Updated on 12/20/2022Holistic therapy is also known as body-centered therapy or holistic psychotherapy (talk therapy). It combines elements of traditional therapy with alternative, perhaps less traditional techniques like meditation, breath therapy, and hypnosis.A key difference between traditional therapy on its own and holistic therapy is that the latter focuses on a wide range of aspects, including the physical, mental, and spiritual factors that all come into play when thinking about one’s well-being. A holistic therapy program dives into all of these areas to help the whole person on a much deeper level.Read on to learn more about how this type of therapy works.
Updated on 12/20/2022
Holistic therapy is also known as body-centered therapy or holistic psychotherapy (talk therapy). It combines elements of traditional therapy with alternative, perhaps less traditional techniques like meditation, breath therapy, and hypnosis.
A key difference between traditional therapy on its own and holistic therapy is that the latter focuses on a wide range of aspects, including the physical, mental, and spiritual factors that all come into play when thinking about one’s well-being. A holistic therapy program dives into all of these areas to help the whole person on a much deeper level.
Read on to learn more about how this type of therapy works.
What Is Holistic Therapy?
Holistic therapy is grounded in psychosynthesis. It’s an integrative approach to therapy that works to understand the whole person. During a holistic therapy program, the work will be centered around the mind, body, and spirit connection in a direct attempt to try and understand how aspects in one part of your life can manifest as concerns in other areas.
A holistic approach is based on the idea that when one part of our health is off, it’ll have a direct impact in the other areas. So, rather than labeling a condition someone has and treating that on its own, holistic therapy works to align every part of a person.
After understanding all the aspects of your health, focus can be turned to addressing each item on a much broader level. Those who turn to holistic treatment through in-person oronline therapymay do so in an attempt to ultimately have a deeper, more fundamental acceptance of their whole self.
Holistic therapy has been found effective in treating several different psychological conditions, including:
How does holistic therapy work?
A basic holistic therapy definition is:therapy based on a school of thought that looks at the “whole person” in an attempt to address their health and needs on multiple levels. This specializedtype of therapyuses a variety of techniques, all aimed at helping someone understand each — or all — of their symptoms.
The overall goal of a holistic mental health approach is to create an intense sense of self-awareness. When done properly, holistic therapy can help you connect important aspects of your life that are working together in some way. By understanding how the mind, body, and spirit connect to mental health, you can overcome obstacles and get to the root of issues you may be having that are preventing you from living your best life.
Holistic therapy is commonly rooted in bodywork and mindfulness practices. It uses techniques often used in complementary and alternative medicine (CAM). These holistic techniques are designed to help you understand your mind-body-spirit connection and promote relaxation so you can focus on healing.
Some commonly used techniques that are used during holistic therapy treatment include:
The above alternative treatment styles are usually combined with elements of holistic psychotherapy used to further progress. Some of these can include:
Talkspace therapist Minkyung Chung, MS, LMHC
What Are the Different Types of Holistic Therapy?
Holistic psychotherapy is a term that can encompass multiple types of specific treatments. Some of the common holistic therapy techniques are listed below.
Mind-body therapy
Eclectic or integrative therapy
Eclectic or integrative therapy uses multiple techniques to serve the goal of healing or making mental health progress. By taking a multifaceted approach to therapy, you might be able to address your specific and unique needs to promote real healing and growth. This approach combines multiple therapies and their elements to create a more holistic approach that is tailored and specific to each patient.
Spiritual therapy
Somatic therapy
Somatic counselingis a body-centric therapy technique that uses multiple strategies to help you heal from trauma, mental health conditions, stress, and more. During somatic therapy sessions, the focus is on breathwork, meditation, or even dance.
Benefits of Holistic Therapies
There are several positive aspects to a holistic mental health approach, and it’s been found beneficial in a number of studies.
“Holistic therapy allows for clients to not ruminate on the particular diagnoses they may be assigned and work to normalize the struggles they are going through. It takes the feeling of being labeled away from the person to allow them to concentrate on how each component of themselves is integrated together and they may better understand how they best function as a whole.”
How to Find a Holistic Provider
If you are considering holistic talk therapy and wonderinghow to start therapywith a holistic provider, there are a few steps to take so you can confidently begin the process.
Do your research
Learn about the different treatment options available
When starting any therapy technique or a program, it’s important to determine if the treatment approach aligns with your needs. Before beginning, you should ask what a wellness plan includes. Do you have a mental health condition that requires medication in addition to holistic treatment? If so, ask providers how they plan to address all the combined medical factors you’re dealing with.
Find a licensed therapist
Make sure that you find a licensed holistic therapist to work with. You can ask friends or family for a referral, do an online search, or even reach out to support groups for suggestions.
Today’s approach to medicine and health is much more inclusive than it once was. By considering the whole person, and the mind-body-spirit connection, you may be able to address aspects of your physical and mental health in a totally new way. Connecting all three components can help you in every facet of your life.
To find a therapist that offers holistic therapy techniques, connect with a therapist today.
Sources:1. Shafran R, Bennett S. Interventions to Support Integrated Psychological Care and Holistic Health Outcomes in Paediatrics. Healthcare. 2017;5(3):44. doi:10.3390/healthcare5030044.https://www.mdpi.com/2227-9032/5/3/44. Accessed October 28, 2021.2. Behan, C. (2020). The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. Irish Journal of Psychological Medicine, 37(4), 256-258. doi:10.1017/ipm.2020.38.https://www.cambridge.org/core/journals/irish-journal-of-psychological-medicine/article/benefits-of-meditation-and-mindfulness-practices-during-times-of-crisis-such-as-covid19/076BCD69B41BC5A0A1F47E9E78C17F2A. Accessed October 28, 2021.3.3.Ma X, Yue Z, Gong Z et al. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front Psychol. 2017;8. doi:10.3389/fpsyg.2017.00874.https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full. Accessed October 28, 2021.
Sources:
Shafran R, Bennett S. Interventions to Support Integrated Psychological Care and Holistic Health Outcomes in Paediatrics. Healthcare. 2017;5(3):44. doi:10.3390/healthcare5030044.https://www.mdpi.com/2227-9032/5/3/44. Accessed October 28, 2021.
Behan, C. (2020). The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. Irish Journal of Psychological Medicine, 37(4), 256-258. doi:10.1017/ipm.2020.38.https://www.cambridge.org/core/journals/irish-journal-of-psychological-medicine/article/benefits-of-meditation-and-mindfulness-practices-during-times-of-crisis-such-as-covid19/076BCD69B41BC5A0A1F47E9E78C17F2A. Accessed October 28, 2021.3.
3.Ma X, Yue Z, Gong Z et al. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front Psychol. 2017;8. doi:10.3389/fpsyg.2017.00874.https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full. Accessed October 28, 2021.
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