Funny Quotes About Stress

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Sometimes the difference between a stressful day and an easier one is all in your perspective. Stress is serious, but seeing the humor in it can also help make a tough situation feel easier. Funny quotes about stress can add just the perspective you need!

A humorously crafted quote can help you open up to a new way of viewing an old situation. Sometimes, you justneed the laughthat takes some of theanxietyout of a stress-provoking situation. No matter what you are facing, these funny stress quotes can offer your mind a shift or your mood a lift.

At a GlanceBeing stressed doesn’t feel good, but leaning on your sense of humor can sometimes help. In many cases, having a laugh about stress can make it a little easier to cope. We’ve rounded up what we think are some of the best funny quotes about stress to help brighten your day and your mood.

At a Glance

Being stressed doesn’t feel good, but leaning on your sense of humor can sometimes help. In many cases, having a laugh about stress can make it a little easier to cope. We’ve rounded up what we think are some of the best funny quotes about stress to help brighten your day and your mood.

Funny Quotes About Stress

Each quote comes with a little more on the topic from a stress management perspective, plus a link to additional resources on the topic. Enjoy, and feel free to share these with friends who may need a lift as well.

Jane Wagner‎"Reality is the leading cause of stress for those in touch with it."

Jane Wagner

‎"Reality is the leading cause of stress for those in touch with it."

We can’t always change our reality, and ignoring problems isn’t usually the best way to deal with them, but we can embrace reality and soften it at the same time with a bit of humor and a few extrastress relievers.

Ignoring your stress isn’t something you want to do. Instead, be aware of how you are feeling so you can look for ways to cope effectively. Signs that you might be too stressed include:

When you start to feel this way, it’s important to identify what’s making you feel so stressed and figure out what you can do about it. Sometimes you can remove stressors from your life. In other cases, you’ll need to rely on stress relievers, like spending time with loved ones or doing relaxation exercises, to cope.

How to Be Less Stressed

‎Unknown"Cheer up, the worst is yet to come. Simply put, quit worrying over the little stuff and wait for something really big."

‎Unknown

“Cheer up, the worst is yet to come. Simply put, quit worrying over the little stuff and wait for something really big.”

It’s good to maintain perspective when you’re worried about the “what ifs” of life. Backup plans and being prepared is great, but if you’ve done everything you can, it’s best to focus onrelaxing your worry muscles a bit.

If you tend to be a worrier, you might find it helpful to schedule a little “worry time” to allow yourself to fret over specific problems. Limiting your worries to this specific block of time can help you find solutions, feel more in control, and minimize the amount of time you spend worrying throughout the day.

How to Stop Your Constant Anxiety and Worry

Jack Donaghy (30 Rock)“Money can’t buy happiness; it IS happiness.”

Jack Donaghy (30 Rock)

“Money can’t buy happiness; it IS happiness.”

Well…not really, but the quote made us laugh and should be included as a funny stress quote for sure. Actually, the things that we think will make us happy are often totally different from the things that actuallymake us happy.

What truly makes you happy? The truth is that it looks a little different for everyone. For some, it might involve achieving their goals at work, while others might feel like traveling the world or being involved in their communities is what brings them the greatest joy.

Some ways that you can help bring greater happiness to your life include building a strong social support network, finding asense of purpose and meaning, cultivating anoptimistic attitude, and working on your goals in life.

How to Make Yourself Happy

Anonymous‎"I’ve tried yoga, but I find stress less boring."

Anonymous

‎"I’ve tried yoga, but I find stress less boring."

Whileyoga brings some wonderful stress relief benefits, stress management is not a one-size-fits-all activity. If you get bored with some of the more “quiet” forms of stress relief, look for stress relief in the fun activities. If you’re looking for stress relief that’s a bit more interesting, consider some of the following

18 Effective Stress Relief Strategies

Bill Watterson (Calvin & Hobbes)

While you don’t necessarily need grassy knees to show that you’re enjoying life, the visual is a great reminder that we need to be doing things we enjoy (among the things we simply must do as responsible adults), and if wesavor each moment, stress will have less of a hold on us.

You can keep your knees clean, but what will you do to enjoy yourself today? Give yourself permission tohave more fun!

Art Activities for Stress Relief

Sydney Harris‎"When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?'"

Sydney Harris

‎"When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?'"

Life is challenging. But sometimes, our expectations lead to stress; when we expect something to be better than it is, we stress more. If wefocus on what we can be grateful forin each situation, we can see the positive more easily and feel less stressed.

What can we appreciate today? You may find it helpful to write in agratitude journaleach day. Research has found that briefly writing down thoughts of gratitude can decrease stress and improve mood.

Charles M. Shultz"All you need is love. But a little chocolate now and then doesn’t hurt."

