Table of ContentsView AllTable of ContentsSigns of Healthy Marriage SexualityCommunicationShare Desires and ExpectationsMake a PlanInitiate Sex More OftenTake Good Care of YourselfLearn What Your Partner LikesAvoid ComparisonSeek Help When Needed
Table of ContentsView All
View All
Table of Contents
Signs of Healthy Marriage Sexuality
Communication
Share Desires and Expectations
Make a Plan
Initiate Sex More Often
Take Good Care of Yourself
Learn What Your Partner Likes
Avoid Comparison
Seek Help When Needed
Close
Verywell / Emily Roberts
However, chores, kids, finances, work, stress, and other issues canput a damper on romanceor even contribute to marriage sexuality problems. These everyday factors can interfere with both your desire for sex and a lack of time to put in the effort. But don’t put sex last on the to-do list: There are ways to prioritize marriage sexuality and keep it exciting.
Building and maintaining a good sex life with your partner requires both of you to put in time and effort. These are the ingredients that can help you keep your marriage sexuality satisfying. Some signs of an intimate marriage include:
There is no reason why you can’t have an active and healthy sex life for many, many years. Try the strategies listed below to keep these key ingredients in your marriage.
Communication is the key to a healthy, active sex life in a long-term relationship, sotalk with one another more. Chatting about superficial things can be fun, but remember to go deeper to really establishintimacy.
Share your innermost thoughts and feelings regularly. Marriage sexuality is a continuing process of discovery.True intimacy through communication can make marriage sexuality great.
This might include sharing any frustrations you might have, talking about sexual experiences that you enjoy, or discussing other things you might want to explore together. Keeping an open line of communication can also help you address any sexual problems that you might be experiencing early on before they take a toll on your relationship or self-esteem.
Researchers have found that good communication plays a key role in building and maintaining marital satisfaction.
Why Couples Should Talk About Their Feelings
Talk openly and share your sexual desires. Be open and honest about what you want. You don’t want to use this time to be critical of your partner; just assert what you want in the bedroom and what makes you feel good.
Sex in a long-lasting relationship can deepen and become a richer experience. No matter how many times you have made love to each other, the wonder and awe of mutual attraction can still be there.
5 Psychological Theories of Love
When life becomes busy and schedules are hectic,planningfor sexual encounters is important. You can make plans just as exciting as spontaneous sex.
Of course, even with careful planning and genuine effort, you might run into occasions when sex with your partnerdoesn’t meet your expectations.
Activities to Strengthen Your Marriage
Don’t expect your spouse to be solely responsible for romance. Here are a few ideas to help you initiate sex more often.
The Benefits of Having Sex More Often
Healthy marriage sexuality intersects with your overall physical, emotional, and mental health.People who feel happy and healthy and have a positive body image are more likely to be in the mood.
If you exercise regularly and eat a nutritious diet, you’ll also have more energy foranyactivity. Keeping up with a fitness program will improve your flexibility and self-esteem, too.
What Is an Aphrodisiac?
Understanding your partner’s expectations, desires, likes, and dislikes is important—not only in terms of their sexual style and comfort level, but what they need to feel loved and appreciated, and ultimately happier in your relationship.
We all express and feel love differently—using different “love languages” and understanding those differences—can play a big role in maintaining intimacy in your marriage.
Comparing your marriage sexuality to someone else’s or to whatmarital sex statisticssay about others, is not helpful or relevant. There are no rules when it comes to the right or wrong amount of sex.
What matters most is if the frequency of sex in your marriage is right for you and your partner—and, if not, how you communicate that and work together to adjust it.
Similarly, remember that sex is not going to be perfect each time; don’t compare your sex life to the portrayals you see in movies or on television.
If you and your partner are having trouble building and maintaining fulfillment in your marriage sexuality, consider seeking help from a trained professional who can help you resolve the issue.
Working with a sex therapist, alone or together, can help you explore any emotional or relationship issues that might be affecting your sex life.
