Table of ContentsView AllTable of ContentsFriday Fix: Episode 75More About the Podcast

Table of ContentsView All

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Table of Contents

Friday Fix: Episode 75

More About the Podcast

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The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.

There’s a voice inside your brain that narrates everything throughout your day. We get so used to hearing that voice sometimes that we forget how much of a difference that voice makes in our lives.

The way you think affects how you feel and it affectshow you behave.

One slight change to the way you think might make a huge difference in your life.

If you’re like most people, you might think in the first-person. You tell yourself, “I have to go to the store,” or “I am going to mess up.”

It’s something that NBA all-star Lebron James has demonstrated. And researchers think he’s onto something.

In today’s Friday Fix, I share why you might want to start talking to yourself in the third person and how it can help you make better decisions in your life.

The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.

Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

Links and Resources9 Habits That Will Make You a Better Decision Maker6 Tips to Changing Negative Thinking

9 Habits That Will Make You a Better Decision Maker6 Tips to Changing Negative Thinking

What Happens to Your Body When Your Brain Is Thinking?

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