Charles M. Shultz

“All you need is love. But a little chocolate now and then doesn’t hurt.”

Sometimes our soc-called “guilty pleasures” can be great stress relievers—when they are enjoyed in moderation. For example, chocolate hashealth benefitsbesides being delicious. Enjoying the occassional tasty treat can be an excellent way to help soften stress.

Tip: Don’t think of these things as guilty pleasures! They are just pleasures. The things you enjoy shouldn’t make you feel guilty, and these activities can be a great way to lift your mood and ease feelings of stress. Whether it’s binge-watching your favorite show, taking a relaxing bubble bath, or singing in the shower, there shouldn’t be any guilt in taking care of yourself with the occasional indulgence.

Rita Rudner"In Hollywood a marriage is a success if it outlasts milk."

Rita Rudner

“In Hollywood a marriage is a success if it outlasts milk.”

We laugh about Hollywood marriages being short-lived, but the truth is that a high proportion of non-Hollywood marriages end in divorce for one reason or another.

Becausehealthy relationships and happy marriagescan be good for keeping stress levels low, exploring tips on maintaining a happy relationship may save you significant stress in the future.

How Humor Helps Reduce Stress

Research suggests thathaving a good sense of humorcan help make you moreresilientto stress.Other health-boosting benefits include improving your relationships, strengthening your bonds with others, and helping you look at situations with a fresh perspective.

Plus, smiling can actually activate areas of your brain associated with good moods. Getting yourself to smile and laugh can help shift your mind to a happier state.

Other Ways to Use Humor to Combat Stress

Funny quotes about stress can be helpful, but there are also other ways to utilize humor to improve your ability to manage your stress levels.

Managing your stress is all about figuring out what works for you! These funny quotes about stress have been a great way to get a bit of perspective. Think about some of the lessons you might take from them and how you might apply them to your own life. Humor is a great tactic for dealing with stress, but having other tools (such as social support and relaxation techniques) is also important.

If you’re struggling to manage your stress, talk to a mental health professional. They can help you figure out what’s wrong and what might help you best.

8 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Liu H, Waite LJ, Shen S, Wang DH.Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women.J Health Soc Behav. 2016;57(3):276-296. doi:10.1177/0022146516661597Lagunes-Córdoba E, Yoldi-Negrete M, Hewson T, et al.A better way of life: The role of leisure activities on self-perceived health, perceived stress, confidence in stress management, and satisfaction with social support in psychiatrists and psychiatry trainees in Mexico.Front Psychiatry. 2022;13:1052275. doi:10.3389/fpsyt.2022.1052275Fekete EM, Deichert NT.A brief gratitude writing intervention decreased stress and negative affect during the COVID-19 pandemic.J Happiness Stud. 2022;23(6):2427-2448. doi:10.1007/s10902-022-00505-6Katz DL, Doughty K, Ali A.Cocoa and Chocolate in Human Health and Disease.Antioxid Redox Signal. 2011;15(10):2779-2811. doi:10.1089/ars.2010.3697Carr D, Freedman VA, Cornman JC, Schwarz N.Happy Marriage, Happy Life? Marital Quality and Subjective Well-Being in Later Life.J Marriage Fam. 2014;76(5):930-948. doi:10.1111/jomf.12133Cann A, Collette C.Sense of humor, stable affect, and psychological well-being.Europe’s Journal of Psychology. 2014;10(3):464-479. doi:10.3389/fpubh.2021.667821Marmolejo-Ramos F, Murata A, Sasaki K, et al.Your face and moves seem happier when I smile: Facial action influences the perception of emotional faces and biological motion stimuli.Exp Psychol. 2020;67(1):14-22. doi:10.1027/1618-3169/a000470Harandi TF, Taghinasab MM, Nayeri TD.The correlation of social support with mental health: A meta-analysis.Electron Physician. 2017;9(9):5212-5222. doi:10.19082/5212

