Table of ContentsView AllTable of ContentsCausesSymptomsHow to Manage Wedding Stress
Table of ContentsView All
View All
Table of Contents
Causes
Symptoms
How to Manage Wedding Stress
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Getting married is exciting, but it can also be incredibly stressful. Wedding planning involves a lot of time, energy, and money. Additionally, the sheer number of decisions you have to make can be overwhelming.
The pressure of wanting everything to be perfect doesn’t help. Add everyone’s opinions and expectations to the mix and it can feel like a nerve-wracking exercise.
This article explores some of the common causes of weddingstress, the symptoms you may experience, and some coping strategies that may be helpful.
Causes of Wedding Stress
These are some of the aspects of wedding planning that can bestressful:
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Symptoms of Wedding Stress
Stress can take a toll on your system and cause both physical and mentalsymptoms. These are some of the symptoms of stress you might experience.
Emotional Symptoms
These are some of the emotional and cognitive symptoms of stress:
Physical Symptoms
These are some of thephysical symptoms of stress:
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These are some strategies that can help you cope with wedding stress:
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A Word From Verywell
Emotions tend to run high in the build-up to a wedding and the stress can make you feel tired, irritable, and overwhelmed. You may find yourself snapping at others, fighting with your partner, and unable to function.
However, there are steps you can take tomitigate the stressand enjoy the big day. Remember that the wedding is one day of your life—you and your partner have a lifetime of days together after that.
5 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Joshi S, Mohan V.Pros and cons of some popular extreme weight-loss diets.Indian J Med Res. 2018;148(5):642-647. doi:10.4103/ijmr.IJMR_1793_18National Health Service.Stress.Cleveland Clinic.Stress.Yau YH, Potenza MN.Stress and eating behaviors.Minerva Endocrinol. 2013;38(3):255-267.National Library of Medicine.Stress.Medline Plus.
5 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Joshi S, Mohan V.Pros and cons of some popular extreme weight-loss diets.Indian J Med Res. 2018;148(5):642-647. doi:10.4103/ijmr.IJMR_1793_18National Health Service.Stress.Cleveland Clinic.Stress.Yau YH, Potenza MN.Stress and eating behaviors.Minerva Endocrinol. 2013;38(3):255-267.National Library of Medicine.Stress.Medline Plus.
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Joshi S, Mohan V.Pros and cons of some popular extreme weight-loss diets.Indian J Med Res. 2018;148(5):642-647. doi:10.4103/ijmr.IJMR_1793_18National Health Service.Stress.Cleveland Clinic.Stress.Yau YH, Potenza MN.Stress and eating behaviors.Minerva Endocrinol. 2013;38(3):255-267.National Library of Medicine.Stress.Medline Plus.
Joshi S, Mohan V.Pros and cons of some popular extreme weight-loss diets.Indian J Med Res. 2018;148(5):642-647. doi:10.4103/ijmr.IJMR_1793_18
National Health Service.Stress.
Cleveland Clinic.Stress.
Yau YH, Potenza MN.Stress and eating behaviors.Minerva Endocrinol. 2013;38(3):255-267.
National Library of Medicine.Stress.Medline Plus.
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