assignments. Taking credit for your ideas. Establishing herself as the key contributor, even though they did zero, zip, zilch, nada.

Kelsey Gunning, MSW,a family support specialist, experienced this a couple of years ago—another classic case of someone not having your best interest at heart.

It’s hard to tell if a friend, lover, family member, or even coworker is rooting for you or looking out for themselves. Hidden motives, personal agendas, and blatant dishonesty make it hard to know who isforyou oragainstyou.

—KELSEY GUNNING, MSW, A FAMILY SUPPORT SPECIALIST

That all sounds fine and dandy, but how do you avoid waiting months or years to know if someone is your ride or die? Ahead, we break down the signs of a person who truly has your best interest at heart versus the one who’s for themselves and themselves only.

How to Know If You Are in a Healthy Relationship

Figuring Out If They Have Your Best Interest at Heart

Okay, so your friend is always there for you. They come calling when you’re having a bad day. Need to celebrate? They’re there with a bottle of wine and a box of chocolate in hand. Do any of these actions mean they have your best interest at heart? Not necessarily.

Signs Someone Has Your Best Interest

Figuring out where you stand with someone requires going beneath the surface—not relying only on what they say or do. Here are some several traits or qualities you should consider:

“People not only tell you they care but they show you in the way they show up for you,” Dr. Campbell says.

A person who has your best interest at heart will help you foster a healthy, mature relationship. They’ll create a space that feels safe and affirming for both of you.

How to Respect Other People’s Boundaries

The Benefits of Having Someone in Your Life Who Has Your Back

A relationship where you feel supported and valued benefits you mentally and emotionally. Your self-esteem and self-worth improve.So does your confidence.

“Theirencouragementand constructive feedback can help you better handle stress and adversity, fostering emotional strength and resilience,” Gunning notes. It can foster personal growth, too.

“Genuine care often includes providing opportunities for growth and development, leading to continuous self-improvement and achieving personal goals.—KELSEY GUNNING, MSW, A FAMILY SUPPORT SPECIALIST

“Genuine care often includes providing opportunities for growth and development, leading to continuous self-improvement and achieving personal goals.

You’ll feel less anxious and depressed, plus more stable knowing you have a ride-or-die.You don’t have to question their intentions or be wary of their actions, waiting for them to betray you or the friendship.

“When someone doesn’t have your best interest at heart, it can lead to a range of negative emotional responses, including anxiety, sadness, and anger,” Dr. Campbell states. “These feelings can create a sense of emotional instability, making it challenging to maintain healthy relationships. As such being around such individuals can trigger stress responses, impacting your overall mental health.”

Why Having A Ride-or-Die Bestie Is Important

It’s important to discern whether someone really has your best interest at heart. Not only does it save you a lot of pain in the long run (friendship breakupssuck!), but it also helps you build better and long-lasting friendships.

A friend who has your back should offer you consistent and unwavering support. They don’t have to agree with everything you say, but they should always want the best for you. They respect your boundaries and the decisions that you make, whether they agree with them or not. Your thoughts and words should matter. And they should be happy for you and want to see you do well. These are signs of a person who genuinely cares.

“When someone has your best interest at heart, they truly want the best for you,” Dr. Campell explains.“When making choices or giving advice, this person considers your needs, feelings, and general welfare. They put your success and happiness ahead of their own interests or hidden agendas, acting with compassion and love. In essence, it conveys an altruistic and sympathetic viewpoint toward you with no hidden agenda.”

2 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Alsarrani A, Hunter RF, Dunne L, Garcia L.Association between friendship quality and subjective wellbeing among adolescents: a systematic review.BMC Public Health. 2022;22(1):2420. doi:10.1186/s12889-022-14776-4Choi KW, Stein MB, Nishimi KM, et al.An exposure-wide and mendelian randomization approach to identifying modifiable factors for the prevention of depression.AJP. 2020;177(10):944-954. doi:10.1176/appi.ajp.2020.19111158

2 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Alsarrani A, Hunter RF, Dunne L, Garcia L.Association between friendship quality and subjective wellbeing among adolescents: a systematic review.BMC Public Health. 2022;22(1):2420. doi:10.1186/s12889-022-14776-4Choi KW, Stein MB, Nishimi KM, et al.An exposure-wide and mendelian randomization approach to identifying modifiable factors for the prevention of depression.AJP. 2020;177(10):944-954. doi:10.1176/appi.ajp.2020.19111158

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Alsarrani A, Hunter RF, Dunne L, Garcia L.Association between friendship quality and subjective wellbeing among adolescents: a systematic review.BMC Public Health. 2022;22(1):2420. doi:10.1186/s12889-022-14776-4Choi KW, Stein MB, Nishimi KM, et al.An exposure-wide and mendelian randomization approach to identifying modifiable factors for the prevention of depression.AJP. 2020;177(10):944-954. doi:10.1176/appi.ajp.2020.19111158

Alsarrani A, Hunter RF, Dunne L, Garcia L.Association between friendship quality and subjective wellbeing among adolescents: a systematic review.BMC Public Health. 2022;22(1):2420. doi:10.1186/s12889-022-14776-4

Choi KW, Stein MB, Nishimi KM, et al.An exposure-wide and mendelian randomization approach to identifying modifiable factors for the prevention of depression.AJP. 2020;177(10):944-954. doi:10.1176/appi.ajp.2020.19111158

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