As of Dec. 20, 2019, thenew legal age limit is 21 years oldforpurchasing cigarettes, cigars, or any other tobacco productsin the U.S.By now, we all know that smoking has serious health risks. Lung disease, cancer, and heart problems are all tied to smoking. But did you know that smoking can also take a serious toll on your face and skin? It can lead to premature wrinkles and aging, which can affect your appearance and self-esteem.There are other more serious risks to your skin as well. Cigarettes contain toxins that can cause premature aging and other skin conditions, including skin cancer. If you already have a skin condition, smoking can worsen its symptoms.If you currently smoke and notice that your skin is suffering, talk to your doctor about ways you can manage your symptoms andresources to quit smoking. In many cases, your skin may begin to heal itself once you quit.At a GlanceCigarette smoking doesn’t just risk your internal physical health—its health effects can also appear on your face and skin. Premature aging is common, but you are also more likely to experience slower wound healing, pigmentation, eczema, skin cancer, and other skin conditions if you are a smoker. If you smoke or have smoked in the past, keep up with regular skin checks and talk to your doctor if you notice any areas of concern.
As of Dec. 20, 2019, thenew legal age limit is 21 years oldforpurchasing cigarettes, cigars, or any other tobacco productsin the U.S.
By now, we all know that smoking has serious health risks. Lung disease, cancer, and heart problems are all tied to smoking. But did you know that smoking can also take a serious toll on your face and skin? It can lead to premature wrinkles and aging, which can affect your appearance and self-esteem.
There are other more serious risks to your skin as well. Cigarettes contain toxins that can cause premature aging and other skin conditions, including skin cancer. If you already have a skin condition, smoking can worsen its symptoms.
If you currently smoke and notice that your skin is suffering, talk to your doctor about ways you can manage your symptoms andresources to quit smoking. In many cases, your skin may begin to heal itself once you quit.
At a GlanceCigarette smoking doesn’t just risk your internal physical health—its health effects can also appear on your face and skin. Premature aging is common, but you are also more likely to experience slower wound healing, pigmentation, eczema, skin cancer, and other skin conditions if you are a smoker. If you smoke or have smoked in the past, keep up with regular skin checks and talk to your doctor if you notice any areas of concern.
At a Glance
Cigarette smoking doesn’t just risk your internal physical health—its health effects can also appear on your face and skin. Premature aging is common, but you are also more likely to experience slower wound healing, pigmentation, eczema, skin cancer, and other skin conditions if you are a smoker. If you smoke or have smoked in the past, keep up with regular skin checks and talk to your doctor if you notice any areas of concern.
1Early Aging and Premature WrinklesThetoxins in cigarette smokedamage collagen and elastin, the fibrous components of your skin that keep it firm and supple.Without them, your skin can become hardened and less elastic, leading to deeper wrinkles and premature aging.Smoking contributes to the production of metalloproteinase (MMPs), an enzyme that breaks down collagen.Collagen is a protein that is vital to skin elasticity and smoothness. When collagen is impaired, skin tends to sag.These wrinkles are usually the most noticeable on your face—between the eyebrows, around the eyes, and around the mouth and lips. Smoking can also cause sagging skin, particularly under the eyes and around the jawline.For those who smoke, wrinkling usually starts much earlier than it does for people who don’t smoke.Smoking also causes premature aging because it narrows the blood vessels (limiting the amount of oxygen your skin gets), increases the production of free radicals, and lowers levels of vitamin A in the skin.You may also develop vertical wrinkles around the mouth that come from pursing your lips around a cigarette.
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Early Aging and Premature WrinklesThetoxins in cigarette smokedamage collagen and elastin, the fibrous components of your skin that keep it firm and supple.Without them, your skin can become hardened and less elastic, leading to deeper wrinkles and premature aging.Smoking contributes to the production of metalloproteinase (MMPs), an enzyme that breaks down collagen.Collagen is a protein that is vital to skin elasticity and smoothness. When collagen is impaired, skin tends to sag.These wrinkles are usually the most noticeable on your face—between the eyebrows, around the eyes, and around the mouth and lips. Smoking can also cause sagging skin, particularly under the eyes and around the jawline.For those who smoke, wrinkling usually starts much earlier than it does for people who don’t smoke.Smoking also causes premature aging because it narrows the blood vessels (limiting the amount of oxygen your skin gets), increases the production of free radicals, and lowers levels of vitamin A in the skin.You may also develop vertical wrinkles around the mouth that come from pursing your lips around a cigarette.