The Takeaway on Marriage Sexuality
Marriage sexuality can be just as, if not more, exciting as What’s more, it’s found to have numerous benefits including lower blood pressure, reduced stress, increased intimacy, and even a lower divorce rate.
Remember, there will naturally be an ebb and flow when it comes to marriage sexuality. Factors like children, stress, and illness can all affect sexual frequency. The good news is that, if your sex life has hit a snag, there are plenty of ways to get back on track and spice things up.
Angry Sex: Is It Healthy?
4 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Kardan-Souraki M, Hamzehgardeshi Z, Asadpour I, Mohammadpour RA, Khani S.A review of marital intimacy-enhancing interventions among married individuals.Glob J Health Sci. 2016;8(8):53109. doi:10.5539/gjhs.v8n8p74Vazhappilly JJ, Reyes MES.Couples’ communication as a predictor of marital satisfaction among selected Filipino couples.Psychol Stud. 2016;61(4):301-306. doi:10.1007/s12646-016-0375-5Finley N.Lifestyle choices can augment female sexual well-being.Am J Lifestyle Med. 2018;12(1):38-41. doi:10.1177/1559827617740823Stanton AM, Handy AB, Meston CM.The effects of exercise on sexual function in women.Sexual Medicine Reviews. 2018;6(4):548-557. doi:10.1016/j.sxmr.2018.02.004
4 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Kardan-Souraki M, Hamzehgardeshi Z, Asadpour I, Mohammadpour RA, Khani S.A review of marital intimacy-enhancing interventions among married individuals.Glob J Health Sci. 2016;8(8):53109. doi:10.5539/gjhs.v8n8p74Vazhappilly JJ, Reyes MES.Couples’ communication as a predictor of marital satisfaction among selected Filipino couples.Psychol Stud. 2016;61(4):301-306. doi:10.1007/s12646-016-0375-5Finley N.Lifestyle choices can augment female sexual well-being.Am J Lifestyle Med. 2018;12(1):38-41. doi:10.1177/1559827617740823Stanton AM, Handy AB, Meston CM.The effects of exercise on sexual function in women.Sexual Medicine Reviews. 2018;6(4):548-557. doi:10.1016/j.sxmr.2018.02.004
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Kardan-Souraki M, Hamzehgardeshi Z, Asadpour I, Mohammadpour RA, Khani S.A review of marital intimacy-enhancing interventions among married individuals.Glob J Health Sci. 2016;8(8):53109. doi:10.5539/gjhs.v8n8p74Vazhappilly JJ, Reyes MES.Couples’ communication as a predictor of marital satisfaction among selected Filipino couples.Psychol Stud. 2016;61(4):301-306. doi:10.1007/s12646-016-0375-5Finley N.Lifestyle choices can augment female sexual well-being.Am J Lifestyle Med. 2018;12(1):38-41. doi:10.1177/1559827617740823Stanton AM, Handy AB, Meston CM.The effects of exercise on sexual function in women.Sexual Medicine Reviews. 2018;6(4):548-557. doi:10.1016/j.sxmr.2018.02.004
Kardan-Souraki M, Hamzehgardeshi Z, Asadpour I, Mohammadpour RA, Khani S.A review of marital intimacy-enhancing interventions among married individuals.Glob J Health Sci. 2016;8(8):53109. doi:10.5539/gjhs.v8n8p74
Vazhappilly JJ, Reyes MES.Couples’ communication as a predictor of marital satisfaction among selected Filipino couples.Psychol Stud. 2016;61(4):301-306. doi:10.1007/s12646-016-0375-5
Finley N.Lifestyle choices can augment female sexual well-being.Am J Lifestyle Med. 2018;12(1):38-41. doi:10.1177/1559827617740823
Stanton AM, Handy AB, Meston CM.The effects of exercise on sexual function in women.Sexual Medicine Reviews. 2018;6(4):548-557. doi:10.1016/j.sxmr.2018.02.004
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