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If you’ve ever found yourself forgetting where you left your keys or blanking out information on important tests, you’ve probably wondered how to improve memory. Fortunately, there are plenty of things that you can do to increasememorypower. Tactics like reminders, organization, minimizing distractions, visualization, and repeating information out loud can help cement information in your memory.Obviously, utilizing some sort of reminder system can help. Setting up an online calendar that sends reminders to your phone helps you keep track of all those appointments and meetings. Creating daily to-do lists can ensure you don’t forget important tasks that need to be completed.But what about all the important information that you need to cement into yourlong-term memory? It will take some effort and even involve tweaking or dramatically changing your normal study routine, but there are several strategies you can utilize to get more out of your memory.At a GlanceIf you want to know how to improve memory, it’s important to start with research-proven strategies. This can include memorization techniques, study habits, and lifestyle changes that can help you make the most of your memory. Keep reading to find ways to effectively improve memory, enhance recall, and increase retention of information.How to Use Mnemonic Devices to Improve Your Memory
If you’ve ever found yourself forgetting where you left your keys or blanking out information on important tests, you’ve probably wondered how to improve memory. Fortunately, there are plenty of things that you can do to increasememorypower. Tactics like reminders, organization, minimizing distractions, visualization, and repeating information out loud can help cement information in your memory.
Obviously, utilizing some sort of reminder system can help. Setting up an online calendar that sends reminders to your phone helps you keep track of all those appointments and meetings. Creating daily to-do lists can ensure you don’t forget important tasks that need to be completed.
But what about all the important information that you need to cement into yourlong-term memory? It will take some effort and even involve tweaking or dramatically changing your normal study routine, but there are several strategies you can utilize to get more out of your memory.
At a GlanceIf you want to know how to improve memory, it’s important to start with research-proven strategies. This can include memorization techniques, study habits, and lifestyle changes that can help you make the most of your memory. Keep reading to find ways to effectively improve memory, enhance recall, and increase retention of information.
At a Glance
If you want to know how to improve memory, it’s important to start with research-proven strategies. This can include memorization techniques, study habits, and lifestyle changes that can help you make the most of your memory. Keep reading to find ways to effectively improve memory, enhance recall, and increase retention of information.
How to Use Mnemonic Devices to Improve Your Memory
1
Focus Your Attention
Er Creatives Services Ltd/Iconica/Getty Images
Attentionis one of the major components of memory. In order for information to move from yourshort-term memoryinto your long-term memory, you need to actively attend to this information.
Set aside a short period of time to be alone. Try to study in a place free of distractions such as television, music, and other diversions.
2Avoid CrammingClicknique / Getty ImagesWhile you might be tempted to try to learn everything in one long session, this tactic can actually make it harder to remember the information later.Studying materials over several sessions gives you the time you need to adequately process information. Plus, it’s just a more realistic strategy. By breaking your review sessions up into smaller blocks, you’re more likely to stick with it.Plus, it gives you a chance to review key details several times. Repetition is one of the best ways to improve your memory.Research has continuously shown that students who study regularly remember the material far better than those who do all of their studying in one marathon session.
2
Avoid CrammingClicknique / Getty ImagesWhile you might be tempted to try to learn everything in one long session, this tactic can actually make it harder to remember the information later.Studying materials over several sessions gives you the time you need to adequately process information. Plus, it’s just a more realistic strategy. By breaking your review sessions up into smaller blocks, you’re more likely to stick with it.Plus, it gives you a chance to review key details several times. Repetition is one of the best ways to improve your memory.Research has continuously shown that students who study regularly remember the material far better than those who do all of their studying in one marathon session.
Avoid Cramming
Clicknique / Getty Images
While you might be tempted to try to learn everything in one long session, this tactic can actually make it harder to remember the information later.
Studying materials over several sessions gives you the time you need to adequately process information. Plus, it’s just a more realistic strategy. By breaking your review sessions up into smaller blocks, you’re more likely to stick with it.
Plus, it gives you a chance to review key details several times. Repetition is one of the best ways to improve your memory.
Research has continuously shown that students who study regularly remember the material far better than those who do all of their studying in one marathon session.
3
Structure and Organize the Information
Compassionate Eye Foundation/Noel Hendrickson/Digital Vision/Getty Images
When you are trying to learn how to improve memory, looking at some of the ways that memory is organized and retained can be helpful. For example, researchers have found that information is organized in memory in related clusters.
