How to Manifest What You Really Want in Your Life

Table of ContentsView AllTable of ContentsHow Does Manifestation Work?How to Manifest What You Want in LifeHow to Manifest What You Want CorrectlyFAQNext in The End of the Resolution GuideHow to Use a Vision Board to Achieve Your Goals

Table of ContentsView All

View All

Table of Contents

How Does Manifestation Work?

How to Manifest What You Want in Life

How to Manifest What You Want Correctly

FAQ

Next in The End of the Resolution Guide

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For instance, instead of thinking “This is my dream house but I’ll never be able to afford it,” changing your thought process to “This is my dream house and I will work hard so I can live in it someday,” can help make that dream happen.

Strongly believing that you can achieve your goals can help you focus your energy and actions toward them.

You can apply this to any area of your life, whether it’s your career, family, friendships, relationships, finances, skills, travel, health, or home.

Manifestation is based on the power ofpositive thinkingand thelaw of attraction.

Power of Positive Thinking

Our thoughts are incredibly powerful and can play a major role in determining the course of our lives.Having apositive attitudecan help you overcome your worries and fears, so you can reach for what you want.

Strongly believing that you can achieve your goals can help you focus your energy and actions toward them. This belief can help you work toward your goals and overcome any fears or self-doubt that may hold you back, or worse, keep you from even trying.

Although there are no guarantees, you have a much greater chance at success if you believe you can do something and set your mind to accomplishing it.

Law of Attraction

Thelaw of attractionstates that what you focus on is what you will attract into your life.

For instance, if you‘re genuinely interested in something, you will probably read or learn more about it. You may even join groups or societies related to it. People with similar interests will recognize your enthusiasm for it. You will build a network of connections around it.

Therefore, if there are any opportunities to be had in this space, you are more likely to discover them than someone who has no knowledge or interest in this space. You will be better positioned to take advantage of these opportunities. People may even reach out to offer you opportunities.

These are six manifestation techniques that can help you achieve what you want in life.

Practice Visualization

Research shows us that picturing your goals helps you achieve them.Spend a little time every dayvisualizing your goalsand how you’re going to achieve them.

You can do this every morning when you wake up—knowing you’re working toward your goals can help motivate you to get through the day. Or, you can do it before you go to bed at night and reflect upon what you did that day to help you get closer to your goals.

Create a Vision Board

You can create avision boardwhere you pin up images and notes about your goal. It can be physical or digital. For example, if you’re working toward your dream home, you can start pinning up ideas for the location, rooms, decor, and landscaping.

Pinning things to your vision board can help make the goal feel more tangible. It can be a visual reminder of your goals, which can motivate you.

Maintain a Future Box

Also known as a vision box, wish box, manifestation box, or intention box, afuturebox is a place where you can store materials related to your goal. You can take an empty box, decorate it if you like, and start collecting things there.

For example, if you’re saving up for your dream holiday, you can buy small items that you would carry on your trip and store them in the box. Or, if you’re trying to conceive a child, you can write a letter to your future child and keep it in the box.

Try the 3-6-9 Method

The 3-6-9 method involves repeating or writing down yourgoals:

Repeating your goals multiple times a day can help you stay focused on them.

Practice the 777 Method

The 777 method involves writing down what you would like to manifest seven times in the morning and seven times at night, for seven days in a row.

Like the 3-6-9 method, this method also helps you focus on your goals every day. It may be more useful for short-term goals that you can achieve in a week or so, such as an assignment for work or a household project.

Make a 10-10-10 Worksheet

Take a piece of paper and list out:

Making this worksheet can help you create a big picture view of your goals, assests, and interests. It can improve yourself-awareness, help you understand how all the different pieces of your life interact, and promote positive thinking.

Keep a Journal

You can maintain ajournalwhere you write down your dreams and goals. If you’re anxious about them, writing down your fears can help you identify your anxiety triggers so you can work on finding solutions. Update your journal regularly with notes of your progress.

These are some strategies that can help you manifest your goals effectively:

Be Clear About What You Want

It’s important that you’re clear about what your goals are in order to manifest them. Articulating them clearly can help crystallize them.

Make Positive Statements

Make positive statements while you’re manifesting what you want. These are some examples of what you could say:

Work Toward Your Goal

As you visualize your goal, start taking steps toward achieving it. You can allocate a little time every day or every week to work toward it. For example, if your goal is to find a new job, you can aim to do at least one job application every week.

Get Out of Your Comfort Zone

Build Your Confidence

It’s important to maintain your confidence during this process. You can start the day with affirmations like “You are strong and capable, you can do this!” to boost your confidence.

Practice Gratitude

While you plan for what you want, be thankful for what you have. An attitude ofgratitudecan help create a positive mindset.

Seek Support

The process of achieving your dreams may not be easy and you may face disappointments or setbacks. Share your goals and struggles with trusted loved ones.

If you need additional support, you can visit a mental healthcare provider. They can help you cope with disappointments and shore up your motivation.

How Gratitude Makes You Happier

Frequently Asked Questions

Frequently Asked QuestionsThere is no right or wrong way to manifest something as long as you maintain a strong belief in your dreams, have a confident and positive attitude, and keep working toward your goals.It’s important not to let anxiety, fear, self-doubt, or negativity get in your way while you’re manifesting.Replace negative thoughts with positive affirmations. For example, instead of thinking “I’ll never be a good enough dancer to win the competition,” tell yourself “I am a graceful and talented dancer, and I deserve to win the competition.”

There is no right or wrong way to manifest something as long as you maintain a strong belief in your dreams, have a confident and positive attitude, and keep working toward your goals.

It’s important not to let anxiety, fear, self-doubt, or negativity get in your way while you’re manifesting.Replace negative thoughts with positive affirmations. For example, instead of thinking “I’ll never be a good enough dancer to win the competition,” tell yourself “I am a graceful and talented dancer, and I deserve to win the competition.”

It’s important not to let anxiety, fear, self-doubt, or negativity get in your way while you’re manifesting.

Replace negative thoughts with positive affirmations. For example, instead of thinking “I’ll never be a good enough dancer to win the competition,” tell yourself “I am a graceful and talented dancer, and I deserve to win the competition.”

3 Mistakes to Avoid When Creating Goals for Yourself

4 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Malinowska-Cieślik M, Mazur J, Nałęcz H, Małkowska-Szkutnik A.Social and behavioral predictors of adolescents' positive attitude towards life and self.Int J Environ Res Public Health. 2019;16(22):4404. doi:10.3390/ijerph16224404

Izakson L, Zeevi Y, Levy DJ.Attraction to similar options: The Gestalt law of proximity is related to the attraction effect.PLoS One. 2020;15(10):e0240937. doi:10.1371/journal.pone.0240937

Blankert T, Hamstra MR.Imagining success: multiple achievement goals and the effectiveness of imagery.Basic Appl Soc Psych. 2017;39(1):60-67. doi:10.1080/01973533.2016.1255947

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