Early Aging and Premature Wrinkles
Thetoxins in cigarette smokedamage collagen and elastin, the fibrous components of your skin that keep it firm and supple.Without them, your skin can become hardened and less elastic, leading to deeper wrinkles and premature aging.
Smoking contributes to the production of metalloproteinase (MMPs), an enzyme that breaks down collagen.Collagen is a protein that is vital to skin elasticity and smoothness. When collagen is impaired, skin tends to sag.
These wrinkles are usually the most noticeable on your face—between the eyebrows, around the eyes, and around the mouth and lips. Smoking can also cause sagging skin, particularly under the eyes and around the jawline.
For those who smoke, wrinkling usually starts much earlier than it does for people who don’t smoke.
Smoking also causes premature aging because it narrows the blood vessels (limiting the amount of oxygen your skin gets), increases the production of free radicals, and lowers levels of vitamin A in the skin.
You may also develop vertical wrinkles around the mouth that come from pursing your lips around a cigarette.
2Skin PigmentationSmoking increases melanin in the skin, which could lead to dark spots, especially on the face.Repeatedly holding cigarettes between the same fingers can lead to a yellowing of some skin tones from nicotine and other toxins in cigarettes (commonly referred to astar).Research shows that people with tar-stained fingers from smoking are more likely to havesmoking-related illnesses.
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Skin PigmentationSmoking increases melanin in the skin, which could lead to dark spots, especially on the face.Repeatedly holding cigarettes between the same fingers can lead to a yellowing of some skin tones from nicotine and other toxins in cigarettes (commonly referred to astar).Research shows that people with tar-stained fingers from smoking are more likely to havesmoking-related illnesses.
Skin Pigmentation
Smoking increases melanin in the skin, which could lead to dark spots, especially on the face.Repeatedly holding cigarettes between the same fingers can lead to a yellowing of some skin tones from nicotine and other toxins in cigarettes (commonly referred to astar).
Research shows that people with tar-stained fingers from smoking are more likely to havesmoking-related illnesses.
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Wound Healing
Smoking causes vascular constriction, which impairs the body’s ability to circulate blood and makes it harder for you to heal from wounds.
Even minor cuts and scrapes might take longer to heal properly when you smoke cigarettes. If you smoke, you might be more likely to develop scarring from these minor injuries as well.
Most doctors advise their patients to quit smoking before a surgical procedure because smoking impedes the healing process of an incision in the skin.
4PsoriasisPsoriasis is a chronic inflammatory skin condition that produces itchy and scaly patches. It can appear on places throughout the body, including the ears, scalp, hands, nails, and feet.In dark skin tones, psoriasis may appear violet or dark brown with gray scales. In light skin tones, it may appear red or pink with silvery scales.Smoking is a risk factor for developing psoriasis. One study found that the more often people smoked, the higher their risk was for developing psoriasis.The link between psoriasis and smoking may be thenicotinein cigarettes. Nicotine affects the immune system, skin inflammation, and skin cell growth, all of which can contribute to the development of psoriasis.People who smoke are also more prone to developing palmoplantar pustulosis, a condition in which painful blisters form on the hands and feet. Like psoriasis, it is a recurrent inflammatory disorder.
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PsoriasisPsoriasis is a chronic inflammatory skin condition that produces itchy and scaly patches. It can appear on places throughout the body, including the ears, scalp, hands, nails, and feet.In dark skin tones, psoriasis may appear violet or dark brown with gray scales. In light skin tones, it may appear red or pink with silvery scales.Smoking is a risk factor for developing psoriasis. One study found that the more often people smoked, the higher their risk was for developing psoriasis.The link between psoriasis and smoking may be thenicotinein cigarettes. Nicotine affects the immune system, skin inflammation, and skin cell growth, all of which can contribute to the development of psoriasis.People who smoke are also more prone to developing palmoplantar pustulosis, a condition in which painful blisters form on the hands and feet. Like psoriasis, it is a recurrent inflammatory disorder.
Psoriasis
Psoriasis is a chronic inflammatory skin condition that produces itchy and scaly patches. It can appear on places throughout the body, including the ears, scalp, hands, nails, and feet.
In dark skin tones, psoriasis may appear violet or dark brown with gray scales. In light skin tones, it may appear red or pink with silvery scales.
Smoking is a risk factor for developing psoriasis. One study found that the more often people smoked, the higher their risk was for developing psoriasis.
The link between psoriasis and smoking may be thenicotinein cigarettes. Nicotine affects the immune system, skin inflammation, and skin cell growth, all of which can contribute to the development of psoriasis.
People who smoke are also more prone to developing palmoplantar pustulosis, a condition in which painful blisters form on the hands and feet. Like psoriasis, it is a recurrent inflammatory disorder.