4
Utilize Mnemonic Devices
sorendls / Getty Images
Come up with a rhyme, song, or joke to help remember a specific segment of information.
Evidence indicates that mnemonic strategies can be a powerful tool for improving memory. In one study, using a mnemonic acronym improved learning of a task sequence.The research also showed that this strategy was also useful for reducing the effects of interruptions in tasks that involve following a certain set of procedures.
Another study found that mnemonic training led to changes in how information was structured in the brain. Such findings suggest that using memory tricks like mnemonics doesn’t just help you remember stuff better—it actually makes your brain more adept at remember information in general.
5
Elaborate and Rehearse
Chris Schmidt / Getty Images
To recall information, you need to encode what you are studying into long-term memory. One of the most effective encoding techniques is known as elaborative rehearsal.
6Visualize Conceptsyang wenshuang/E+/Getty ImagesMany people benefit greatly fromvisualizingthe information they study. Research has found there is an overlap between visual imagery and visual working memory. Creating mental imagery about things you are trying to remember may help improve later recall.Pay attention to the photographs, charts, and other graphics in your textbooks. If you don’t have visual cues to help, try creating your own. Draw charts or figures in the margins of your notes or use highlighters or pens in different colors to group related ideas in your written study materials.Sometimes even just makingflashcardsof various terms you need to remember can help cement the information in your mind.
6
Visualize Conceptsyang wenshuang/E+/Getty ImagesMany people benefit greatly fromvisualizingthe information they study. Research has found there is an overlap between visual imagery and visual working memory. Creating mental imagery about things you are trying to remember may help improve later recall.Pay attention to the photographs, charts, and other graphics in your textbooks. If you don’t have visual cues to help, try creating your own. Draw charts or figures in the margins of your notes or use highlighters or pens in different colors to group related ideas in your written study materials.Sometimes even just makingflashcardsof various terms you need to remember can help cement the information in your mind.
Visualize Concepts
yang wenshuang/E+/Getty Images
Many people benefit greatly fromvisualizingthe information they study. Research has found there is an overlap between visual imagery and visual working memory. Creating mental imagery about things you are trying to remember may help improve later recall.
Pay attention to the photographs, charts, and other graphics in your textbooks. If you don’t have visual cues to help, try creating your own. Draw charts or figures in the margins of your notes or use highlighters or pens in different colors to group related ideas in your written study materials.
Sometimes even just makingflashcardsof various terms you need to remember can help cement the information in your mind.
7Relate New Information to Things You Already KnowBlend Images - Mike Kemp / Getty ImagesWhen you’re studying unfamiliar material, take the time to think about how this information relates to what you already know. Establishing relationships between new ideas and previouslyexisting memoriescan dramatically increase the likelihood of recalling the recently learned information.
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Relate New Information to Things You Already KnowBlend Images - Mike Kemp / Getty ImagesWhen you’re studying unfamiliar material, take the time to think about how this information relates to what you already know. Establishing relationships between new ideas and previouslyexisting memoriescan dramatically increase the likelihood of recalling the recently learned information.
Relate New Information to Things You Already Know
Blend Images - Mike Kemp / Getty Images
When you’re studying unfamiliar material, take the time to think about how this information relates to what you already know. Establishing relationships between new ideas and previouslyexisting memoriescan dramatically increase the likelihood of recalling the recently learned information.
8
Read Out Loud
Hero Images / Getty Images
Research published in 2017 suggests that reading materials out loud significantly improves your memory of the material. Educators and psychologists have also discovered that having students actuallyteachnew concepts to others enhances understanding and recall.
9
Pay Extra Attention to Difficult Information
101dalmatians / Vetta / Getty Images
Have you ever noticed how it’s sometimes easier to remember the information at the beginning or end of a chapter? Researchers have found that the order of information can play a role in recall, which is known as the serial position effect.
When you come across an especially difficult concept, devote some extra time to memorizing the information.
10Vary Your Study RoutineIsabel Pavia / Getty ImagesAnother great way to increase your recall is to occasionally change yourstudy routine. Adding an element of novelty can help improve your memory for that information.If you’re accustomed to studying in one specific location, try moving to a different spot during your next study session. If you study in the evening, try spending a few minutes each morning reviewing the information you studied the previous night.By adding an element of novelty to your study sessions, you can increase the effectiveness of your efforts and significantly improve your long-term recall.
