Table of ContentsView AllTable of ContentsFriday Fix: How to Reframe Your ShameMore About the Podcast
Table of ContentsView All
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Table of Contents
Friday Fix: How to Reframe Your Shame
More About the Podcast
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OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
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Shame is a painful feeling we all experience at one time or another. It often involves a deep-rooted fear that someone is going to find out about a mistake we made or a character flaw we have.
When we feel shame, we want to hide from everyone. And it can lead to isolation and suffering.
Fortunately, there are steps you can take to address your shame. And when you do, you can begin to thrive.
In this episode, I share the most helpful thing you can do to start addressing your shame. I also talk about the difference between shame and guilt, how our upbringing affects our shame, and why parents shouldn’t shame their kids.
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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