Table of ContentsView AllTable of ContentsMeet Ally LoveWhy Ally Love Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From AllyMore About the Podcast

Table of ContentsView All

View All

Table of Contents

Meet Ally Love

Why Ally Love Is Mentally Strong

What You’ll Hear on the Show

What You’ll Learn About Mental Health and Mental Strength

Quotes From Ally

More About the Podcast

Close

OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.

Ally Love has had several prominent careers. She’s performed as a dancer for the New York Knicks. She’s toured with contemporary ballet companies, and she’s modeled in ads for Under Armour, Health, Self, and Victoria’s Secret.

She’s currently the in-arena host of the Brooklyn Nets and she’s a Peloton instructor. She’s also the founder and CEO of Love Squad, a fitness and lifestyle website that empowers women.

Ally’s successful career path has taught her that it’s important to value progress over perfection.

It’s a message she teaches the people she works with as well. You don’t have to be perfect but you can still take a step in the right direction today.

Some people assume thatmental strengthis about always striving to get to the top at all costs. After all, shouldn’t you be strong enough to push through the pain or to persevere no matter what?

But sometimes, true strength can be seen in our attempts to make progress, rather than strive for perfection.

Taking a day off, recovering from a mistake, and rebounding from failure is part of the process.

Progress doesn’t tend to come in a straight line. Sometimes things have to get a little worse before they get better.

So rather than assume you should be so strong that you never mess up, true strength can be about knowing that you’re strong enough to recover when you make a mistake.

Ally LoveWhat people think about me is none of my business. I have to continue to love myself and be happy with who I am.

Ally Love

What people think about me is none of my business. I have to continue to love myself and be happy with who I am.

What Does Happiness Really Mean?

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