10
Vary Your Study RoutineIsabel Pavia / Getty ImagesAnother great way to increase your recall is to occasionally change yourstudy routine. Adding an element of novelty can help improve your memory for that information.If you’re accustomed to studying in one specific location, try moving to a different spot during your next study session. If you study in the evening, try spending a few minutes each morning reviewing the information you studied the previous night.By adding an element of novelty to your study sessions, you can increase the effectiveness of your efforts and significantly improve your long-term recall.
Vary Your Study Routine
Isabel Pavia / Getty Images
Another great way to increase your recall is to occasionally change yourstudy routine. Adding an element of novelty can help improve your memory for that information.
If you’re accustomed to studying in one specific location, try moving to a different spot during your next study session. If you study in the evening, try spending a few minutes each morning reviewing the information you studied the previous night.
By adding an element of novelty to your study sessions, you can increase the effectiveness of your efforts and significantly improve your long-term recall.
11Get Some SleepJames Woodson / Getty ImagesResearchers have long known thatsleepis important for memory and learning. Research has shown that taking a nap after you learn something new can actually help you learn faster and remember better.In fact, one study found that sleeping after learning something new actually leads to physical changes in the brain. Sleep-deprived mice experienced less dendritic growth following a learning task than well-rested mice.So the next time you’re struggling to learn new information, consider getting a good night’s sleep after you study.
11
Get Some SleepJames Woodson / Getty ImagesResearchers have long known thatsleepis important for memory and learning. Research has shown that taking a nap after you learn something new can actually help you learn faster and remember better.In fact, one study found that sleeping after learning something new actually leads to physical changes in the brain. Sleep-deprived mice experienced less dendritic growth following a learning task than well-rested mice.So the next time you’re struggling to learn new information, consider getting a good night’s sleep after you study.
Get Some Sleep
James Woodson / Getty Images
Researchers have long known thatsleepis important for memory and learning. Research has shown that taking a nap after you learn something new can actually help you learn faster and remember better.
In fact, one study found that sleeping after learning something new actually leads to physical changes in the brain. Sleep-deprived mice experienced less dendritic growth following a learning task than well-rested mice.
So the next time you’re struggling to learn new information, consider getting a good night’s sleep after you study.
12Get Regular ExerciseThe Good Brigade/Getty Images.Exercise is great for physical and mental health, and it can help strengthen memory. Research has shown that exercise can have important memory-boosting benefits.Meta-analyses of the research indicate that shorter bursts of exercise, 20 minutes or less, are good at boosting short-term memory. If you want to have better long-term memory, however, medium-duration, moderate-intensity exercise for around 40 minutes is more effective.It can also help protect the overall health of your brain and memory as you age. Evidence shows that exercising regularly during mid-life helps lower your risk of developing dementia as you age.
12
Get Regular ExerciseThe Good Brigade/Getty Images.Exercise is great for physical and mental health, and it can help strengthen memory. Research has shown that exercise can have important memory-boosting benefits.Meta-analyses of the research indicate that shorter bursts of exercise, 20 minutes or less, are good at boosting short-term memory. If you want to have better long-term memory, however, medium-duration, moderate-intensity exercise for around 40 minutes is more effective.It can also help protect the overall health of your brain and memory as you age. Evidence shows that exercising regularly during mid-life helps lower your risk of developing dementia as you age.
Get Regular Exercise
The Good Brigade/Getty Images.
Exercise is great for physical and mental health, and it can help strengthen memory. Research has shown that exercise can have important memory-boosting benefits.
Meta-analyses of the research indicate that shorter bursts of exercise, 20 minutes or less, are good at boosting short-term memory. If you want to have better long-term memory, however, medium-duration, moderate-intensity exercise for around 40 minutes is more effective.
It can also help protect the overall health of your brain and memory as you age. Evidence shows that exercising regularly during mid-life helps lower your risk of developing dementia as you age.
