Table of ContentsView AllTable of ContentsMeet Thomas BragWhy Thomas Brag Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Seeking DiscomfortQuotes From ThomasMore About the Podcast
Table of ContentsView All
View All
Table of Contents
Meet Thomas Brag
Why Thomas Brag Is Mentally Strong
What You’ll Hear on the Show
What You’ll Learn About Seeking Discomfort
Quotes From Thomas
More About the Podcast
Close
OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.
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Thomas Brag is one of the founders ofYes Theory, a group that challenges people to step outside their comfort zones. Yes Theory has garnered a massive following, including more than six million YouTube subscribers who are interested in seeing Thomas and his co-hosts perform dangerous stunts or hazardous pranks.
But Thomas and the other two hosts of Yes Theory don’t just do these difficult tasks to attract views. Instead, they’re doing them to challenge themselves.
What You’ll Learn About Seeking Discomfort and Mental Strength
Our natural tendency is to run from things that feel uncomfortable. But the more youescape discomfort, the less tolerable uncomfortable things will feel. Escaping anything that causes even the slightest bit of distress decreases your tolerance for discomfort.
When you force yourself to experience difficult things, you’ll learn that you’re stronger than you think. And you’ll discover that although things like embarrassment and failure feel uncomfortable, you can handle it. You’llbuild confidencein yourself, and you’ll create a richer, more fulfilling life.
Thomas BragMost of the fulfilling moments in your life happen when you challenge yourself, when you do things you didn’t know you were capable of, and when you explore new places.
Thomas Brag
Most of the fulfilling moments in your life happen when you challenge yourself, when you do things you didn’t know you were capable of, and when you explore new places.
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