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OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.
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Meet Andrea Bonior
Andrea Boniora licensed clinical psychologist behind the popular “Baggage Check” mental health advice column forThe Washington Post, now appearing as “Ask Dr. Andrea.”
She is the author of several books, includingDetox Your Thoughts, a book filled with helpful, actionable tips for dealing with unhelpful ways of thinking.
In addition to serving on the adjunct faculty of Georgetown University, Dr. Bonior maintains a private practice where she specializes in the treatment of anxiety and relationship issues.
Why Andrea Bonior Is Mentally Strong
Andrea is very adept at taking complex scientific principles and breaking them down into helpful tips. She offers helpful strategies for dealing with anxious, negative, and unhelpful thoughts as well as the habits that stem from them.
What You’ll Hear on the Show
What You’ll Learn About Detoxing Your Thoughts and Mental Strength
If you want to change your behavior, you can’t depend onwillpoweralone. Your choice of environment plays a major role in your ability to develop mental strength.
Quotes From Andrea
Andrea Bonior
More About the Podcast
The Verywell Mind Podcastis available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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