Table of ContentsView AllTable of ContentsFriday Fix: Episode 148More About the Podcast
Table of ContentsView All
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Table of Contents
Friday Fix: Episode 148
More About the Podcast
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The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
While most people understand what it takes to become physically strong, there’s a lot of confusion abouthow to grow mentally strong.
Fortunately, there are many things you can do to develop mental strength. You might even do some of them already without realizing that they’re helping you grow mentally stronger.
There are always opportunities to grow mentally stronger. And no matter how strong you are already, there’s always room for growth.
Mental strengthisn’t the same as mental health. In fact, as a therapist, some of the strongest people I’ve ever met were battling mental health issues, like depression and anxiety.
Building mental strength can prevent some mental illnesses and it can decrease the symptoms of others. But, mental strength doesn’t make you immune to amental health problem.
In this episode, I share the three components of mental strength. I also talk about some specific exercises that can help you develop more mental strength. And I clear up some common misconceptions about what it means to be mentally strong.
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The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
If You Liked This Episode You Might Also Like These Episodes:
Friday Fix: Top 10 Mental Strength Lessons Learned From Our First 100 Episodes
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