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Acne Inversa
Hidradenitis suppurativa (HS), more commonly known as acne inversa, is a relatively common inflammatory skin disease where lesions develop in areas of the body where skin rubs against skin, like the armpits, groin, and under the breasts.
One study found that cigarette smoking is the biggest environmental risk factor for developing acne inversa.
6VasculitisVasculitis is a group of autoimmune diseases where blood vessels become narrowed and inflamed, making it harder for the body to deliver blood to the heart and other organs.Researchers find thatsmokingputs you at a much higher risk for a type of vasculitis called Buerger’s disease.Buerger’s disease symptoms may include:Pale, red, or bluish fingers or toesPainful sores on the fingers or toesTissue damage or gangrene (tissue decay)You may also experience cold hands or feet and/or pain in the hands, feet, ankles, or legs.According to the Centers for Disease Control and Prevention (CDC), nearly every case of Buerger’s disease is associated with smoking cigarettes or using other forms of tobacco, such ascigarsandchewing tobacco.Unfortunately, there is no cure for Buerger’s disease, but it may be managed with medication or surgery.
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VasculitisVasculitis is a group of autoimmune diseases where blood vessels become narrowed and inflamed, making it harder for the body to deliver blood to the heart and other organs.Researchers find thatsmokingputs you at a much higher risk for a type of vasculitis called Buerger’s disease.Buerger’s disease symptoms may include:Pale, red, or bluish fingers or toesPainful sores on the fingers or toesTissue damage or gangrene (tissue decay)You may also experience cold hands or feet and/or pain in the hands, feet, ankles, or legs.According to the Centers for Disease Control and Prevention (CDC), nearly every case of Buerger’s disease is associated with smoking cigarettes or using other forms of tobacco, such ascigarsandchewing tobacco.Unfortunately, there is no cure for Buerger’s disease, but it may be managed with medication or surgery.
Vasculitis
Vasculitis is a group of autoimmune diseases where blood vessels become narrowed and inflamed, making it harder for the body to deliver blood to the heart and other organs.
Researchers find thatsmokingputs you at a much higher risk for a type of vasculitis called Buerger’s disease.
Buerger’s disease symptoms may include:
You may also experience cold hands or feet and/or pain in the hands, feet, ankles, or legs.
According to the Centers for Disease Control and Prevention (CDC), nearly every case of Buerger’s disease is associated with smoking cigarettes or using other forms of tobacco, such ascigarsandchewing tobacco.
Unfortunately, there is no cure for Buerger’s disease, but it may be managed with medication or surgery.
7Palmar TelangiectasiaTelangiectasia (also called “spider veins”) is a condition in which small blood vessels in the body widen or dilate, causing damage to capillary walls. It’s most noticeable when close to the surface of the skin, where you might see permanent purple blotches or traces of veins.Palmar telangiectasia specifically occurs on the palms of the hand, and it has been associated with smoking. Since the nicotine in tobacco constricts blood vessels, smoking can lead to this condition.One study found that out of 30 people who currently smoked, half of them had palmar telangiectasia; out of 16 people who used to smoke, 31.2% had the condition.
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Palmar TelangiectasiaTelangiectasia (also called “spider veins”) is a condition in which small blood vessels in the body widen or dilate, causing damage to capillary walls. It’s most noticeable when close to the surface of the skin, where you might see permanent purple blotches or traces of veins.Palmar telangiectasia specifically occurs on the palms of the hand, and it has been associated with smoking. Since the nicotine in tobacco constricts blood vessels, smoking can lead to this condition.One study found that out of 30 people who currently smoked, half of them had palmar telangiectasia; out of 16 people who used to smoke, 31.2% had the condition.
Palmar Telangiectasia
Telangiectasia (also called “spider veins”) is a condition in which small blood vessels in the body widen or dilate, causing damage to capillary walls. It’s most noticeable when close to the surface of the skin, where you might see permanent purple blotches or traces of veins.
Palmar telangiectasia specifically occurs on the palms of the hand, and it has been associated with smoking. Since the nicotine in tobacco constricts blood vessels, smoking can lead to this condition.
One study found that out of 30 people who currently smoked, half of them had palmar telangiectasia; out of 16 people who used to smoke, 31.2% had the condition.
8EczemaSmoking is also a risk factor for atopic dermatitis (the most common form of eczema) as well as hand eczema. Eczema forms as dry, itchy patches of skin. It appears red in light skin tones and brown in dark skin tones.People exposed tosecondhand smokealso face a greater risk of developing hand eczema. One study found that children exposed to secondhand smoke had a greater risk of developing atopic skin conditions like eczema as adolescents.Research has also found that smoking is associated with an increased risk for contact dermatitis, a common inflammatory skin condition.
