Table of ContentsView AllTable of ContentsMeet Jillian MichaelsWhy Jillian Michaels Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From JillianMore About the Podcast

Table of ContentsView All

View All

Table of Contents

Meet Jillian Michaels

Why Jillian Michaels Is Mentally Strong

What You’ll Hear on the Show

What You’ll Learn About Mental Health and Mental Strength

Quotes From Jillian

More About the Podcast

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OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.

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Jillian is a fitness expert and renowned life coach. Her fitness videos and apps have helped hundreds of millions of people get in shape around the globe.

Jillian talks about her weight loss journey and her experiences developing healthy habits. She uses what she’s learned to inspire others to create healthier habits for themselves.

Staying Body Positive After COVID-19

You need a little mental strength to establish good habits—and stick to them. Good habits make it easier to build more mental muscle. And the more muscle you have, the easier it becomes to challenge yourself to get healthier.

There’s also a direct link between mental health and physical health. Eating ahealthy dietand getting plenty of exercise are just as crucial to your mind as they are to your body.

Jillian MichaelsWhat you think dictates the way you behave and then those actions create a reality, so that’s why history repeats itself.

Jillian Michaels

What you think dictates the way you behave and then those actions create a reality, so that’s why history repeats itself.

The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.

Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

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