How Emotionally Intelligent Are You?

Table of ContentsView AllTable of ContentsThe Emotional Intelligence TestWho Is This EQ Test For?About This EQ TestAbout Emotional IntelligenceHow to Be More Emotionally Intelligent

Table of ContentsView All

View All

Table of Contents

The Emotional Intelligence Test

Who Is This EQ Test For?

About This EQ Test

About Emotional Intelligence

How to Be More Emotionally Intelligent

IQhas historically been the common framework for how we measure our intelligence, and traditional “book smarts” have always been treasured in our society.

If you’re curious about your own emotional intelligence or that of someone close to you, our fast and free EQ test can help you discover how emotionally intelligent you are.

Our interactions with other people often determine how strong ourfriendshipsandrelationshipsare, how self-confident we feel, and ultimately how happy and satisfied we are in our daily lives.

That said, this test is for anyone, really. Maybe you are struggling with some conflicts in your life and are wondering why, or are thinking about your emotional life for the first time.

Self-reflection is such a key component of emotional intelligence, so a test like this can be a great first step in your EQ journey.

Our test covers a range of social situations in which it may be critical to perceive the emotions of others and to manage your own. Your results are a measure of your responses to these specific situations, and may not reflect your overall EQ.

Additionally, our behavior in real-life situations does not always match how we might see ourselves behaving in theory. In the context of your daily life, you may in fact be more or less emotionally intelligent than your results suggest.

You may be better with some of these skills than others, and you can learn to harness all of them better than you currently do.

If you’re not sure if or how you might utilize emotional intelligence in your life, here are some of the things in your life that emotional intelligence can help with:

By developing your emotional intelligence, you are essentially collecting tools that can help you respond to any situation, no matter how difficult.

It may seem like emotional intelligence is an inherent trait for a lot of people—and that may be true to some degree. But even those of us with low emotional intelligence have the ability to develop our skills in this area. Emotional intelligence training has shown to be effective in a workplace setting, for example.

So how do you actually go about becoming more emotionally intelligent? First, you need to be willing to put yourself into social situations, even ones that might be uncomfortable for you.

Finally, think about your interactions with others as often as you can. Notice how others respond to you when you act in certain ways. Try to think about how your emotions and theirs are changing, and how emotions are driving your actions. Before long, finding more emotionally intelligent ways to handle any situation in your life will come more naturally to you.

1 SourceVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Gilar-Corbi R, Pozo-Rico T, Sánchez B, Castejón JL.Can emotional intelligence be improved? A randomized experimental study of a business-oriented EI training program for senior managers.PLoS One. 2019;14(10):e0224254. doi:10.1371/journal.pone.0224254

1 Source

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Gilar-Corbi R, Pozo-Rico T, Sánchez B, Castejón JL.Can emotional intelligence be improved? A randomized experimental study of a business-oriented EI training program for senior managers.PLoS One. 2019;14(10):e0224254. doi:10.1371/journal.pone.0224254

Gilar-Corbi R, Pozo-Rico T, Sánchez B, Castejón JL.Can emotional intelligence be improved? A randomized experimental study of a business-oriented EI training program for senior managers.PLoS One. 2019;14(10):e0224254. doi:10.1371/journal.pone.0224254

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