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EczemaSmoking is also a risk factor for atopic dermatitis (the most common form of eczema) as well as hand eczema. Eczema forms as dry, itchy patches of skin. It appears red in light skin tones and brown in dark skin tones.People exposed tosecondhand smokealso face a greater risk of developing hand eczema. One study found that children exposed to secondhand smoke had a greater risk of developing atopic skin conditions like eczema as adolescents.Research has also found that smoking is associated with an increased risk for contact dermatitis, a common inflammatory skin condition.
Eczema
Smoking is also a risk factor for atopic dermatitis (the most common form of eczema) as well as hand eczema. Eczema forms as dry, itchy patches of skin. It appears red in light skin tones and brown in dark skin tones.
People exposed tosecondhand smokealso face a greater risk of developing hand eczema. One study found that children exposed to secondhand smoke had a greater risk of developing atopic skin conditions like eczema as adolescents.
Research has also found that smoking is associated with an increased risk for contact dermatitis, a common inflammatory skin condition.
9Skin CancerCigarette smoke containscarcinogens, which are cancer-causing substances. If you smoke, you are at a greater risk of developing squamous cell carcinoma, a type of skin cancer.Symptoms to Watch ForSquamous cell carcinoma might look like rough or scaly patches, raised lumps, open sores, or wart-like growths on your skin. The growths may be brown in dark skin tones or red in light skin tones. Let your doctor know if you notice these or any other irregular textures on your skin.Tobacco use is the most common risk factor for oral squamous cell carcinoma, a type of oral cancer.Be sure to reach out to your doctor if you notice any of the following symptoms, which could indicate oral cancer:A sore or lump on the lip or mouthPain in the mouthWhite or red patch on the gums, tongue, tonsil, or lining of the mouthSore throatTrouble swallowingTrouble chewingDifficulty moving the jaw or tongueNumbness of the mouthLoose teeth or pain around the teethVoice changesA lump or mass in the neck or throatWeight lossEar pain
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Skin CancerCigarette smoke containscarcinogens, which are cancer-causing substances. If you smoke, you are at a greater risk of developing squamous cell carcinoma, a type of skin cancer.Symptoms to Watch ForSquamous cell carcinoma might look like rough or scaly patches, raised lumps, open sores, or wart-like growths on your skin. The growths may be brown in dark skin tones or red in light skin tones. Let your doctor know if you notice these or any other irregular textures on your skin.Tobacco use is the most common risk factor for oral squamous cell carcinoma, a type of oral cancer.Be sure to reach out to your doctor if you notice any of the following symptoms, which could indicate oral cancer:A sore or lump on the lip or mouthPain in the mouthWhite or red patch on the gums, tongue, tonsil, or lining of the mouthSore throatTrouble swallowingTrouble chewingDifficulty moving the jaw or tongueNumbness of the mouthLoose teeth or pain around the teethVoice changesA lump or mass in the neck or throatWeight lossEar pain
Skin Cancer
Cigarette smoke containscarcinogens, which are cancer-causing substances. If you smoke, you are at a greater risk of developing squamous cell carcinoma, a type of skin cancer.
Symptoms to Watch ForSquamous cell carcinoma might look like rough or scaly patches, raised lumps, open sores, or wart-like growths on your skin. The growths may be brown in dark skin tones or red in light skin tones. Let your doctor know if you notice these or any other irregular textures on your skin.
Symptoms to Watch For
Squamous cell carcinoma might look like rough or scaly patches, raised lumps, open sores, or wart-like growths on your skin. The growths may be brown in dark skin tones or red in light skin tones. Let your doctor know if you notice these or any other irregular textures on your skin.
Tobacco use is the most common risk factor for oral squamous cell carcinoma, a type of oral cancer.
