Close
OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.
Subscribe Now:Apple Podcasts/Spotify/Google Podcasts
Meet Amy Chan
Amy Chan has been writing about relationships and dating for over a decade. In her book,Breakup Bootcamp,she explains the science-backed approaches to heal from past, rewire subconscious patterns, and create healthy love.
Why Amy Chan Is Mentally Strong
When Amy Chan went through a tough breakup, she struggled to heal her broken heart. She felt depressed, anxious, and she even becamesuicidal.
Her experience made her realize that there aren’t many resources available for people who are struggling to recover from a breakup. So she decided to share her wisdom and startRenew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart.
What You’ll Hear on the Show
What You’ll Learn About Healing From a Broken Heart and Mental Strength
Sometimes, people think that self-care after a break up means sitting around in your pajamas and eating ice cream. But that’s self-pity, notself-care.
While it’s important to let yourself experience sadness, healing also involves pushing yourself to do things you don’t want to do. Whether that means eating dinner with friends or taking a class, put yourself out there.
Quotes From Amy
Amy ChanWhen you judge yourself for feeling bad, you just add an extra layer of shame.
Amy Chan
When you judge yourself for feeling bad, you just add an extra layer of shame.
More About This Podcast
The Verywell Mind Podcastis available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
Links and Resources
Meet Our Review Board
Share Feedback
Was this page helpful?Thanks for your feedback!What is your feedback?HelpfulReport an ErrorOtherSubmit
Was this page helpful?
Thanks for your feedback!
What is your feedback?HelpfulReport an ErrorOtherSubmit
What is your feedback?
