Table of ContentsView AllTable of ContentsFriday Fix: Episode 208More About the Podcast
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Table of Contents
Friday Fix: Episode 208
More About the Podcast
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The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
There’s more than one way to tackle the same problem–especially when it comes to mental health problems.
Some therapists focus on problems and all the things that contribute to emotional pain and suffering. The goal is to help people gain insight into their problems so they can create positive changes.
Solution-Focused TherapySolution-focused therapistsfocus on solutions only. These therapists don’t explore old childhood wounds and they don’t talk aboutpast mistakes. They keep the conversation about the here and now and the steps someone can take when moving forward.
Solution-Focused Therapy
Solution-focused therapistsfocus on solutions only. These therapists don’t explore old childhood wounds and they don’t talk aboutpast mistakes. They keep the conversation about the here and now and the steps someone can take when moving forward.
That’s why a lot of them ask the miracle question. It’s a question that helps people start imagining a morepositivefuture.
When people imagine a positive future, they often start taking helpful action.
Just talking about a positive future can remind people of theirinner strengthand the resources they can use to make their lives better.
You don’t have to go see a solution-focused therapist to start thinking about a more positive future for yourself. You can answer the miracle question for yourself right now.
On this episode of The Verywell Mind Podcast, I share what the question is and how answering it for yourself might motivate you to create positive changes.
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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If You Liked This Episode, You Might Also Like These Episodes:
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