Be sure to reach out to your doctor if you notice any of the following symptoms, which could indicate oral cancer:
10Worsening Existing Skin ConditionsIf you have any of these skin conditions, smoking can make the symptoms worse:Systemic lupus erythematosus (autoimmune disease)Vascular skin conditions (such as rosacea)Oral conditions (such as cold sores)
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Worsening Existing Skin ConditionsIf you have any of these skin conditions, smoking can make the symptoms worse:Systemic lupus erythematosus (autoimmune disease)Vascular skin conditions (such as rosacea)Oral conditions (such as cold sores)
Worsening Existing Skin Conditions
If you have any of these skin conditions, smoking can make the symptoms worse:
How Quitting Tobacco Improves Your SkinIf you’re coping with a skin condition related to smoking, you are much more likely to better manage your symptoms or even start recovering when youquit smoking.By quitting, you’ll reduce the inflammation of blood vessels that leads to many smoking-related skin conditions. Your circulation and heart rate will improve, as will the functioning of your heart and lungs. The return of normal blood flow will bring oxygen and nutrients to skin cells and your skin can begin to look healthier.Overall, your body will start to heal itself. Your ability to heal from wounds will improve, too.One study found that dark spots and discoloration of the skin had subsided in participants several weeks after they quit smoking.People with acne inversa who smoke generally have more affected areas of the body than people with the condition who don’t smoke.Similar findings have been reported for people with psoriasis and eczema as well.Doctors urge people with Buerger’s disease to quit smoking to improve symptoms and curb the progression of the condition.Dermatologists are encouraged to advise their patients toquit smoking, regardless of whether they have a skin condition or not, to avoid any potential damage that smoking can do to the skin.How Soon Will You See Improvements?Research suggests that quitting smoking can improve the appearance of the face and skin in as little as four weeks. One study found that redness and age spots decreased a month after a person stopped smoking.Another study found that pigmentation may improve four to 12 weeks after quitting.Mental Health ConsiderationsPeople with skin conditions may experience low self-esteem, self-consciousness,anxiety, and/ordepression, especially when the symptoms of their condition increase.If you’re experiencing any mental health symptoms as a result of your skin condition, be sure to reach out to your doctor for help.Your doctor can refer you to a mental health professional who can help you cope.Cognitive behavioral therapy (CBT)has been shown to have a positive effect on people with skin conditions like psoriasis.You may be able to improve yourquality of lifewith this emotion-based therapy, addressing the underlying feelings you have about your condition to develop a more positive outlook.It may take some time, but the benefits to your health and well-being are worth the effort it takes to quit smoking. If you’re having trouble, remember there are many resources that can help.Try reaching out to a support group near you or download aquit smoking appon your phone. Every day that you go without smoking is another day your skin has a chance to repair itself.Skin Conditions Like Eczema and Psoriasis Take a Toll on Mental Health
How Quitting Tobacco Improves Your Skin
If you’re coping with a skin condition related to smoking, you are much more likely to better manage your symptoms or even start recovering when youquit smoking.
By quitting, you’ll reduce the inflammation of blood vessels that leads to many smoking-related skin conditions. Your circulation and heart rate will improve, as will the functioning of your heart and lungs. The return of normal blood flow will bring oxygen and nutrients to skin cells and your skin can begin to look healthier.
Overall, your body will start to heal itself. Your ability to heal from wounds will improve, too.
One study found that dark spots and discoloration of the skin had subsided in participants several weeks after they quit smoking.
People with acne inversa who smoke generally have more affected areas of the body than people with the condition who don’t smoke.Similar findings have been reported for people with psoriasis and eczema as well.
Doctors urge people with Buerger’s disease to quit smoking to improve symptoms and curb the progression of the condition.
Dermatologists are encouraged to advise their patients toquit smoking, regardless of whether they have a skin condition or not, to avoid any potential damage that smoking can do to the skin.
How Soon Will You See Improvements?Research suggests that quitting smoking can improve the appearance of the face and skin in as little as four weeks. One study found that redness and age spots decreased a month after a person stopped smoking.Another study found that pigmentation may improve four to 12 weeks after quitting.
How Soon Will You See Improvements?
Research suggests that quitting smoking can improve the appearance of the face and skin in as little as four weeks. One study found that redness and age spots decreased a month after a person stopped smoking.Another study found that pigmentation may improve four to 12 weeks after quitting.
Mental Health Considerations
People with skin conditions may experience low self-esteem, self-consciousness,anxiety, and/ordepression, especially when the symptoms of their condition increase.
If you’re experiencing any mental health symptoms as a result of your skin condition, be sure to reach out to your doctor for help.
Your doctor can refer you to a mental health professional who can help you cope.
Cognitive behavioral therapy (CBT)has been shown to have a positive effect on people with skin conditions like psoriasis.You may be able to improve yourquality of lifewith this emotion-based therapy, addressing the underlying feelings you have about your condition to develop a more positive outlook.
It may take some time, but the benefits to your health and well-being are worth the effort it takes to quit smoking. If you’re having trouble, remember there are many resources that can help.
Try reaching out to a support group near you or download aquit smoking appon your phone. Every day that you go without smoking is another day your skin has a chance to repair itself.
Skin Conditions Like Eczema and Psoriasis Take a Toll on Mental Health
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Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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