Table of ContentsView AllTable of ContentsFriday Fix: Episode 90More About the Podcast
Table of ContentsView All
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Table of Contents
Friday Fix: Episode 90
More About the Podcast
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The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
Whether you lost your cool when a telemarketer called you at an inconvenient time or you sent a scathing email you wish you could take back, it’s likely that all of us have had times when our anger caused us to act in an irrational manner.
Anger is a normal, healthy emotion. But it needs to be managed. If it isn’t, it can lead to aggressive and destructive behaviors.
I used to lead an anger management group with people who wanted to change their habits. I’ve seen anger take a serious toll on the lives of many people in my therapy office.
Some of them found that anger took a toll on their relationships and others had legal issues that stemmed from their angry outbursts. Difficulty with anger even affected some individuals’ health.
Whether your anger is a big problem or it just leads to the occasional issue, there are likelythings you can do to manage your anger better. In fact, we likely all have room for improvement.
On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
Links and ResourcesWhat Is Anger Management Therapy?Aggressive Communication: How to Deal With Relationship AggressionWhat Is Anger?
Links and Resources
What Is Anger Management Therapy?Aggressive Communication: How to Deal With Relationship AggressionWhat Is Anger?
The 12 Best Anger Management Resources, Tested and Reviewed
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