Table of ContentsView AllTable of ContentsFriday Fix: Episode 88More About This Podcast
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Table of Contents
Friday Fix: Episode 88
More About This Podcast
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OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
Why would a med student party all night before a big test? And why would someone who almost has all their debt paid off go out and buy a car they can’t afford?
Self-sabotage is a strange concept. We claim we want to reach a goal and we complain about the obstacles that threaten our chances at success.
Yet, more often than not, the biggest hurdle to achievement is ourselves. We sabotage ourselves in some pretty clever ways.
It’s a phenomenon I see quite often as a therapist. Yet, some people don’t even realize they’re doing it.
Why on earth would we blow our own chances of success?
In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.
I also explain how to fix it so you can get out of your own way and startworking toward your goals.
Friday Fix: Are You Afraid to Be Happy?
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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