How to Manifest Your Goals With the 369 Method

Table of ContentsView AllTable of ContentsSteps to Practice the 369 MethodHow It WorksTips for SuccessPros and ConsFrequently Asked Questions

Table of ContentsView All

View All

Table of Contents

Steps to Practice the 369 Method

How It Works

Tips for Success

Pros and Cons

Frequently Asked Questions

Close

We all have goals that feel like they’re just out of reach. It could be landing a big promotion, crushing a fitness goal, finding a soulmate, buying a dream house, or feeling more confident about ourselves. But, how do we bridge the gap between wishing and achieving? Enter: manifestation.

The 369 method is one such manifestation technique. It involves repeating an affirmation a certain numbers of times each day, either out loud or in writing.

At a Glance

Your personal goals might range from the simple to the complex. Whether you’re chasing a career goal, looking for a relationship, trying to be healthier, orseeking personal growth, the 369 manifestation method may be able to help.

Remember, the manifestation methods utilized in the 369 method involve more than just wishful thinking. It’s about developing a positive attitude that keeps you focused on working toward your goal.

Here’s how to practice the 369 method to manifest your goal.

Identify Your Goal

The trick? Be as specific as possible. So, instead of saying something like, “I was to be successful,” you might say, “I want to land a job in my chosen field.”

Create an Affirmation

The next step is to create anaffirmationthat assumes the goal has already been achieved. For instance, you could say:

To make the exercise work effectively, it’s important to phrase your desire in present tense, Kristine explains. She says adding emotive words to it also helps. The more you feel it, the more likely you are to believe it!

Repeat the Affirmation

Once you’ve decided on the affirmation that represents yourgoal, you need to say or write it down:

You can do this any way you choose. For example, you can look at yourself in the mirror while you say the affirmation. Alternatively, if you prefer writing instead, you can either write it in your journal or on sticky notes that you then stick all around.

Do this continuously for 21 days, says Kristine. Be patient as you work toward your goals. With time and consistent practice, you may find that your intentions become much closer to reality.

What if I have more than one goal?When you are using the 369 method, it’s usually best to focus on one goal at a time. By concentrating all of your energy and attention on one specific goal, it helps you stay focused and motivation without getting distracted.

What if I have more than one goal?

When you are using the 369 method, it’s usually best to focus on one goal at a time. By concentrating all of your energy and attention on one specific goal, it helps you stay focused and motivation without getting distracted.

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How the 369 Method Works

The 369 method is based on the following principles:

Intention Setting

When we set an intention, we define our goal, articulate it, and commit to it. This clarity can be a powerful first step. Otherwise, the goal is simply a hazy mirage in the distant future.

Positive Affirmation

By translating the goal to apositive affirmation, we reprogram our brain to believe we can achieve it.On the other hand, if we think it’s not possible, we might not even try.

Repetition

By repeating the affirmation multiple times per day, we reinforce the idea. When we think and believe we can achieve something, we automatically start to work toward it.

Law of Attraction

According to thelaw of attraction, when we focus our attention on something, we’re more likely to attract it into our life. For example, someone who’s actively spending time and energy looking for a job is more likely to find one than someone who hates their job but isn’t really scouting for a new job.

It’s important to remember that manifestation is neither a magic wand that will grant our wishes, nor is it a substitute for hard work. It’s simply a way of channeling our thoughts, efforts, and energy toward our goal, in a way that inspires us to work toward the goal and helps us recognize opportunities that may come our way.

Tips for Success With the 369 Method

These are some tips that can help you practice the 369 method successfully:

You can also try combining the 369 method with other goal development practices.Vision boards, for example, can be a great way to keep your mind centered on your aspirations. Joining support groups, practicingmanifestation meditation, and usingguided imagerycan also be helpful.

Journaling, in particular, can help make the 369 method even more effective. Writing down your affirmations and goals helps you stay focused. It also allows you to track your progress and ensure you repeat your affirmation regularly.

The Power of Positive Thinking

Pros and Cons of the 369 Method

It’s important to note that while manifestation techniques like the 369 method can have advantages, there can also be a few pitfalls to watch out for. In general, people who believe that manifestation works tend to have high aspirations for success and believe in themselves. Such self-efficacy can help you achieve your goals.

But caution is also warranted. Research also suggests that people who have a strong belief in manifestation also tend to be drawn to riskier investments, are more likely to experience bankruptcy, and tend to believe they’ll achieve an unlikely level of success more quickly.

If you decide to use the 369 method or other manifestation techniques, focus on maintaining a positive but realistic outlook on your goals.

Takeaways

The 369 method is a simple but powerful tool to kickstart your manifestation journey. Remember, consistency is key. Be patient, stay focused, and trust in the process. Believe in the power of your dreams and watch as the universe aligns to help you achieve them.

Frequently Asked QuestionsKristine says not to worry about missing a session or here or there, as long as you’re largely consistent. “You could compare this to someone who starts working out at the gym regularly but then stops for a few days because they get sick. Yes, they may have lost a little bit of momentum, but it’s not going to cancel out all the hard work they’ve put in.“Just stay positive and focus your attention on your goal.Not necessarily. You can adapt this manifestation method to suit your needs and preferences, as long as you incorporate the key principles of intention-setting, positive affirmations, and repetition.Manifestation timelines can vary for each person and their goal. Some may experience rapid results, while others may take more time. It’s important to stay patient, trust the process, and continue practicing the method consistently. Results may manifest gradually or in unexpected ways, so stay open and receptive.

Kristine says not to worry about missing a session or here or there, as long as you’re largely consistent. “You could compare this to someone who starts working out at the gym regularly but then stops for a few days because they get sick. Yes, they may have lost a little bit of momentum, but it’s not going to cancel out all the hard work they’ve put in.“Just stay positive and focus your attention on your goal.

Kristine says not to worry about missing a session or here or there, as long as you’re largely consistent. “You could compare this to someone who starts working out at the gym regularly but then stops for a few days because they get sick. Yes, they may have lost a little bit of momentum, but it’s not going to cancel out all the hard work they’ve put in.”

Just stay positive and focus your attention on your goal.

Not necessarily. You can adapt this manifestation method to suit your needs and preferences, as long as you incorporate the key principles of intention-setting, positive affirmations, and repetition.

Manifestation timelines can vary for each person and their goal. Some may experience rapid results, while others may take more time. It’s important to stay patient, trust the process, and continue practicing the method consistently. Results may manifest gradually or in unexpected ways, so stay open and receptive.

How to Be More Positive

2 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Dixon LJ, Hornsey MJ, Hartley N.“The secret” to success? The psychology of belief in manifestation.Pers Soc Psychol Bull. 2023 Jul 8:1461672231181162. doi: 10.1177/01461672231181162

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