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OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.

Meet Lori Gottlieb

Lori Gottlieb is a psychotherapist and author of theNew York TimesbestsellerMaybe You Should Talk to Someone. In addition to her clinical practice, she writes a weekly column forThe Atlanticcalled “Dear Therapist,” andcontributes regularly to many other publications.

Lori also hosts the “Dear Therapists” podcast, in which she and fellow therapist, Guy Winch, provide on-air guidance to people who share their struggles. Then, they follow up with the listener to learn what happened when they followed the advice.

Why Lori Gottlieb Is Mentally Strong

While psychotherapistLori Gottliebdoes share her wisdom in the traditional sense, she also goes a step further. She shares her personal experiences from the other side of the couch—as a therapy client.

In her bookMaybe You Should Talk to Someone, Lori writes about what prompted her to begin seeing a therapist. She gives us a bird’s eye view of her treatment and what she learned about herself in the process. She also chronicles the lives of several patients whom she treats. She shows that everyone, including experts, could benefit from having someone to talk to.

What You’ll Hear on the Show

What You’ll Learn About Changing Your Story and Mental Strength

Changing the narrative in your head is a key factor in building mental strength.

Take a step back every once in a while and notice what habits might not be serving you well. What do you reach for when you’re stressed out, anxious, or sad? Habits like eating too much, drinking too much, or spending too much might make you feel good for a minute while also causing bigger problems in the long-term.

If you discover you’re doing some unhealthy things, don’t beat yourself up. Be kind to yourself. Look for healthier strategies to help you move through painful emotions so you can heal.

Quotes from Lori Gottlieb

Lori GottliebSometimes we are the cause of our own difficulties. And when we can finally see that, we can make changes.

Lori Gottlieb

Sometimes we are the cause of our own difficulties. And when we can finally see that, we can make changes.

More About the Podcast

The Verywell Mind Podcastis available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.

Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

Meet Our Review Board

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