Table of ContentsView AllTable of ContentsMeet Mariel BuquéWhy Mariel Buqué Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From Mariel BuquéMore About the Podcast
Table of ContentsView All
View All
Table of Contents
Meet Mariel Buqué
Why Mariel Buqué Is Mentally Strong
What You’ll Hear on the Show
What You’ll Learn About Mental Health and Mental Strength
Quotes From Mariel Buqué
More About the Podcast
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OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.
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Mariel Buqué is a Columbia University-trained psychologist andsound bathmeditation healer. She specializes in helping people heal wounds that stem fromintergenerational trauma.
She works as a therapist and provides educational content on social media abouthow to stop the cycle of intergenerational trauma.
She has shared about her own journey of intergenerational trauma and some of the things she has learned about herself and her family along the way.
On her social media profiles, she is open about the struggles she’s faced and the things she is working on. She is also taking what she has learned and is helping others heal their pain too.
What Is Trauma Therapy?
Trauma leaves both biological and psychological imprints on us. That’s why it’s important to learn how to heal both your mind and your body.
Learning about a family history of trauma may help you make sense of some of the things you experience. For example, you might better understand why your mother was so overprotective and it might give you insight into why you have anxiety now. Or, it might help you understand why your father had such a bad temper and you may recognize how this led to youbecoming a people pleaser.
Healing fromemotional woundsis key to growing mentally stronger. And sometimes, it’s not obvious at first where those wounds came from or why you have them. Understanding intergenerational trauma might help you feel better and grow stronger.
We Need to Talk About Bruno: What Encanto Tells Us About Intergenerational Trauma
Dr. Mariel BuquéWe are beginning to understand now more than ever that the body is a big depository for trauma.
Dr. Mariel Buqué
We are beginning to understand now more than ever that the body is a big depository for trauma.
Depression and Post-Traumatic Stress Disorder
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Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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