13Manage Your Stresspixdeluxe / Getty ImagesStress can have a detrimental effect on memory, so it is important to find ways to manage your stress levels. Traumatic events can negatively affect your memory, but so can everyday chronic stress. One study found that experiencing stress had a negative impact on memory retrieval.Some strategies that can be helpful in lowering your stress levels include:Guided imageryMeditationMindfulnessExercisingListening to musicProgressive muscle relaxationDeep breathingGoing for a walkYogaPracticinggratitude18 Effective Stress Relief Strategies
13
Manage Your Stresspixdeluxe / Getty ImagesStress can have a detrimental effect on memory, so it is important to find ways to manage your stress levels. Traumatic events can negatively affect your memory, but so can everyday chronic stress. One study found that experiencing stress had a negative impact on memory retrieval.Some strategies that can be helpful in lowering your stress levels include:Guided imageryMeditationMindfulnessExercisingListening to musicProgressive muscle relaxationDeep breathingGoing for a walkYogaPracticinggratitude18 Effective Stress Relief Strategies
Manage Your Stress
pixdeluxe / Getty Images
Stress can have a detrimental effect on memory, so it is important to find ways to manage your stress levels. Traumatic events can negatively affect your memory, but so can everyday chronic stress. One study found that experiencing stress had a negative impact on memory retrieval.
Some strategies that can be helpful in lowering your stress levels include:
18 Effective Stress Relief Strategies
TakeawaysTaking steps to improve your memory can come in handy in school, at work, and in your everyday life. Fortunately, there are many different strategies that can help.Focusing on how you learn the information is important, including minimizing distractions, focusing on the material, and organizing the information in related categories. Other techniques like visualization, mnemonics, and elaborative rehearsal can help you max out your memory powers.Frequently Asked QuestionsResearch suggests that both the Mediterranean and MIND diets may help prevent memory loss issues, and each of these dietary eating plans is rich in veggies, whole grains, and fish.Many factors can contribute to memory issues, some of which include certain medical conditions, medication side effects, diet, head injury, and more.Learn More:Causes of Memory Loss
Takeaways
Taking steps to improve your memory can come in handy in school, at work, and in your everyday life. Fortunately, there are many different strategies that can help.
Focusing on how you learn the information is important, including minimizing distractions, focusing on the material, and organizing the information in related categories. Other techniques like visualization, mnemonics, and elaborative rehearsal can help you max out your memory powers.
Frequently Asked QuestionsResearch suggests that both the Mediterranean and MIND diets may help prevent memory loss issues, and each of these dietary eating plans is rich in veggies, whole grains, and fish.Many factors can contribute to memory issues, some of which include certain medical conditions, medication side effects, diet, head injury, and more.Learn More:Causes of Memory Loss
Frequently Asked Questions
Research suggests that both the Mediterranean and MIND diets may help prevent memory loss issues, and each of these dietary eating plans is rich in veggies, whole grains, and fish.
Many factors can contribute to memory issues, some of which include certain medical conditions, medication side effects, diet, head injury, and more.Learn More:Causes of Memory Loss
Many factors can contribute to memory issues, some of which include certain medical conditions, medication side effects, diet, head injury, and more.
Learn More:Causes of Memory Loss
14 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.American Psychological Association.Study smart.Manning JR, Kahana MJ.Interpreting semantic clustering effects in free recall.Memory. 2012;20(5):511-517. doi:10.1080/09658211.2012.683010Radović T, Manzey D.The impact of a mnemonic acronym on learning and performing a procedural task and its resilience toward interruptions.Front Psychol. 2019;10:2522. doi:10.3389/fpsyg.2019.02522Dresler M, Shirer WR, Konrad BN, et al.Mnemonic training reshapes brain networks to support superior memory.Neuron. 2017;93(5):1227-1235.e6. doi:10.1016/j.neuron.2017.02.003Kheirzadeh S, Pakzadian SS.Depth of processing and age differences.J Psycholinguist Res. 2016;45(5):1137-49. doi:10.1007/s10936-015-9395-x.Pearson J, Naselaris T, Holmes EA, Kosslyn SM.Mental imagery: Functional mechanisms and clinical applications.Trends Cogn Sci. 2015;19(10):590-602. doi:10.1016/j.tics.2015.08.003Forrin ND, Macleod CM.This time it’s personal: the memory benefit of hearing oneself.Memory.2018;26(4):574-579. doi:10.1080/09658211.2017.1383434Cortis Mack C, Cinel C, Davies N, Harding M, Ward G.Serial position, output order, and list length effects for words presented on smartphones over very long intervals.J Mem Lang. 2017;97:61-80. doi:10.1016/j.jml.2017.07.009Yang G, Lai CS, Cichon J, Ma L, Li W, Gan WB.Sleep promotes branch-specific formation of dendritic spines after learning.Science. 2014;344(6188):1173-1178. doi:10.1126/science.1249098Loprinzi PD, Roig M, Etnier JL, Tomporowski PD, Voss M.Acute and chronic exercise effects on human memory: What we know and where to go from here.J Clin Med. 2021;10(21):4812. doi:10.3390/jcm10214812Gholamnezhad Z, Boskabady MH, Jahangiri Z.Exercise and dementia.Adv Exp Med Biol. 2020;1228:303-315. doi:10.1007/978-981-15-1792-1_20Klier C, Buratto LG.Stress and long-term memory retrieval: a systematic review.Trends Psychiatry Psychother. 2020;42(3):284-291. doi:10.1590/2237-6089-2019-0077National Institute on Aging.What do we know about diet and prevention of Alzheimer’s disease?National Institute on Aging.Do memory problems always mean Alzheimer’s disease?
