Table of ContentsView AllTable of ContentsMeet Andrea BoniorWhy Andrea Bonior Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From AndreaMore About the Podcast
Table of ContentsView All
View All
Table of Contents
Meet Andrea Bonior
Why Andrea Bonior Is Mentally Strong
What You’ll Hear on the Show
What You’ll Learn About Mental Health and Mental Strength
Quotes From Andrea
More About the Podcast
Close
OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.
Andrea Bonior is a psychologist who spent fifteen years turning what she’d learned in the therapy office into a mental health column for The Washington Post called “Baggage Check.”
She’s also the author of three books, including “Detox Your Thoughts.”
She writes for Psychology Today and hosts a new podcast called “Baggage Check.”
Andrea makes the complex science behind psychology easily understandable. Through her books, articles, and podcast, she helps people understand themselves and their relationships better.
Why Unsolicited Advice Causes Stress
Sometimes we assume that certain individuals are just born with morepatienceor better interpersonal skills than others. But in reality, interpersonal effectiveness can be learned. And when you have better interpersonal skills, dealing with difficult people becomes easier.
Emotion regulation is also key to dealing with difficult people, and fortunately, those are skills that can be learned too.
Recognizing how to manage your feelings when you’re frustrated, irritated, or angry is key to getting along with others.
I think if we’re going think about how to deal with difficult people, we also have to think about how to be honest with ourselves when we are the difficult person.
Why Communication In Relationships Is So Important
The Verywell Mind Podcastis available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
For media or public speaking inquiries, contact Amyhere.
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