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Self-discipline is the ability to control your behavior in a way that leads you to be more productive and/or have better habits. It is proven to lead to increased success.Learning self-control and discipline early in life is helpful for decades to come,but it is never too late to learn how to improve your self-discipline so that your future can be a better one.
If you’ve experienced frustration around having a lack ofattention span, notachieving goals, ornot knowing what to do with your life, you may be struggling with self-discipline. It takes some time to become more disciplined, but it’s worthwhile!
How to Improve Your Discipline
For this process, you might want to use a journal to write out your answers to questions and to keep track of your progress as you go.
Discern How You Struggle—And How You Strive
Once you’ve answered these questions, you should have a clearer idea about the right approach for you and your needs. next, you want to understand why discipline is important to you.
Know Your “Why”
We all have ideas that motivate us, but it’s easy to lose touch with them. This is the opportunity for you to get in touch with your “why.” Your “why” is your reason for wanting to achieve self-discipline. Do you want to make lots of money? Help humanity? Save animals? Explore your big life goals on a broad scale so that you get back in touch with why self-discipline will benefit you, and why you need it.
Clarify Your Goals of All Sizes
Now that you understand why self-discipline is important to you, what exactly do you want to achieve? Note big large and small goals: This can include everything from big steps in your career to small daily habits like taking walks more often. People who write down their goals are more likely to achieve them. The act of writing down your goals can also help you to get excited about them.
Be sure to include small goals that you can accomplish easily with discipline, rather than only large goals that take a long time to achieve.
Once you have clarified your goals, write down some preliminary habits you can use to achieve them. For example, if you want to go for a walk daily you could set an alarm for a certain time. if you want to make sure you get more work done, you could choose times of day to review your progress. Set small, regular reminders to keep you on track about your goals.
Find Accountability
Sharing your goals with someone you respect is directly correlated to a better chance of achieving them.Some people may share this with a mentor, but even telling a friend whom you have respect or admiration for will work.
It can be a simple as letting your friend know that you have decided to work on your self-discipline in general, or you can share some of your goals with them. The act of sharing about your journey will help you commit to it more strongly, in addition to improving your chances of succeeding.
Remove Distractions
If you tend to drop what you’re doing to look at your phone, give it to a family member for a few hours at a time. If you eat a lot of junk food and you want to stop, don’t keep it in your house. This step sets you up to succeed, instead of fail.
Start Small
Buildingnew habitstakes time. Every day that you do something, you are one step closer to it being a habit, and after awhile, it will become much easier and more second nature to you.
Forgive and Reward
Because we are all human,perfectionisn’t possible. We all make mistakes, and that’s ok! When you behave in a way that isn’t aligned with your quest to become more disciplined,forgive yourself. Review why and where things went wrong, and if possible, change your environment so that it doesn’t happen again.
Review and Expand Your Goals
Every so often, you’ll want to review you progress and your goals. Goals change over time, so you want to keep an open mind about what yours were previously and how they may have shifted since you first noted them. Additionally, stepping back from your situation allows you to view just how much you’ve accomplished!
Look back on how you’ve succeeded with your self-discipline, as well as areas where you still need to improve, and plan out the steps to take to continue on your path. Initially, you might want to do this once a week. As you become more and more adept at discipline, though, you can do it progressively less often.
Practice, Practice, Practice
You can only win if you don’t give up! Self-discipline can take some people their entire lives to master, so don’t be down on yourself if it’s slow going at first. Keep at it, and if your goals all feel too big, make up some very easy small ones so that you can experience the feeling of success.
The more you practice self-discipline, the easier it will become. Eventually, you won’t have to practice it at all. It will become a natural habit, and your days of feeling undisciplined will be far in the past.
Benefits of Being More Disciplined
There are many benefits to achieving a stronger level of self-discipline. These are some of the most common ones.
A Word From Verywell
If you’re still feeling uninspired to begin improving your self-discipline even though you want to, you might be having an issue with motivation.Learn about what to dowhen you’re having difficulties motivating, and how to overcome that.
3 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Muraven M.Building self-control strength: practicing self-control leads to improved self-control performance.J Exp Soc Psychol. 2010 Mar 1;46(2):465–8. doi:10.1016%2Fj.jesp.2009.12.011Lifelong impact of early self-control[Internet]. American Scientist. 2017Share your goals – but be careful whom you tell[Internet]. Share your goals – but be careful whom you tell.
3 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Muraven M.Building self-control strength: practicing self-control leads to improved self-control performance.J Exp Soc Psychol. 2010 Mar 1;46(2):465–8. doi:10.1016%2Fj.jesp.2009.12.011Lifelong impact of early self-control[Internet]. American Scientist. 2017Share your goals – but be careful whom you tell[Internet]. Share your goals – but be careful whom you tell.
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Muraven M.Building self-control strength: practicing self-control leads to improved self-control performance.J Exp Soc Psychol. 2010 Mar 1;46(2):465–8. doi:10.1016%2Fj.jesp.2009.12.011Lifelong impact of early self-control[Internet]. American Scientist. 2017Share your goals – but be careful whom you tell[Internet]. Share your goals – but be careful whom you tell.
Muraven M.Building self-control strength: practicing self-control leads to improved self-control performance.J Exp Soc Psychol. 2010 Mar 1;46(2):465–8. doi:10.1016%2Fj.jesp.2009.12.011
Lifelong impact of early self-control[Internet]. American Scientist. 2017
Share your goals – but be careful whom you tell[Internet]. Share your goals – but be careful whom you tell.
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