14 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.American Psychological Association.Study smart.Manning JR, Kahana MJ.Interpreting semantic clustering effects in free recall.Memory. 2012;20(5):511-517. doi:10.1080/09658211.2012.683010Radović T, Manzey D.The impact of a mnemonic acronym on learning and performing a procedural task and its resilience toward interruptions.Front Psychol. 2019;10:2522. doi:10.3389/fpsyg.2019.02522Dresler M, Shirer WR, Konrad BN, et al.Mnemonic training reshapes brain networks to support superior memory.Neuron. 2017;93(5):1227-1235.e6. doi:10.1016/j.neuron.2017.02.003Kheirzadeh S, Pakzadian SS.Depth of processing and age differences.J Psycholinguist Res. 2016;45(5):1137-49. doi:10.1007/s10936-015-9395-x.Pearson J, Naselaris T, Holmes EA, Kosslyn SM.Mental imagery: Functional mechanisms and clinical applications.Trends Cogn Sci. 2015;19(10):590-602. doi:10.1016/j.tics.2015.08.003Forrin ND, Macleod CM.This time it’s personal: the memory benefit of hearing oneself.Memory.2018;26(4):574-579. doi:10.1080/09658211.2017.1383434Cortis Mack C, Cinel C, Davies N, Harding M, Ward G.Serial position, output order, and list length effects for words presented on smartphones over very long intervals.J Mem Lang. 2017;97:61-80. doi:10.1016/j.jml.2017.07.009Yang G, Lai CS, Cichon J, Ma L, Li W, Gan WB.Sleep promotes branch-specific formation of dendritic spines after learning.Science. 2014;344(6188):1173-1178. doi:10.1126/science.1249098Loprinzi PD, Roig M, Etnier JL, Tomporowski PD, Voss M.Acute and chronic exercise effects on human memory: What we know and where to go from here.J Clin Med. 2021;10(21):4812. doi:10.3390/jcm10214812Gholamnezhad Z, Boskabady MH, Jahangiri Z.Exercise and dementia.Adv Exp Med Biol. 2020;1228:303-315. doi:10.1007/978-981-15-1792-1_20Klier C, Buratto LG.Stress and long-term memory retrieval: a systematic review.Trends Psychiatry Psychother. 2020;42(3):284-291. doi:10.1590/2237-6089-2019-0077National Institute on Aging.What do we know about diet and prevention of Alzheimer’s disease?National Institute on Aging.Do memory problems always mean Alzheimer’s disease?
