Got a Blind Date Coming Up? These 10 Tips Can Set You Up For Success

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What It Takes to Make a Blind Date Great

How to Cope With Nervousness Before a Blind Date"

What to Do If Your Blind Date Doesn’t Go Well

Many couples meet on blind dates. One of your good friends or someone on your team at work may want to set you up. It’s understandable if you’re a bit stressed because you’ll be spending time with a stranger. You might even feel pressured to get along. But, there’s no need to worry.

In this article, you’ll learn some tips that can better your odds of having a successful blind date.

Here are 10 tips that will enable you to have a good time. Whether it leads to something greater isn’t the point if you approach the meeting in a positive, healthy manner. After all, you canbringthe fun yourself anddecideyou’ll have a good time in advance.

Dating Tips If You Want a Relationship

If you’re feeling anxious, there are ways to calm yourself.Breathing exercisesare very effective and you can choose from a variety of breathing techniques. You can opt to meditate or enjoy some funny YouTube clips.

Blast your favorite song or go for a run in the park.Physical exercisehas a number of benefits for your mental health.

What to Do If Your Nervousness Is a Result of Past TraumaDenise Coffey, LMHC, has advice, especially for trauma-exposed individuals who might be nervous about engaging in an unpredictable situation, like a blind date. She said, “I focus on my patient’s awareness of responses. So, I’ll suggest they ask themselves, ‘Am I acting out of fear and being guarded to protect myself from harm?’”

What to Do If Your Nervousness Is a Result of Past Trauma

Denise Coffey, LMHC, has advice, especially for trauma-exposed individuals who might be nervous about engaging in an unpredictable situation, like a blind date. She said, “I focus on my patient’s awareness of responses. So, I’ll suggest they ask themselves, ‘Am I acting out of fear and being guarded to protect myself from harm?’”

12 Ways to Deal With Trauma

Remember Who Set You Up On This Date

Remind yourself that you trust your friend’s judgment. It’s wonderful that someone you know thinks so highly of you that they want to introduce you to someone else.

This friend obviously can’t predict for sure if you guys will hit it off, butthe date will be less awkward because, unlike meeting through a dating website, at least you both know the person facilitating your meeting. You have this friend in common.

There are lots ofpluses with dating in real life, too, rather than using apps. It’s human-to-human interaction and you get to see the person’s energy. You get to witness how they comport themselves.

Sometimes, even though they don’t have all the requirements listed on your checklist for your ideal partner, your date might surprise you with qualities that you really appreciate.

Even though someone has introduced you to someone else, it’s wise to follow the general, common-sense rules for safe dating. That means always choosing to meet in a public place. Some like to get together for a quick coffee or a drink so as not to invest too much time.

Others prefer a low-key activity like taking a walk in a park or having fun at a karaoke bar. Whatever you choose to do, be aware of your surroundings and think about how you’ll get home after dark.

While you might not need photo or social verification systems as you do withonline dating apps, you still want to date safely.

One studyon dating violence found predictive factors that shaped the attitudes of the 686 university students in the study when it came to the subject of violence in dating. These factors included their mother’s educational level, their gender, self-esteem, their exposure to prior dating violence, and past history of witnessing sexual or domestic violence.

As a mutual friend is bringing you together for the evening, you likely don’t need to worry aboutintimate violence. But don’t let your guard down completely when you go out on any kind of date.

7 Things You Shouldn’t Talk About on a First Date

If the date didn’t work out, look intodating yourself first. Maybe you need to build up your sense ofself-esteemand develop your self-love. Maybe it will take a little time and you’re just not ready to meet someone yet. Or perhaps you guys just weren’t a match. Often two very nice people meet up and the attraction or spark just isn’t there.

In one studythat looked at couples in a blind date setting, scientists found that a couple’s physiological synchrony predicted their mutual attraction. We can consciously control smiling and eye gaze, but the subconscious physiological synchrony of heart rates and skin conductors, which are measures of arousal, indicated there was some deep spark between certain couples.

Remember at evening’s end to look on the bright side. You might have learned something, discovered a great café in town or met a new friend. Therefore, even if a romantic relationship wasn’t born, you succeeded in having a good experience and the blind date was a success.

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2 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Alp Yilmaz F, Şener Taplak A.Relationship between self-esteem, perception of gender and attitudes towards dating violence among university students.Perspect Psychiatr Care. 2021;57(2):911-919. doi:10.1111/ppc.12634Prochazkova E, Sjak-Shie E, Behrens F, Lindh D, Kret ME.Physiological synchrony is associated with attraction in a blind date setting.Nat Hum Behav. 2022;6(2):269-278.

2 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Alp Yilmaz F, Şener Taplak A.Relationship between self-esteem, perception of gender and attitudes towards dating violence among university students.Perspect Psychiatr Care. 2021;57(2):911-919. doi:10.1111/ppc.12634Prochazkova E, Sjak-Shie E, Behrens F, Lindh D, Kret ME.Physiological synchrony is associated with attraction in a blind date setting.Nat Hum Behav. 2022;6(2):269-278.

Alp Yilmaz F, Şener Taplak A.Relationship between self-esteem, perception of gender and attitudes towards dating violence among university students.Perspect Psychiatr Care. 2021;57(2):911-919. doi:10.1111/ppc.12634Prochazkova E, Sjak-Shie E, Behrens F, Lindh D, Kret ME.Physiological synchrony is associated with attraction in a blind date setting.Nat Hum Behav. 2022;6(2):269-278.

Prochazkova E, Sjak-Shie E, Behrens F, Lindh D, Kret ME.Physiological synchrony is associated with attraction in a blind date setting.Nat Hum Behav. 2022;6(2):269-278.

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How to Cope With Nervousness and Discomfort Before a Blind Date#

What to Do If Your Nervousness Is a Result of Past Trauma#

Remember Who Set You Up On This Date#

How to Cope With Nervousness and Discomfort Before a Blind Date

What to Do If Your Nervousness Is a Result of Past Trauma

Remember Who Set You Up On This Date