8 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Liu H, Waite LJ, Shen S, Wang DH.Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women.J Health Soc Behav. 2016;57(3):276-296. doi:10.1177/0022146516661597Lagunes-Córdoba E, Yoldi-Negrete M, Hewson T, et al.A better way of life: The role of leisure activities on self-perceived health, perceived stress, confidence in stress management, and satisfaction with social support in psychiatrists and psychiatry trainees in Mexico.Front Psychiatry. 2022;13:1052275. doi:10.3389/fpsyt.2022.1052275Fekete EM, Deichert NT.A brief gratitude writing intervention decreased stress and negative affect during the COVID-19 pandemic.J Happiness Stud. 2022;23(6):2427-2448. doi:10.1007/s10902-022-00505-6Katz DL, Doughty K, Ali A.Cocoa and Chocolate in Human Health and Disease.Antioxid Redox Signal. 2011;15(10):2779-2811. doi:10.1089/ars.2010.3697Carr D, Freedman VA, Cornman JC, Schwarz N.Happy Marriage, Happy Life? Marital Quality and Subjective Well-Being in Later Life.J Marriage Fam. 2014;76(5):930-948. doi:10.1111/jomf.12133Cann A, Collette C.Sense of humor, stable affect, and psychological well-being.Europe’s Journal of Psychology. 2014;10(3):464-479. doi:10.3389/fpubh.2021.667821Marmolejo-Ramos F, Murata A, Sasaki K, et al.Your face and moves seem happier when I smile: Facial action influences the perception of emotional faces and biological motion stimuli.Exp Psychol. 2020;67(1):14-22. doi:10.1027/1618-3169/a000470Harandi TF, Taghinasab MM, Nayeri TD.The correlation of social support with mental health: A meta-analysis.Electron Physician. 2017;9(9):5212-5222. doi:10.19082/5212

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Liu H, Waite LJ, Shen S, Wang DH.Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women.J Health Soc Behav. 2016;57(3):276-296. doi:10.1177/0022146516661597Lagunes-Córdoba E, Yoldi-Negrete M, Hewson T, et al.A better way of life: The role of leisure activities on self-perceived health, perceived stress, confidence in stress management, and satisfaction with social support in psychiatrists and psychiatry trainees in Mexico.Front Psychiatry. 2022;13:1052275. doi:10.3389/fpsyt.2022.1052275Fekete EM, Deichert NT.A brief gratitude writing intervention decreased stress and negative affect during the COVID-19 pandemic.J Happiness Stud. 2022;23(6):2427-2448. doi:10.1007/s10902-022-00505-6Katz DL, Doughty K, Ali A.Cocoa and Chocolate in Human Health and Disease.Antioxid Redox Signal. 2011;15(10):2779-2811. doi:10.1089/ars.2010.3697Carr D, Freedman VA, Cornman JC, Schwarz N.Happy Marriage, Happy Life? Marital Quality and Subjective Well-Being in Later Life.J Marriage Fam. 2014;76(5):930-948. doi:10.1111/jomf.12133Cann A, Collette C.Sense of humor, stable affect, and psychological well-being.Europe’s Journal of Psychology. 2014;10(3):464-479. doi:10.3389/fpubh.2021.667821Marmolejo-Ramos F, Murata A, Sasaki K, et al.Your face and moves seem happier when I smile: Facial action influences the perception of emotional faces and biological motion stimuli.Exp Psychol. 2020;67(1):14-22. doi:10.1027/1618-3169/a000470Harandi TF, Taghinasab MM, Nayeri TD.The correlation of social support with mental health: A meta-analysis.Electron Physician. 2017;9(9):5212-5222. doi:10.19082/5212

Liu H, Waite LJ, Shen S, Wang DH.Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women.J Health Soc Behav. 2016;57(3):276-296. doi:10.1177/0022146516661597

Lagunes-Córdoba E, Yoldi-Negrete M, Hewson T, et al.A better way of life: The role of leisure activities on self-perceived health, perceived stress, confidence in stress management, and satisfaction with social support in psychiatrists and psychiatry trainees in Mexico.Front Psychiatry. 2022;13:1052275. doi:10.3389/fpsyt.2022.1052275

Fekete EM, Deichert NT.A brief gratitude writing intervention decreased stress and negative affect during the COVID-19 pandemic.J Happiness Stud. 2022;23(6):2427-2448. doi:10.1007/s10902-022-00505-6

Katz DL, Doughty K, Ali A.Cocoa and Chocolate in Human Health and Disease.Antioxid Redox Signal. 2011;15(10):2779-2811. doi:10.1089/ars.2010.3697

Carr D, Freedman VA, Cornman JC, Schwarz N.Happy Marriage, Happy Life? Marital Quality and Subjective Well-Being in Later Life.J Marriage Fam. 2014;76(5):930-948. doi:10.1111/jomf.12133

Cann A, Collette C.Sense of humor, stable affect, and psychological well-being.Europe’s Journal of Psychology. 2014;10(3):464-479. doi:10.3389/fpubh.2021.667821

Marmolejo-Ramos F, Murata A, Sasaki K, et al.Your face and moves seem happier when I smile: Facial action influences the perception of emotional faces and biological motion stimuli.Exp Psychol. 2020;67(1):14-22. doi:10.1027/1618-3169/a000470

Harandi TF, Taghinasab MM, Nayeri TD.The correlation of social support with mental health: A meta-analysis.Electron Physician. 2017;9(9):5212-5222. doi:10.19082/5212

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