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
American Psychological Association.Study smart.Manning JR, Kahana MJ.Interpreting semantic clustering effects in free recall.Memory. 2012;20(5):511-517. doi:10.1080/09658211.2012.683010Radović T, Manzey D.The impact of a mnemonic acronym on learning and performing a procedural task and its resilience toward interruptions.Front Psychol. 2019;10:2522. doi:10.3389/fpsyg.2019.02522Dresler M, Shirer WR, Konrad BN, et al.Mnemonic training reshapes brain networks to support superior memory.Neuron. 2017;93(5):1227-1235.e6. doi:10.1016/j.neuron.2017.02.003Kheirzadeh S, Pakzadian SS.Depth of processing and age differences.J Psycholinguist Res. 2016;45(5):1137-49. doi:10.1007/s10936-015-9395-x.Pearson J, Naselaris T, Holmes EA, Kosslyn SM.Mental imagery: Functional mechanisms and clinical applications.Trends Cogn Sci. 2015;19(10):590-602. doi:10.1016/j.tics.2015.08.003Forrin ND, Macleod CM.This time it’s personal: the memory benefit of hearing oneself.Memory.2018;26(4):574-579. doi:10.1080/09658211.2017.1383434Cortis Mack C, Cinel C, Davies N, Harding M, Ward G.Serial position, output order, and list length effects for words presented on smartphones over very long intervals.J Mem Lang. 2017;97:61-80. doi:10.1016/j.jml.2017.07.009Yang G, Lai CS, Cichon J, Ma L, Li W, Gan WB.Sleep promotes branch-specific formation of dendritic spines after learning.Science. 2014;344(6188):1173-1178. doi:10.1126/science.1249098Loprinzi PD, Roig M, Etnier JL, Tomporowski PD, Voss M.Acute and chronic exercise effects on human memory: What we know and where to go from here.J Clin Med. 2021;10(21):4812. doi:10.3390/jcm10214812Gholamnezhad Z, Boskabady MH, Jahangiri Z.Exercise and dementia.Adv Exp Med Biol. 2020;1228:303-315. doi:10.1007/978-981-15-1792-1_20Klier C, Buratto LG.Stress and long-term memory retrieval: a systematic review.Trends Psychiatry Psychother. 2020;42(3):284-291. doi:10.1590/2237-6089-2019-0077National Institute on Aging.What do we know about diet and prevention of Alzheimer’s disease?National Institute on Aging.Do memory problems always mean Alzheimer’s disease?
American Psychological Association.Study smart.
Manning JR, Kahana MJ.Interpreting semantic clustering effects in free recall.Memory. 2012;20(5):511-517. doi:10.1080/09658211.2012.683010
Radović T, Manzey D.The impact of a mnemonic acronym on learning and performing a procedural task and its resilience toward interruptions.Front Psychol. 2019;10:2522. doi:10.3389/fpsyg.2019.02522
Dresler M, Shirer WR, Konrad BN, et al.Mnemonic training reshapes brain networks to support superior memory.Neuron. 2017;93(5):1227-1235.e6. doi:10.1016/j.neuron.2017.02.003
Kheirzadeh S, Pakzadian SS.Depth of processing and age differences.J Psycholinguist Res. 2016;45(5):1137-49. doi:10.1007/s10936-015-9395-x.
Pearson J, Naselaris T, Holmes EA, Kosslyn SM.Mental imagery: Functional mechanisms and clinical applications.Trends Cogn Sci. 2015;19(10):590-602. doi:10.1016/j.tics.2015.08.003
Forrin ND, Macleod CM.This time it’s personal: the memory benefit of hearing oneself.Memory.2018;26(4):574-579. doi:10.1080/09658211.2017.1383434
Cortis Mack C, Cinel C, Davies N, Harding M, Ward G.Serial position, output order, and list length effects for words presented on smartphones over very long intervals.J Mem Lang. 2017;97:61-80. doi:10.1016/j.jml.2017.07.009
Yang G, Lai CS, Cichon J, Ma L, Li W, Gan WB.Sleep promotes branch-specific formation of dendritic spines after learning.Science. 2014;344(6188):1173-1178. doi:10.1126/science.1249098
Loprinzi PD, Roig M, Etnier JL, Tomporowski PD, Voss M.Acute and chronic exercise effects on human memory: What we know and where to go from here.J Clin Med. 2021;10(21):4812. doi:10.3390/jcm10214812
Gholamnezhad Z, Boskabady MH, Jahangiri Z.Exercise and dementia.Adv Exp Med Biol. 2020;1228:303-315. doi:10.1007/978-981-15-1792-1_20
Klier C, Buratto LG.Stress and long-term memory retrieval: a systematic review.Trends Psychiatry Psychother. 2020;42(3):284-291. doi:10.1590/2237-6089-2019-0077
National Institute on Aging.What do we know about diet and prevention of Alzheimer’s disease?
National Institute on Aging.Do memory problems always mean Alzheimer’s disease?
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